Wed 14th Apr 2021 at 8:00am by sloth

Bike > Commuting

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Time
23:52
Miles
4.58
Mph
11.5
Cals
248
BPM
137
%MHR
81.7
B/mi
715
Hillscore
1
Surface
Road

Notes & Comments

cycle to work

Split Summary
===
1) 4.58m - 23:52(5:12/m) 140/156bpm 248cal

23:52

Pace

66%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.64	100 92-108	516	0/4
0.25	1:14	35	12.91	122 109-130	567	2/1
0.38	2:00	46	9.75	132 129-137	813	4/0
0.50	2:37	37	12.21	136 135-138	669	2/0
0.63	3:40	1:03	7.11	133 128-136	1122	1/0
0.75	4:29	49	9.18	128 121-135	837	0/0
0.88	4:58	29	15.34	131 120-148	512	1/0
1.00	6:05	1:07	6.71	133 118-148	1190	1/0
1.13	6:39	33	13.45	138 124-150	616	0/3
1.25	7:26	47	9.54	153 152-156	962	0/1
1.38	8:01	35	12.80	151 150-152	708	0/0
1.50	8:31	30	15.15	150 149-151	594	2/1
1.63	9:04	33	13.64	145 142-146	638	6/0
1.75	9:38	34	13.24	148 146-151	671	1/2
1.88	10:13	35	12.74	149 148-149	702	0/3
2.00	10:48	35	12.85	149 147-151	696	1/0
2.13	11:20	32	14.23	137 126-147	578	2/1
2.25	11:59	39	11.43	118 113-125	620	0/4
2.38	12:36	37	12.28	125 117-130	611	0/4
2.50	13:16	40	11.29	140 130-146	744	0/3
2.63	13:53	38	11.98	147 145-149	736	0/1
2.75	14:40	47	9.65	140 136-144	871	3/0
2.88	15:28	49	9.26	150 144-153	972	1/0
3.00	16:00	32	14.18	151 149-153	639	1/3
3.13	16:33	33	13.84	148 147-150	642	5/0
3.25	17:05	32	14.08	148 148-149	631	3/0
3.38	17:38	34	13.34	147 145-150	661	0/3
3.50	18:11	33	13.60	149 148-150	657	1/1
3.63	18:44	33	13.74	149 148-151	650	1/1
3.75	19:19	34	13.11	150 149-151	686	1/1
3.88	19:54	35	12.69	152 151-152	719	1/0
4.00	20:31	37	12.14	151 150-152	746	1/0
4.13	21:08	37	12.25	150 149-152	734	0/1
4.25	21:43	35	12.87	148 145-151	690	2/0
4.38	22:31	48	9.33	138 132-143	887	0/1
4.50	23:13	42	10.70	138 136-139	774	1/1
4.58	23:52	39	7.69	137 126-143	1068	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.1%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:09	4:19	More
1km	2:41	4:20	More
Mile	4:24	4:24	More
5k	14:54	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	54:37	5:28
20km	1:08:45	5:32
15 miles	1:23:56	5:36
20 miles	1:53:52	5:42
40km	2:23:21	5:46
25 miles	2:24:15	5:46
42km	2:30:58	5:47
50 miles	5:00:44	6:01
56 miles	5:39:07	6:03
100 miles	10:27:01	6:16
112 miles	11:47:03	6:19

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