Wed 14th Apr 2021 at 4:00pm by wshippin

Walk > General

  • Time
    47:00
  • Miles
    2.01
  • Min/mi
    23:23
  • Stride(cm)
    62
  • Cals
    180
  • Cadence
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.24km - 47:00(14:32/km) 180cal 52/68rpm
47:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 15% 40% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 118 114-136 2/2
0.13 2:45 1:24 22:18 112 106-122 2/0
0.19 4:00 1:15 20:03 116 114-118 1/1
0.25 5:19 1:19 21:05 117 114-118 0/3
0.31 6:39 1:19 21:08 115 110-118 0/4
0.38 8:20 1:41 26:59 116 110-120 2/1
0.44 9:45 1:26 22:48 106 100-116 2/0
0.50 11:11 1:26 22:56 113 108-116 4/0
0.56 12:29 1:18 20:49 114 110-118 2/0
0.63 13:49 1:20 21:15 115 114-118 1/2
0.69 15:13 1:24 22:26 114 102-122 1/1
0.75 16:34 1:21 21:30 112 102-118 1/2
0.81 17:56 1:22 22:00 114 108-120 1/1
0.88 19:49 1:52 29:58 109 106-112 0/2
0.94 21:20 1:31 24:15 104 98-110 2/2
1.00 22:48 1:29 23:39 109 106-112 1/4
1.06 24:12 1:24 22:17 112 108-114 3/0
1.13 25:38 1:26 22:58 112 104-118 1/1
1.19 27:02 1:24 22:30 109 106-112 3/1
1.25 28:29 1:27 23:07 109 104-112 1/1
1.31 30:04 1:35 25:26 109 106-112 1/2
1.38 31:30 1:26 22:52 111 108-114 2/1
1.44 32:58 1:28 23:32 109 102-114 1/1
1.50 34:34 1:36 25:34 105 98-110 2/1
1.56 36:03 1:29 23:41 107 102-110 0/1
1.63 37:25 1:22 21:45 109 104-114 0/2
1.69 38:53 1:28 23:30 110 108-112 0/3
1.75 40:15 1:22 21:51 111 108-112 0/4
1.81 41:49 1:34 25:10 103 94-110 2/0
1.88 43:25 1:36 25:41 99 88-106 5/0
1.94 45:23 1:57 31:19 108 90-120 1/0
2.00 46:49 1:26 22:52 114 110-118 0/5
2.01 47:00 11 19:58 118 118-118 0/0

Elevation

Asc 0m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (136 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:44 More
800m 10:56 21:59 More
1km 13:34 21:50 More
Mile 22:41 22:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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