Wed 14th Apr 2021 at 3:00pm by karl

Walk > General

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Time
19:27
Miles
1.03
Min/mi
18:53
Stride(cm)
74
Cals
82
Cadence
114
BPM
88
%MHR
46.4
B/mi
1666
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 89/114bpm 80cal 57/97rpm 3.17/4.49mph
2) 0.03m - 32(20:57/m) 91/92bpm 2cal 57/58rpm 2.87/3.47mph

18:54 32

Pin Map

0mi in 0

Pace

24%

15%

12%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	66 48-85	1305	119 110-142	6/0
0.13	2:18	1:03	16:53	89 83-95	1503	120 114-126	0/3
0.19	3:28	1:11	18:53	91 86-94	1718	107 100-118	0/9
0.25	4:48	1:19	21:07	86 79-91	1816	113 106-116	1/4
0.31	10:37	5:50 +4:36	1:33:19	87 69-109	8118	106 98-116	17/6
0.38	12:34	1:56	31:03	96 75-113	2981	109 100-116	2/1
0.44	14:01	1:27	23:15	80 75-84	1859	104 100-118	0/2
0.50	15:27	1:26	22:52	81 79-83	1852	108 98-116	1/2
0.56	16:34	1:07	17:52	90 79-99	1608	121 102-128	0/6
0.63	17:29	56	14:51	100 97-102	1485	121 116-132	9/2
0.69	18:23	53	14:10	100 99-103	1417	125 116-130	9/6
0.75	19:18	56	14:52	97 96-98	1442	122 118-128	1/1
0.81	20:23	1:05	17:19	96 96-98	1662	116 114-120	5/7
0.88	21:26	1:03	16:48	97 96-98	1630	120 116-124	5/8
0.94	22:27	1:01	16:11	97 95-98	1570	120 116-122	5/4
1.00	23:31	1:04	17:02	93 91-95	1584	117 116-120	10/9
1.03	24:04	33	21:06	91 90-92	1920	111 106-116	0/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:55	15:55	More
1km	10:43	17:15	More
Mile	23:25	23:25	More

Predictions

Dist	Time	Per Mile

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