Wed 14th Apr 2021 at 2:00pm by karl
Walk > General
-
Time
24:07
-
Miles
1.20
-
Min/mi
20:06
-
Stride(cm)
71
-
Cals
97
-
Cadence
113
-
BPM
88
-
%MHR
46.5
-
B/mi
1776
-
Asc(m)
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:19(19:18/m) 89/125bpm 81cal 58/118rpm 3.11/6.1mph
2) 0.2m - 4:48(24:33/m) 84/96bpm 16cal 52/57rpm 2.44/2.86mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:59 |
92 52-125 |
2022 |
119 114-132 |
11/7 |
0.13 |
2:28 |
1:06 |
17:33 |
83 81-84 |
1457 |
142 114-232 |
0/2 |
0.19 |
3:42 |
1:14 |
19:39 |
82 80-85 |
1611 |
120 114-126 |
0/1 |
0.25 |
4:44 |
1:02 |
16:39 |
95 85-101 |
1582 |
125 122-130 |
1/10 |
0.31 |
5:36 |
51 |
13:40 |
92 87-95 |
1257 |
144 124-234 |
0/10 |
0.38 |
6:30 |
54 |
14:25 |
98 90-104 |
1412 |
125 122-126 |
5/1 |
0.44 |
7:35 |
1:05 |
17:22 |
92 91-93 |
1598 |
122 120-124 |
5/6 |
0.50 |
8:37 |
1:02 |
16:29 |
85 81-90 |
1401 |
119 118-120 |
18/26 |
0.56 |
9:37 |
1:00 |
15:59 |
86 82-90 |
1374 |
117 114-120 |
28/20 |
0.63 |
10:38 |
1:02 |
16:25 |
96 92-100 |
1575 |
123 120-124 |
4/15 |
0.69 |
12:05 |
1:27 |
23:05 |
89 83-99 |
2054 |
110 98-126 |
21/4 |
0.75 |
13:27 |
1:22 |
21:58 |
87 83-89 |
1911 |
104 100-106 |
11/21 |
0.81 |
14:52 |
1:25 |
22:39 |
95 90-99 |
2152 |
100 92-106 |
5/4 |
0.88 |
16:21 |
1:29 |
23:40 |
97 92-100 |
2296 |
104 100-116 |
0/9 |
0.94 |
17:51 |
1:31 |
24:12 |
84 76-97 |
2033 |
106 102-108 |
6/7 |
1.00 |
19:16 |
1:25 |
22:40 |
78 76-83 |
1768 |
105 100-110 |
8/10 |
1.06 |
20:41 |
1:24 |
22:32 |
80 78-82 |
1803 |
105 98-108 |
2/4 |
1.13 |
22:10 |
1:29 |
23:40 |
85 75-95 |
2011 |
103 94-110 |
3/3 |
1.19 |
23:36 |
1:26 |
23:03 |
86 83-89 |
1982 |
104 100-106 |
11/4 |
1.20 |
24:06 |
30 |
56:26 |
85 84-87 |
4797 |
110 110-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:56 |
More |
800m |
8:02 |
16:09 |
More |
1km |
10:16 |
16:31 |
More |
Mile |
19:09 |
19:09 |
More |
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