Wed 14th Apr 2021 at 6:00pm by mehike

Run > General

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Time
31:12
Miles
3.03
Min/mi
10:18
Pacing
75%
WAVA
45.19
Stride(cm)
110
Cals
325
Cadence
141
BPM
127
%MHR
73.2
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 125/151bpm 75cal
2) 1km - 7:47(7:47/km) 128/159bpm 79cal
3) 1km - 5:43(5:43/km) 129/147bpm 64cal
4) 1km - 5:46(5:46/km) 129/134bpm 61cal
5) 0.8km - 4:38(5:48/km) 127/129bpm 46cal

7:18 7:47 5:43 5:46 4:38

Pin Map

0mi in 0

Pace

29%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +14	14:41	123 94-147	1807	123 108-184	7/5
0.25	3:06	1:15	10:03	134 105-149	1348	142 106-184	8/6
0.38	4:33	1:27	11:36	130 107-148	1508	127 102-186	10/8
0.50	6:00	1:28	11:42	123 105-151	1440	127 102-186	6/9
0.63	7:32	1:31	12:11	118 100-145	1437	123 104-186	7/10
0.75	9:13	1:42	13:32	124 103-149	1679	122 100-184	12/7
0.88	10:51	1:37	13:00	128 108-150	1663	124 102-186	8/7
1.00	12:33	1:42	13:40	129 107-159	1762	122 104-194	5/9
1.13	13:54	1:21	10:49	127 107-144	1373	130 106-194	14/13
1.25	15:22	1:27	11:38	133 115-148	1547	129 106-196	13/13
1.38	16:34	1:12	9:38	136 130-146	1310	152 148-156	11/11
1.50	17:43	1:09	9:09	130 127-133	1190	154 152-156	9/8
1.63	18:51	1:08	9:07	125 123-128	1140	154 154-156	1/3
1.75	20:00	1:09	9:13	126 124-127	1161	156 154-158	0/5
1.88	21:06	1:06	8:50	128 125-132	1131	157 156-160	0/3
2.00	22:16	1:09	9:15	132 129-134	1222	156 156-158	1/3
2.13	23:26	1:10	9:22	129 128-130	1209	155 154-156	1/2
2.25	24:34	1:08	9:07	130 128-132	1185	155 154-158	1/2
2.38	25:43	1:09	9:11	127 126-129	1166	155 154-158	0/4
2.50	26:56	1:13	9:42	126 125-129	1221	156 154-160	0/3
2.63	28:05	1:09	9:16	127 125-129	1176	155 154-158	1/2
2.75	29:15	1:09	9:14	128 127-129	1183	155 154-158	1/2
2.88	30:25	1:11	9:25	126 125-128	1187	156 154-158	2/1
2.98	31:26	1:01	9:28	126 124-128	1194	154 152-156	1/1

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 31:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	159	2.3	20:18	8:43
Walk	35.4	109	0.7	11:08	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.28%	More
800m	4:28	8:59	43.03%	More
1km	5:35	8:58	44.91%	More
Mile	9:05	9:05	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.22
5km	32:02	10:19	45.25
5M	53:03	10:37	44.47
10km	1:06:48	10:45	44.10
10M	1:50:37	11:04	44.02
Half	2:27:17	11:15	43.40
20M	3:50:38	11:32	43.92
Mara	5:07:04	11:43	43.99

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