Wed 14th Apr 2021 at 4:00pm by whlsarah

Run > General

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Time
42:17
Miles
4.12
Min/mi
10:16
Pacing
80%
WAVA
50.96
Stride(cm)
91
Cals
334
Cadence
172
BPM
128
%MHR
75.5
B/mi
1317
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 113/124bpm 46cal
2) 0.62m - 6:34(10:33/m) 127/141bpm 52cal
3) 0.62m - 6:11(9:58/m) 125/140bpm 45cal
4) 0.62m - 6:09(9:54/m) 134/140bpm 52cal
5) 0.62m - 6:10(9:55/m) 141/147bpm 57cal
6) 0.62m - 6:34(10:35/m) 131/148bpm 50cal
7) 0.39m - 4:01(10:12/m) 136/139bpm 32cal

6:38 6:34 6:11 6:09 6:10 6:34 4:01

Pace

12%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	96 66-116	1013	167 116-172	20/0
0.25	2:44	1:25	11:21	118 116-121	1340	169 164-172	11/0
0.38	4:06	1:22	10:54	113 110-116	1231	171 168-176	10/4
0.50	5:23	1:17	10:15	121 110-124	1239	172 168-176	15/1
0.63	6:41	1:18	10:23	117 115-118	1215	173 170-176	0/8
0.75	8:00	1:19	10:33	121 118-124	1277	173 170-178	5/12
0.88	9:19	1:19	10:34	124 121-129	1310	172 168-174	6/9
1.00	10:41	1:21	10:51	125 122-128	1356	172 170-174	12/7
1.13	11:57	1:16	10:10	130 128-132	1322	172 170-174	2/9
1.25	13:18	1:21	10:46	137 132-140	1475	171 164-178	17/3
1.38	14:34	1:16	10:09	136 130-139	1381	174 170-176	4/7
1.50	15:44	1:11	9:26	123 116-131	1161	179 174-184	5/1
1.63	17:00	1:16	10:06	121 116-124	1222	173 170-178	1/7
1.75	18:31	1:31 +15	12:08	123 117-126	1492	173 172-176	3/7
1.88	19:45	1:14	9:49	121 117-128	1188	174 172-178	9/2
2.00	20:59	1:14	9:55	132 128-134	1309	176 174-178	3/14
2.13	22:15	1:16	10:07	133 131-134	1345	176 174-180	18/5
2.25	23:28	1:13	9:44	133 131-136	1294	175 172-178	4/13
2.38	24:43	1:15	10:01	137 134-139	1372	175 172-178	4/5
2.50	25:55	1:12	9:37	139 139-140	1336	175 174-176	10/1
2.63	27:08	1:13	9:43	140 139-142	1361	176 172-178	1/7
2.75	28:24	1:15	10:04	139 138-141	1399	174 170-176	4/2
2.88	29:41	1:17	10:18	139 136-143	1432	175 166-184	4/6
3.00	30:54	1:13	9:45	144 142-145	1404	178 176-182	3/3
3.13	33:14	2:20 +1:05	18:38	140 100-148	2609	168 86-180	6/2
3.25	34:35	1:21	10:50	117 100-130	1267	170 166-174	1/6
3.38	35:53	1:18	10:22	134 130-136	1389	171 170-172	2/7
3.50	37:16	1:24	11:08	132 127-136	1470	161 120-176	6/4
3.63	38:34	1:18	10:21	138 133-139	1428	173 170-176	1/7
3.75	39:50	1:16	10:09	136 135-139	1381	168 88-176	4/3
3.88	41:06	1:16	10:11	136 134-137	1386	174 172-176	10/14
4.00	42:23	1:17	10:15	134 131-139	1374	173 168-180	9/0
4.12	43:37	1:14	10:09	137 135-139	1391	166 84-178	5/6

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 42:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.4%	10:13
12 7.8%	9:57
12 7.0%	10:53
See your biggest climbs

Cadence

172 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	173	4.1	41:46	10:33
Walk	1.1	113	0	30	13:30
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.55%	More
800m	4:51	9:46	42.88%	More
1km	6:06	9:49	44.41%	More
Mile	9:51	9:51	46.85%	More
5k	31:57	10:17	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.80
5km	30:46	9:54	52.44
5M	52:35	10:31	50.06
10km	1:07:10	10:49	49.07
10M	1:54:49	11:29	47.25
Half	2:35:38	11:53	45.50
20M	4:10:41	12:32	44.40
Mara	5:39:49	12:58	43.36

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