Wed 14th Apr 2021 at 4:00pm by WayOfTheDodo

Run > Easy

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Time
1:05:44
Miles
6.31
Min/mi
10:25
Pacing
80%
WAVA
49.70
Stride(cm)
95
Cals
572
Cadence
162
BPM
126
%MHR
70.9
B/mi
1308
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 118/132bpm 55cal 5.62/6.41mph
2) 0.62m - 6:36(10:37/m) 131/138bpm 65cal 5.65/6.41mph
3) 0.62m - 6:12(9:59/m) 126/136bpm 57cal 6.01/6.87mph
4) 0.62m - 6:22(10:15/m) 132/147bpm 61cal 5.85/6.64mph
5) 0.62m - 6:44(10:50/m) 128/143bpm 59cal 5.53/7.35mph
6) 0.62m - 6:20(10:11/m) 130/139bpm 57cal 5.89/6.68mph
7) 0.62m - 6:14(10:02/m) 119/133bpm 51cal 5.98/6.87mph
8) 0.62m - 6:26(10:22/m) 121/132bpm 51cal 5.79/6.51mph
9) 0.62m - 6:37(10:38/m) 126/133bpm 53cal 5.64/6.53mph
10) 0.62m - 6:32(10:31/m) 124/139bpm 55cal 5.71/8.52mph
11) 0.1m - 1:02(10:54/m) 131/132bpm 8cal 5.5/5.93mph

6:38 6:36 6:12 6:22 6:44 6:20 6:14 6:26 6:37 6:32 1:02

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	108 68-120	1142	163 90-184	3/10
0.50	5:21	2:42	10:50	125 117-130	1354	171 88-208	8/3
0.75	7:56	2:35	10:19	127 122-134	1311	159 70-190	6/4
1.00	10:43	2:48	11:10	131 124-138	1463	161 76-186	17/0
1.25	13:18	2:35	10:18	132 127-136	1360	162 88-190	9/4
1.50	15:46	2:28	9:50	130 126-135	1279	165 88-192	9/8
1.75	18:10	2:24	9:38	123 114-131	1185	155 88-186	1/19
2.00	20:59	2:49	11:15	134 118-147	1507	165 86-220	19/1
2.25	23:23	2:24	9:38	129 123-141	1242	159 88-194	3/12
2.50	25:57	2:34	10:15	127 121-137	1301	173 92-192	8/9
2.75	29:11	3:14 +44	12:58	117 109-126	1517	159 98-192	3/15
3.00	32:11	3:00	12:00	134 114-142	1609	165 84-190	24/0
3.25	34:48	2:37	10:26	134 126-143	1398	158 88-186	13/9
3.50	37:46	2:58 +22	11:51	124 118-136	1469	160 68-202	7/10
3.75	40:12	2:26	9:43	133 122-139	1293	165 70-192	6/7
4.00	42:39	2:28	9:51	121 115-130	1191	161 86-186	4/13
4.25	45:04	2:25	9:38	117 111-129	1127	166 104-188	0/31
4.50	48:38	3:35 +55	14:19	114 105-133	1632	156 88-184	8/9
4.75	51:17	2:38	10:34	123 115-132	1299	159 106-182	10/5
5.00	53:52	2:35	10:22	125 120-130	1295	156 82-184	6/5
5.25	56:29	2:37	10:29	126 122-133	1321	159 98-208	6/3
5.50	59:05	2:36	10:22	126 123-128	1306	166 84-202	7/2
5.75	1:01:53	2:48	11:11	133 123-139	1488	161 94-190	14/1
6.00	1:04:26	2:34	10:14	121 113-132	1239	159 70-184	1/20
6.25	1:07:06	2:39	10:38	121 114-132	1286	162 88-212	6/1
6.31	1:07:45	39	11:10	131 127-132	1462	151 92-184	4/1

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 51m, Flat prediction 1:04:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.8%	12:04
22 2.4%	10:45
19 5.9%	11:35
18 3.6%	10:56
12 2.9%	10:51
See your biggest climbs

Cadence

162 (220 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	172	4.9	50:27	10:22
Walk	25.5	125	1.4	17:16	11:57
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.94%	More
800m	4:48	9:40	43.43%	More
1km	6:01	9:41	45.16%	More
Mile	9:55	9:55	46.59%	More
5k	32:51	10:34	47.91%	More
5 miles	53:37	10:43	47.94%	More
10k	1:06:41	10:44	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.18
5km	30:24	9:47	51.76
5M	51:02	10:12	50.37
10km	1:04:39	10:24	49.73
10M	1:48:30	10:51	49.07
Half	2:25:33	11:07	48.07
20M	3:50:40	11:32	48.07
Mara	5:09:28	11:49	47.77

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