Wed 14th Apr 2021 at 2:00pm by hellen

Run > General

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Time
1:02:57
Miles
6.65
Min/mi
9:28
Pacing
0%
WAVA
56.21
Stride(cm)
94
Cals
549
Cadence
180
BPM
142
%MHR
82.8
B/mi
1348
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137/149bpm 81cal
2) 1m - 9:19(9:19/m) 147/157bpm 87cal
3) 1m - 9:12(9:12/m) 143/156bpm 75cal
4) 1m - 9:26(9:26/m) 145/163bpm 80cal
5) 1m - 9:44(9:44/m) 137/167bpm 74cal
6) 1m - 9:33(9:33/m) 153/185bpm 91cal
7) 0.65m - 6:26(9:53/m) 152/159bpm 61cal

9:17 9:19 9:12 9:26 9:44 9:33 6:26

Pace

20%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	123 86-140	1140	183 178-186	0/6
0.50	4:39	2:20	9:19	138 134-141	1285	184 182-186	0/7
0.75	7:08	2:30 +12	9:58	140 135-146	1396	184 180-186	1/4
1.00	9:28	2:20	9:20	146 139-149	1362	184 180-186	1/4
1.25	11:55	2:26 +5	9:46	150 146-152	1465	182 180-186	3/1
1.50	14:29	2:34 +14	10:17	142 135-146	1460	178 124-186	1/3
1.75	16:49	2:20	9:21	148 143-152	1385	182 180-184	6/1
2.00	19:19	2:30 +13	9:59	149 142-157	1487	182 180-186	1/9
2.25	21:54	2:35 +19	10:20	142 137-150	1468	179 126-186	3/4
2.50	24:34	2:39 +24	10:38	142 135-155	1510	181 176-184	1/3
2.75	27:02	2:28 +9	9:52	148 144-153	1460	179 96-186	1/3
3.00	30:09	3:08 +47	12:30	140 130-149	1751	179 104-184	2/4
3.25	42:30	12:21 +10:10	49:25	132 95-149	6523	182 124-248	3/1
3.50	45:00	2:30	9:59	154 146-163	1538	182 180-186	3/1
3.75	47:22	2:22	9:29	152 149-159	1440	182 180-184	3/3
4.00	50:52	3:29 +1:06	13:57	134 109-154	1869	183 176-186	5/4
4.25	53:18	2:26 +5	9:44	147 144-154	1432	182 174-184	2/5
4.50	1:11:48	18:31 +16:12	1:14:02	128 91-156	9477	175 112-186	2/1
4.75	1:19:59	8:11 +5:45	32:43	129 89-151	4220	179 126-184	3/2
5.00	2:28:19	1:08:20 +1:05:45	4:33:21	131 96-165	35808	179 124-186	3/6
5.25	2:31:07	2:48 +20	11:11	171 159-185	1911	179 116-188	4/1
5.50	2:33:50	2:43 +19	10:54	149 138-168	1623	178 106-184	4/1
5.75	2:36:16	2:26 +8	9:45	149 145-153	1452	183 180-186	1/2
6.00	2:39:40	3:24 +1:00	13:34	143 122-155	1941	179 120-186	4/1
6.25	2:42:11	2:31	10:03	147 129-154	1477	182 178-184	6/1
6.50	2:44:39	2:28	9:54	153 151-155	1514	182 182-184	8/1
6.65	2:46:07	1:28	9:44	157 152-159	1529	183 182-186	5/1

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 1:01:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	10:50
See your biggest climbs

Cadence

180 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	182	6.6	50:31	10:46
Walk	50.8	118	0	1:34:56	37:01:27
Still	0.0	-	-	3	-
Pause	11.0	-	-	20:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.81%	More
800m	4:34	9:12	45.54%	More
1km	5:44	9:13	47.31%	More
Mile	9:26	9:26	48.94%	More
5k	31:05	10:00	51.90%	More
5 miles	2:28:05	29:37	17.78%	More
10k	2:41:37	26:01	20.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.10
5km	27:03	8:42	59.65
5M	45:52	9:10	57.39
10km	58:23	9:24	56.45
10M	1:39:01	9:54	54.78
Half	2:13:37	10:12	53.00
20M	3:33:44	10:41	52.08
Mara	4:48:27	11:01	51.08

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