-
Time
14:27
-
Miles
1.48
-
Min/mi
9:46
-
Pacing
86%
-
WAVA
45.55
-
Stride(cm)
102
-
Cals
219
-
Cadence
162
-
BPM
144
-
%MHR
84.2
-
B/mi
1405
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 137/146bpm 92cal 9.56/11.96kmph
2) 1km - 6:08(6:08/km) 143/149bpm 90cal 9.77/11.52kmph
3) 0.38km - 2:03(5:26/km) 163/177bpm 37cal 11.03/11.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:06 |
132 113-139 |
1466 |
161 160-162 |
3/0 |
0.13 |
1:32 |
50 +10
|
13:26 |
134 130-138 |
1800 |
161 160-162 |
3/0 |
0.19 |
2:15 |
43 |
11:32 |
131 130-133 |
1511 |
161 158-162 |
2/1 |
0.25 |
2:52 |
37 |
9:53 |
134 133-136 |
1325 |
162 162-162 |
4/1 |
0.31 |
3:29 |
36 |
9:39 |
138 135-140 |
1332 |
162 162-162 |
3/0 |
0.38 |
4:01 |
32 |
8:36 |
141 140-143 |
1213 |
163 162-164 |
2/0 |
0.44 |
4:38 |
37 |
9:58 |
141 139-142 |
1406 |
162 162-162 |
2/0 |
0.50 |
5:11 |
33 |
8:43 |
143 140-145 |
1247 |
162 162-164 |
2/0 |
0.56 |
5:52 |
41 |
10:57 |
143 141-145 |
1566 |
162 160-164 |
2/1 |
0.63 |
6:29 |
37 |
9:47 |
142 140-145 |
1390 |
162 162-164 |
0/1 |
0.69 |
7:03 |
35 |
9:17 |
141 140-143 |
1309 |
163 162-164 |
2/1 |
0.75 |
7:53 |
50 |
13:13 |
141 136-146 |
1863 |
162 156-164 |
0/0 |
0.81 |
8:26 |
33 |
8:47 |
144 140-146 |
1266 |
162 162-164 |
3/2 |
0.88 |
9:03 |
37 |
9:44 |
142 139-145 |
1382 |
162 160-164 |
2/2 |
0.94 |
9:45 |
42 |
11:12 |
142 140-143 |
1591 |
161 160-162 |
1/3 |
1.00 |
10:18 |
34 |
9:00 |
143 141-144 |
1287 |
162 162-164 |
0/4 |
1.06 |
10:58 |
40 |
10:36 |
144 141-147 |
1527 |
163 162-164 |
0/1 |
1.13 |
11:33 |
35 |
9:20 |
144 142-146 |
1345 |
162 162-162 |
0/2 |
1.19 |
12:01 |
28 |
7:28 |
146 143-148 |
1091 |
163 162-166 |
0/3 |
1.25 |
12:39 |
38 |
10:01 |
147 145-149 |
1472 |
163 162-164 |
0/3 |
1.31 |
13:10 |
31 |
8:20 |
150 145-153 |
1251 |
163 162-166 |
0/1 |
1.38 |
13:43 |
33 |
8:45 |
160 151-173 |
1400 |
162 160-164 |
0/2 |
1.44 |
14:19 |
36 |
9:32 |
175 173-177 |
1669 |
163 162-166 |
0/2 |
1.48 |
14:38 |
19 |
8:35 |
174 173-175 |
1494 |
162 162-162 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
38.23% |
More |
800m |
4:28 |
9:00 |
42.94% |
More |
1km |
5:47 |
9:19 |
43.30% |
More |
Mile |
9:37 |
9:37 |
44.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
44.68 |
5km |
31:43 |
10:13 |
45.70 |
5M |
52:31 |
10:30 |
44.93 |
10km |
1:06:07 |
10:38 |
44.56 |
10M |
1:49:30 |
10:57 |
44.47 |
Half |
2:25:47 |
11:08 |
43.85 |
20M |
3:48:17 |
11:25 |
44.37 |
Mara |
5:03:56 |
11:36 |
44.44 |
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