Wed 14th Apr 2021 at 2:00pm by karl

Walk > General

  • Time
    24:07
  • Miles
    1.20
  • Min/mi
    20:06
  • Stride(cm)
    71
  • Cals
    97
  • Cadence
    113
  • BPM
    88
  • %MHR
    46.5
  • B/mi
    1776
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:18/m) 89/125bpm 81cal 58/118rpm 3.11/6.1mph
2) 0.2m - 4:48(24:33/m) 84/96bpm 16cal 52/57rpm 2.44/2.86mph
19:19 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 5% 5% 26% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 92 52-125 2022 119 114-132 11/7
0.13 2:28 1:06 17:33 83 81-84 1457 142 114-232 0/2
0.19 3:42 1:14 19:39 82 80-85 1611 120 114-126 0/1
0.25 4:44 1:02 16:39 95 85-101 1582 125 122-130 1/10
0.31 5:36 51 13:40 92 87-95 1257 144 124-234 0/10
0.38 6:30 54 14:25 98 90-104 1412 125 122-126 5/1
0.44 7:35 1:05 17:22 92 91-93 1598 122 120-124 5/6
0.50 8:37 1:02 16:29 85 81-90 1401 119 118-120 18/26
0.56 9:37 1:00 15:59 86 82-90 1374 117 114-120 28/20
0.63 10:38 1:02 16:25 96 92-100 1575 123 120-124 4/15
0.69 12:05 1:27 23:05 89 83-99 2054 110 98-126 21/4
0.75 13:27 1:22 21:58 87 83-89 1911 104 100-106 11/21
0.81 14:52 1:25 22:39 95 90-99 2152 100 92-106 5/4
0.88 16:21 1:29 23:40 97 92-100 2296 104 100-116 0/9
0.94 17:51 1:31 24:12 84 76-97 2033 106 102-108 6/7
1.00 19:16 1:25 22:40 78 76-83 1768 105 100-110 8/10
1.06 20:41 1:24 22:32 80 78-82 1803 105 98-108 2/4
1.13 22:10 1:29 23:40 85 75-95 2011 103 94-110 3/3
1.19 23:36 1:26 23:03 86 83-89 1982 104 100-106 11/4
1.20 24:06 30 56:26 85 84-87 4797 110 110-110 0/0

Heart

88/125max
  • Show Beats/Mile

Elevation

Asc 120m, Range 45m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (234 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:56 More
800m 8:02 16:09 More
1km 10:16 16:31 More
Mile 19:09 19:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

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