Wed 14th Apr 2021 at 4:00pm by Ali

Run > General

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Time
45:01
Miles
6.46
Min/mi
6:58
Pacing
79%
WAVA
61.16
Stride(cm)
135
Cals
601
Cadence
172
BPM
142
%MHR
83.3
B/mi
993
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 21:55(4:23/km) 141/150bpm 302cal
2) 5.4km - 23:05(4:17/km) 145/155bpm 299cal

21:55 23:05

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	133 103-146	990	172 120-178	3/14
0.50	3:41	1:49	7:17	146 143-148	1063	173 172-176	9/7
0.75	5:29	1:48	7:12	145 143-147	1045	172 170-174	15/3
1.00	8:07	2:38 +57	10:31	134 88-146	1409	172 170-178	21/3
1.25	9:54	1:48	7:11	129 100-139	926	173 170-176	19/34
1.50	11:46	1:52 +10	7:28	131 128-137	977	172 168-178	14/4
1.75	13:34	1:47	7:09	144 137-148	1030	171 170-174	10/26
2.00	15:19	1:45	7:02	146 140-149	1026	171 168-178	23/7
2.25	17:04	1:45	7:00	143 138-148	1000	171 170-174	13/19
2.50	18:48	1:44	6:58	147 145-149	1024	171 168-172	20/20
2.75	20:32	1:43	6:53	144 143-147	991	171 168-174	19/12
3.00	22:17	1:45	7:00	144 143-146	1009	172 170-174	4/17
3.25	23:58	1:42	6:46	144 142-145	975	172 170-174	11/15
3.50	25:42	1:43	6:54	144 139-145	993	173 170-176	3/18
3.75	27:25	1:43	6:52	147 145-152	1009	171 170-172	9/8
4.00	29:12	1:48	7:11	148 142-152	1064	172 170-174	14/7
4.25	30:57	1:45	6:58	144 139-149	1004	171 170-172	3/6
4.50	32:40	1:43	6:51	145 140-149	993	173 170-180	3/6
4.75	34:24	1:44	6:58	151 147-155	1051	171 170-174	27/4
5.00	36:07	1:43	6:51	147 144-150	1006	172 168-174	4/11
5.25	37:55	1:48	7:11	147 144-149	1057	171 170-172	16/2
5.50	39:36	1:42	6:47	144 139-148	977	170 168-172	4/14
5.75	41:23	1:47	7:08	137 134-140	976	170 168-174	24/16
6.00	43:05	1:42	6:47	142 138-143	964	171 168-174	7/24
6.25	44:43	1:38	6:32	140 137-143	916	172 170-174	11/13
6.46	46:09	1:26	6:42	145 143-146	971	172 170-174	6/16

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.0%	7:01
21 16.9%	7:29
20 8.9%	6:53
18 10.2%	7:01
16 9.9%	7:01
16 13.2%	6:31
See your biggest climbs

Cadence

172 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	6.5	45:02	7:08
Walk	0.0	120	0	0	NAN:00:00
Pause	2.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	44.77%	More
800m	3:18	6:38	51.11%	More
1km	4:09	6:41	53.03%	More
Mile	6:48	6:48	55.65%	More
5k	21:26	6:54	59.93%	More
5 miles	34:37	6:55	60.85%	More
10k	44:17	7:08	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.70
5km	20:43	6:40	62.03
5M	34:19	6:52	61.39
10km	43:12	6:57	61.11
10M	1:11:32	7:09	61.16
Half	1:35:15	7:16	60.40
20M	2:29:09	7:27	61.12
Mara	3:18:35	7:35	61.21

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