Wed 14th Apr 2021 at 3:00pm by Sweetie

Run > General
  • Time
    1:45:27
  • Miles
    8.78
  • Min/mi
    12:01
  • Pacing
    87%
  • WAVA
    44.96
  • Stride(cm)
    82
  • Cals
    1026
  • Cadence
    162
  • BPM
    137
  • %MHR
    77.2
  • B/mi
    1650
  • Asc(m)
    289
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 137/147bpm 72cal 8.7/9.91kmph
2) 1km - 7:01(7:01/km) 138/152bpm 74cal 8.55/9.64kmph
3) 1km - 6:44(6:44/km) 128/138bpm 64cal 8.9/9.71kmph
4) 1km - 7:22(7:22/km) 135/151bpm 72cal 8.14/8.5kmph
5) 1km - 7:12(7:12/km) 147/159bpm 78cal 8.32/9.61kmph
6) 1km - 6:46(6:46/km) 141/154bpm 69cal 8.86/9.61kmph
7) 1km - 6:58(6:58/km) 132/145bpm 63cal 8.62/9.98kmph
8) 1km - 9:16(9:16/km) 146/162bpm 95cal 6.48/8.7kmph
9) 1km - 8:06(8:06/km) 143/154bpm 79cal 7.4/8.36kmph
10) 1km - 7:50(7:50/km) 137/151bpm 71cal 7.66/8.36kmph
11) 1km - 7:15(7:15/km) 127/141bpm 64cal 8.28/9.34kmph
12) 1km - 7:31(7:31/km) 137/151bpm 71cal 7.98/8.97kmph
13) 1km - 8:10(8:10/km) 141/153bpm 80cal 7.35/8.06kmph
14) 1km - 7:24(7:24/km) 132/142bpm 66cal 8.1/9kmph
15) 0.13km - 57(7:23/km) 131/136bpm 8cal 8.13/8.3kmph
6:54 7:01 6:44 7:22 7:12 6:46 6:58 9:16 8:06 7:50 7:15 7:31 8:10 7:24 57

Pace

17% 52% 21% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:46 132 93-147 1553 162 158-168 12/1
0.50 5:37 2:40 10:40 138 132-144 1472 168 164-170 5/13
0.75 8:25 2:48 11:14 141 130-152 1583 166 162-172 15/1
1.00 11:18 2:53 11:34 140 127-145 1619 163 154-168 10/13
1.25 13:58 2:40 10:40 128 122-137 1366 166 164-168 0/25
1.50 16:37 2:38 10:33 126 123-129 1330 166 164-168 0/20
1.75 19:22 2:45 11:02 129 122-137 1423 166 164-168 2/8
2.00 22:16 2:54 11:37 134 127-149 1556 163 152-168 14/3
2.25 25:19 3:02 12:09 138 127-150 1676 162 158-166 6/15
2.50 28:10 2:51 11:24 131 121-140 1493 165 162-166 6/3
2.75 31:09 3:00 12:00 140 134-144 1679 164 162-166 20/0
3.00 34:05 2:55 11:41 152 143-158 1776 163 160-170 1/14
3.25 36:41 2:36 10:25 146 136-159 1521 169 166-172 3/14
3.50 39:27 2:47 11:06 143 133-154 1587 167 164-170 2/22
3.75 42:11 2:44 10:54 139 130-145 1516 167 164-170 5/11
4.00 44:54 2:43 10:51 132 124-138 1432 168 166-170 0/25
4.25 47:48 2:54 11:38 134 125-145 1558 167 164-170 19/0
4.50 50:49 3:01 12:05 139 124-151 1680 165 152-170 28/0
4.75 54:49 4:00 15:59 155 144-162 2478 145 100-160 24/0
5.00 58:35 3:46 15:02 138 127-148 2076 138 108-166 13/5
5.25 1:01:54 3:19 13:17 142 135-154 1887 163 156-166 12/5
5.50 1:05:08 3:13 12:54 143 132-150 1845 163 158-166 15/2
5.75 1:08:22 3:14 12:57 145 136-151 1879 163 158-166 12/0
6.00 1:11:36 3:14 12:54 140 137-144 1807 164 148-168 7/4
6.25 1:14:32 2:57 11:47 130 123-141 1531 165 160-172 0/18
6.50 1:17:19 2:47 11:08 126 123-132 1403 166 164-168 0/18
6.75 1:20:20 3:01 12:04 126 123-132 1520 165 158-168 1/16
7.00 1:23:31 3:11 12:42 136 124-142 1728 163 158-166 13/2
7.25 1:26:24 2:53 11:33 134 122-147 1548 166 162-170 6/14
7.50 1:29:40 3:16 13:03 139 129-151 1813 161 134-172 10/5
7.75 1:33:02 3:22 13:29 146 133-152 1968 159 144-164 19/0
8.00 1:36:09 3:07 12:28 139 132-149 1733 163 158-168 18/0
8.25 1:39:18 3:09 12:38 133 127-141 1679 162 150-166 7/8
8.50 1:42:12 2:54 11:35 132 128-137 1530 166 162-170 3/7
8.75 1:45:08 2:56 11:44 131 124-136 1537 165 160-170 1/11
8.78 1:45:27 19 11:02 128 126-131 1411 167 164-168 0/2

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 289m, Range 120m, Flat prediction 1:39:31
Elevation Graph
Biggest Climbs (m) Min/mi
120 4.4% 13:41
40 5.2% 13:21
25 4.7% 12:00
22 4.2% 11:44
15 4.1% 11:59
14 2.7% 11:30
See your biggest climbs

Cadence

162 (172 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 163 8.7 1:42:45 11:53
Walk 2.5 109 0.1 2:40 21:07
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 37.49% More
800m 5:13 10:29 39.93% More
1km 6:35 10:35 41.21% More
Mile 10:40 10:40 43.32% More
5k 34:40 11:10 46.53% More
5 miles 58:35 11:43 44.93% More
10k 1:13:56 11:54 44.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 46.72
5km 33:59 10:56 47.48
5M 57:05 11:25 46.11
10km 1:12:21 11:39 45.55
10M 2:01:31 12:09 44.64
Half 2:43:06 12:27 43.42
20M 4:18:41 12:56 43.03
Mara 5:47:12 13:15 42.43
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