Wed 14th Apr 2021 at 5:00pm by AntClark

Run > General

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Time
16:47
Miles
2.91
Min/mi
5:46
Pacing
85%
WAVA
77.12
Stride(cm)
146
Cals
300
Cadence
192
BPM
154
%MHR
85.3
B/mi
886
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 40(7:44/m) 151/159bpm 10cal 7.76/10.6mph
2) 0.2m - 1:00(5:00/m) 155/161bpm 19cal 12/12.13mph
3) 0.16m - 1:00(6:10/m) 153/156bpm 18cal 9.72/12.06mph
4) 0.2m - 1:00(5:03/m) 151/154bpm 18cal 11.9/11.88mph
5) 0.15m - 1:00(6:34/m) 153/155bpm 18cal 9.14/11.84mph
6) 0.2m - 1:00(4:55/m) 152/155bpm 18cal 12.21/12.15mph
7) 0.16m - 1:00(6:26/m) 150/153bpm 18cal 9.32/11.65mph
8) 0.19m - 1:00(5:10/m) 152/155bpm 18cal 11.62/11.77mph
9) 0.15m - 1:00(6:50/m) 153/157bpm 18cal 8.78/11.65mph
10) 0.2m - 1:00(4:57/m) 153/157bpm 18cal 12.13/12.27mph
11) 0.16m - 1:00(6:26/m) 155/158bpm 18cal 9.32/12.06mph
12) 0.2m - 1:00(4:57/m) 153/159bpm 18cal 12.11/12.29mph
13) 0.15m - 1:00(6:48/m) 156/160bpm 18cal 8.82/12.13mph
14) 0.2m - 1:00(5:00/m) 156/159bpm 18cal 11.99/12.19mph
15) 0.15m - 1:00(6:45/m) 155/158bpm 18cal 8.88/11.71mph
16) 0.21m - 1:00(4:50/m) 157/162bpm 18cal 12.4/12.59mph
17) 0.14m - 1:00(7:06/m) 155/160bpm 18cal 8.45/12.36mph
18) 0.01m - 4(9:18/m) 150/150bpm 6.45/8.35mph
19) 0.01m - 4(9:35/m) 148/149bpm 1cal 6.26/8.35mph

40 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4 4

Pin Map

0mi in 0

Pace

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	152 132-161	1005	181 170-198	2/1
0.25	1:28	39	5:10	153 149-159	790	203 202-204	2/3
0.38	2:13	44	5:54	153 150-155	904	192 184-204	1/0
0.50	2:55	42	5:38	151 149-156	851	189 184-202	0/0
0.63	3:33	38	5:03	152 151-154	767	203 202-204	0/0
0.75	4:20	47	6:17	153 149-154	962	186 182-202	0/0
0.88	5:01	41	5:26	153 152-154	831	189 176-204	1/0
1.00	5:39	38	5:04	152 149-154	771	203 200-206	0/0
1.13	6:28	49	6:32	150 148-152	980	186 180-200	0/0
1.25	7:08	40	5:19	152 150-154	808	194 182-204	0/0
1.38	7:50	42	5:39	151 147-154	853	199 174-204	0/0
1.50	8:39	49	6:31	155 150-157	1011	179 172-188	4/2
1.63	9:17	38	5:02	152 149-154	764	202 196-206	5/5
1.75	10:00	43	5:48	154 153-157	892	197 178-206	1/1
1.88	10:45	45	6:01	154 151-157	927	185 180-198	2/1
2.00	11:22	37	4:55	154 152-156	757	206 202-208	2/2
2.13	12:08	46	6:08	155 151-160	952	190 176-206	0/0
2.25	12:52	44	5:55	156 152-159	924	187 168-206	0/0
2.38	13:29	37	4:56	157 154-159	774	202 198-206	0/0
2.50	14:19	50	6:39	156 155-158	1037	186 176-202	1/0
2.63	15:00	41	5:26	153 149-156	832	191 178-206	3/3
2.75	15:37	37	4:54	159 156-162	780	206 204-210	0/1
2.88	16:29	52	6:59	156 153-160	1089	182 174-204	0/1
2.91	16:47	18	8:00	150 148-153	1200	179 176-182	0/0

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 16:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	2.9	16:47	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	62.86%	More
800m	2:40	5:22	68.31%	More
1km	3:22	5:25	70.79%	More
Mile	5:32	5:32	73.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	75.14
5km	17:59	5:47	76.95
5M	29:47	5:57	75.50
10km	37:30	6:02	74.81
10M	1:02:07	6:13	74.56
Half	1:22:41	6:19	73.50
20M	2:09:30	6:29	74.36
Mara	2:52:24	6:35	74.48

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