Wed 14th Apr 2021 at 5:00pm by -H-
Run > General
-
Time
58:06
-
Miles
6.28
-
Min/mi
9:15
-
Pacing
89%
-
WAVA
50.88
-
Stride(cm)
101
-
Cals
751
-
Cadence
173
-
BPM
162
-
%MHR
94.9
-
B/mi
1501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 145/158bpm 62cal 10.74/0kmph
2) 1km - 5:28(5:28/km) 146/150bpm 61cal 10.97/0kmph
3) 1km - 5:48(5:48/km) 149/154bpm 66cal 10.36/0kmph
4) 1km - 5:56(5:56/km) 161/178bpm 75cal 10.1/0kmph
5) 1km - 5:39(5:39/km) 172/177bpm 81cal 10.62/0kmph
6) 1km - 5:35(5:35/km) 176/186bpm 81cal 10.76/0kmph
7) 1km - 5:50(5:50/km) 172/178bpm 83cal 10.29/0kmph
8) 1km - 6:13(6:13/km) 169/179bpm 85cal 9.66/0kmph
9) 1km - 5:53(5:53/km) 167/173bpm 79cal 10.21/0kmph
10) 1km - 5:35(5:35/km) 163/170bpm 71cal 10.74/0kmph
11) 0.11km - 35(5:13/km) 164/165bpm 7cal 11.49/0kmph
5:35 5:28 5:48 5:56 5:39 5:35 5:50 6:13 5:53 5:35 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
142 97-153 |
1316 |
160 156-176 |
0.50 |
4:30 |
2:11 |
8:44 |
150 143-158 |
1311 |
163 160-170 |
0.75 |
6:40 |
2:10 |
8:41 |
146 143-149 |
1268 |
163 160-168 |
1.00 |
8:51 |
2:11 |
8:43 |
146 144-149 |
1273 |
163 160-168 |
1.25 |
11:07 |
2:16 |
9:02 |
145 139-150 |
1311 |
163 160-168 |
1.50 |
13:20 |
2:13 |
8:53 |
148 139-153 |
1314 |
164 160-168 |
1.75 |
15:38 |
2:19 |
9:14 |
150 147-154 |
1386 |
165 162-170 |
2.00 |
18:16 |
2:38 |
10:32 |
151 146-155 |
1591 |
169 166-172 |
2.25 |
20:32 |
2:15 |
9:01 |
155 142-174 |
1397 |
171 166-176 |
2.50 |
22:56 |
2:24 |
9:36 |
174 170-178 |
1671 |
174 170-176 |
2.75 |
25:15 |
2:19 |
9:18 |
172 169-176 |
1598 |
177 172-184 |
3.00 |
27:31 |
2:16 |
9:04 |
172 170-174 |
1559 |
182 174-186 |
3.25 |
29:39 |
2:08 |
8:33 |
174 170-178 |
1486 |
172 162-178 |
3.50 |
31:55 |
2:16 |
9:04 |
178 173-182 |
1614 |
171 164-174 |
3.75 |
34:13 |
2:18 |
9:11 |
174 166-186 |
1597 |
175 172-178 |
4.00 |
36:43 |
2:30 |
9:59 |
173 169-178 |
1727 |
179 176-182 |
4.25 |
38:56 |
2:13 |
8:51 |
171 165-177 |
1514 |
182 174-188 |
4.50 |
41:13 |
2:18 |
9:12 |
174 171-179 |
1600 |
182 172-188 |
4.75 |
43:32 |
2:19 |
9:16 |
168 162-172 |
1556 |
184 180-188 |
5.00 |
46:18 |
2:46 |
11:02 |
167 152-178 |
1843 |
174 168-188 |
5.25 |
48:32 |
2:14 |
8:56 |
167 162-171 |
1492 |
175 172-178 |
5.50 |
51:03 |
2:31 |
10:04 |
169 164-173 |
1701 |
177 168-180 |
5.75 |
53:21 |
2:18 |
9:13 |
160 158-164 |
1475 |
180 176-184 |
6.00 |
55:33 |
2:12 |
8:47 |
163 159-167 |
1433 |
182 178-186 |
6.25 |
57:50 |
2:17 |
9:07 |
164 162-170 |
1495 |
181 176-186 |
6.28 |
58:05 |
15 |
8:17 |
164 163-165 |
1359 |
179 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
40.40% |
More |
800m |
4:14 |
8:30 |
45.08% |
More |
1km |
5:20 |
8:35 |
46.61% |
More |
Mile |
8:44 |
8:44 |
48.44% |
More |
5k |
28:16 |
9:06 |
50.88% |
More |
5 miles |
46:10 |
9:14 |
50.70% |
More |
10k |
57:26 |
9:15 |
50.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.69 |
5km |
25:09 |
8:06 |
57.18 |
5M |
44:18 |
8:52 |
52.83 |
10km |
57:22 |
9:14 |
50.93 |
10M |
1:41:03 |
10:06 |
47.78 |
Half |
2:19:20 |
10:38 |
45.48 |
20M |
3:50:30 |
11:32 |
43.57 |
Mara |
5:17:50 |
12:08 |
42.13 |
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