Wed 14th Apr 2021 at 4:00pm by crash

Run > General

Follow User
0 👍

Time
1:08:08
Miles
9.11
Min/mi
7:29
Pacing
72%
WAVA
61.13
Stride(cm)
119
Cals
1086
Cadence
180
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 119cal 7.31/8.1mph
2) 1m - 7:28(7:28/m) 120cal 8.04/8.7mph
3) 1m - 7:26(7:26/m) 121cal 8.07/8.6mph
4) 1m - 7:38(7:38/m) 118cal 7.85/8.41mph
5) 1m - 7:17(7:17/m) 119cal 8.23/8.81mph
6) 1m - 7:24(7:24/m) 120cal 8.11/8.77mph
7) 1m - 7:29(7:29/m) 116cal 8.02/8.43mph
8) 1m - 7:27(7:27/m) 121cal 8.06/8.83mph
9) 1m - 7:02(7:02/m) 120cal 8.53/8.89mph
10) 0.11m - 45(6:57/m) 12cal 8.63/8.58mph

8:13 7:28 7:26 7:38 7:17 7:24 7:29 7:27 7:02 45

Pace

18%

20%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	169 162-172	7/11
0.50	4:07	1:59	7:58	174 164-178	0/15
0.75	6:14	2:07	8:27	178 168-186	7/0
1.00	8:12	1:58	7:51	177 172-182	7/3
1.25	10:05	1:53	7:33	180 176-182	0/11
1.50	13:31	3:26 +1:25	13:42	181 174-186	5/8
1.75	15:18	1:47	7:08	183 180-184	3/2
2.00	17:05	1:47	7:08	182 180-184	0/4
2.25	19:01	1:56	7:44	183 180-186	5/0
2.50	20:49	1:49	7:14	182 178-184	4/0
2.75	22:40	1:51	7:23	181 176-186	4/3
3.00	24:31	1:51	7:24	184 182-188	4/1
3.25	26:20	1:49	7:15	181 176-186	5/3
3.50	28:14	1:55	7:39	183 180-186	8/0
3.75	30:11	1:56	7:46	183 180-186	5/2
4.00	32:09	1:59	7:55	180 168-184	2/4
4.25	34:09	1:59	7:57	183 178-186	12/0
4.50	35:52	1:43	6:52	178 174-184	0/14
4.75	37:37	1:45	7:01	180 176-184	1/5
5.00	39:26	1:49	7:18	182 178-186	9/0
5.25	41:18	1:51	7:26	182 178-186	3/3
5.50	43:07	1:49	7:16	182 180-184	2/5
5.75	44:52	1:45	7:00	176 168-184	1/24
6.00	46:51	1:59	7:55	184 182-186	15/0
6.25	49:45	2:54 +58	11:36	181 170-188	4/6
6.50	51:33	1:49	7:15	183 180-186	10/0
6.75	53:28	1:55	7:40	185 182-188	13/0
7.00	55:17	1:49	7:16	185 182-188	9/0
7.25	57:21	2:04	8:15	180 164-186	7/2
7.50	59:09	1:47	7:10	179 176-182	3/3
7.75	1:00:59	1:51	7:23	180 174-182	7/1
8.00	1:02:44	1:44	6:58	176 172-180	0/21
8.25	1:04:28	1:44	6:54	179 176-182	0/15
8.50	1:06:14	1:47	7:07	181 176-184	1/5
8.75	1:08:00	1:45	7:01	181 172-184	2/5
9.00	1:09:46	1:46	7:04	183 178-186	5/7
9.11	1:10:31	45	7:00	178 174-178	0/6

Elevation

Asc 137m, Range 60m, Flat prediction 1:06:21

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.0%	7:49
18 2.0%	7:43
15 3.5%	8:02
13 3.3%	7:51
13 2.5%	8:21
11 2.3%	7:21
See your biggest climbs

Cadence

180 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	180	9.1	1:08:08	7:45
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.23%	More
800m	3:26	6:55	52.48%	More
1km	4:19	6:57	54.56%	More
Mile	6:59	6:59	57.88%	More
5k	22:58	7:24	59.80%	More
5 miles	37:31	7:30	59.48%	More
10k	46:44	7:31	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.60
5km	21:59	7:05	62.48
5M	36:15	7:15	61.54
10km	45:34	7:20	61.08
10M	1:15:09	7:31	61.13
Half	1:39:50	7:37	60.38
20M	2:35:48	7:47	61.30
Mara	3:26:58	7:54	61.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry