Wed 14th Apr 2021 at 5:00pm by -H-

Run > General

  • Time
    58:06
  • Miles
    6.28
  • Min/mi
    9:15
  • Pacing
    89%
  • WAVA
    50.88
  • Stride(cm)
    101
  • Cals
    751
  • Cadence
    173
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 145/158bpm 62cal 10.74/0kmph
2) 1km - 5:28(5:28/km) 146/150bpm 61cal 10.97/0kmph
3) 1km - 5:48(5:48/km) 149/154bpm 66cal 10.36/0kmph
4) 1km - 5:56(5:56/km) 161/178bpm 75cal 10.1/0kmph
5) 1km - 5:39(5:39/km) 172/177bpm 81cal 10.62/0kmph
6) 1km - 5:35(5:35/km) 176/186bpm 81cal 10.76/0kmph
7) 1km - 5:50(5:50/km) 172/178bpm 83cal 10.29/0kmph
8) 1km - 6:13(6:13/km) 169/179bpm 85cal 9.66/0kmph
9) 1km - 5:53(5:53/km) 167/173bpm 79cal 10.21/0kmph
10) 1km - 5:35(5:35/km) 163/170bpm 71cal 10.74/0kmph
11) 0.11km - 35(5:13/km) 164/165bpm 7cal 11.49/0kmph
5:35 5:28 5:48 5:56 5:39 5:35 5:50 6:13 5:53 5:35 35

Pace

3% 5% 8% 57% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:16 142 97-153 1316 160 156-176
0.50 4:30 2:11 8:44 150 143-158 1311 163 160-170
0.75 6:40 2:10 8:41 146 143-149 1268 163 160-168
1.00 8:51 2:11 8:43 146 144-149 1273 163 160-168
1.25 11:07 2:16 9:02 145 139-150 1311 163 160-168
1.50 13:20 2:13 8:53 148 139-153 1314 164 160-168
1.75 15:38 2:19 9:14 150 147-154 1386 165 162-170
2.00 18:16 2:38 10:32 151 146-155 1591 169 166-172
2.25 20:32 2:15 9:01 155 142-174 1397 171 166-176
2.50 22:56 2:24 9:36 174 170-178 1671 174 170-176
2.75 25:15 2:19 9:18 172 169-176 1598 177 172-184
3.00 27:31 2:16 9:04 172 170-174 1559 182 174-186
3.25 29:39 2:08 8:33 174 170-178 1486 172 162-178
3.50 31:55 2:16 9:04 178 173-182 1614 171 164-174
3.75 34:13 2:18 9:11 174 166-186 1597 175 172-178
4.00 36:43 2:30 9:59 173 169-178 1727 179 176-182
4.25 38:56 2:13 8:51 171 165-177 1514 182 174-188
4.50 41:13 2:18 9:12 174 171-179 1600 182 172-188
4.75 43:32 2:19 9:16 168 162-172 1556 184 180-188
5.00 46:18 2:46 11:02 167 152-178 1843 174 168-188
5.25 48:32 2:14 8:56 167 162-171 1492 175 172-178
5.50 51:03 2:31 10:04 169 164-173 1701 177 168-180
5.75 53:21 2:18 9:13 160 158-164 1475 180 176-184
6.00 55:33 2:12 8:47 163 159-167 1433 182 178-186
6.25 57:50 2:17 9:07 164 162-170 1495 181 176-186
6.28 58:05 15 8:17 164 163-165 1359 179 178-182

Heart

162/186max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.40% More
800m 4:14 8:30 45.08% More
1km 5:20 8:35 46.61% More
Mile 8:44 8:44 48.44% More
5k 28:16 9:06 50.88% More
5 miles 46:10 9:14 50.70% More
10k 57:26 9:15 50.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.69
5km 25:09 8:06 57.18
5M 44:18 8:52 52.83
10km 57:22 9:14 50.93
10M 1:41:03 10:06 47.78
Half 2:19:20 10:38 45.48
20M 3:50:30 11:32 43.57
Mara 5:17:50 12:08 42.13
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