Wed 14th Apr 2021 at 3:00pm by roger, may be the faster brother ag

Run > Trail Run

Follow User
0 👍

Time
1:27:40
Miles
7.00
Min/mi
12:31
Pacing
64%
WAVA
39.47
Stride(cm)
86
Cals
806
Cadence
149
Asc(m)
176
Hillscore
25
Surface
Trail

Notes & Comments

Cutthroat bamford stanage alternate route
Split Summary
===
1) 1km - 9:20(9:20/km) 149/170rpm
2) 1km - 7:38(7:38/km) 153/172rpm
3) 1km - 7:51(7:51/km) 156/166rpm
4) 1km - 7:52(7:52/km) 151/164rpm
5) 1km - 7:02(7:02/km) 146/172rpm
6) 1km - 7:53(7:53/km) 143/168rpm
7) 1km - 8:01(8:01/km) 149/204rpm
8) 1km - 9:09(9:09/km) 134/164rpm
9) 1km - 8:06(8:06/km) 150/176rpm
10) 1km - 5:51(5:51/km) 163/192rpm
11) 1km - 6:48(6:48/km) 157/178rpm
12) 0.27km - 2:09(7:54/km) 155/166rpm

9:20 7:38 7:51 7:52 7:02 7:53 8:01 9:09 8:06 5:51 6:48 2:09

Pin Map

0mi in 0

Pace

49%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:42	145 86-170	312/16
0.50	7:08	2:27	9:48	159 154-164	9/10
0.75	10:35	3:27	13:50	150 88-162	6/2
1.00	14:11	3:36	14:22	149 86-164	11/6
1.25	17:02	2:51	11:25	154 100-172	29/0
1.50	19:51	2:49	11:17	158 152-166	21/1
1.75	23:35	3:43	14:53	152 48-162	9/3
2.00	26:08	2:33	10:13	160 156-166	18/0
2.25	30:11	4:04	16:14	141 76-162	23/1
2.50	32:48	2:37	10:28	160 158-164	14/1
2.75	35:55	3:07	12:28	137 84-164	11/4
3.00	38:39	2:43	10:53	150 88-172	2/11
3.25	41:46	3:07	12:29	145 38-168	0/37
3.50	44:38	2:52	11:28	151 94-166	3/9
3.75	47:49	3:11	12:43	141 86-166	2/16
4.00	50:50	3:01	12:05	149 88-164	1/18
4.25	54:30	3:41	14:42	146 88-204	3/12
4.50	58:07	3:37	14:28	134 90-158	16/3
4.75	1:02:33	4:25	17:41	126 88-162	35/0
5.00	1:05:03	2:30	10:00	160 156-164	40/0
5.25	1:07:48	2:45	11:01	158 148-162	12/6
5.50	1:11:45	3:57	15:49	138 94-164	11/5
5.75	1:14:19	2:34	10:15	164 156-176	2/8
6.00	1:16:28	2:09	8:38	159 158-160	0/64
6.25	1:19:00	2:32	10:07	166 136-192	1/29
6.50	1:21:17	2:17	9:06	160 156-164	3/32
6.75	1:24:08	2:51	11:24	159 146-164	2/9
7.00	1:27:31	3:24	13:34	151 92-178	12/10
7.00	1:27:40	9	35:50	144 142-146	0/0

Elevation

Asc 176m, Range 430m, Flat prediction 1:28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
125 4.6%	12:36
102 5.5%	12:56
12 5.4%	11:30
10 2.0%	9:58
See your biggest climbs

Cadence

149 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	158	6.5	1:11:16	10:57
Walk	15.0	99	0.5	13:12	26:24
Still	3.7	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.57%	More
800m	4:23	8:49	45.34%	More
1km	5:41	9:09	45.52%	More
Mile	9:10	9:10	47.95%	More
5k	36:58	11:54	40.49%	More
5 miles	59:55	11:59	40.72%	More
10k	1:15:44	12:11	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.10
5km	34:25	11:05	43.49
5M	59:31	11:54	40.99
10km	1:16:26	12:18	39.88
10M	2:12:10	13:13	38.14
Half	3:00:21	13:46	36.71
20M	4:53:30	14:41	35.75
Mara	6:40:29	15:17	34.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry