Wed 14th Apr 2021 at 5:00pm by mikeharrison

Run > General

  • Time
    14:27
  • Miles
    1.48
  • Min/mi
    9:46
  • Pacing
    86%
  • WAVA
    45.55
  • Stride(cm)
    102
  • Cals
    219
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1405
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 137/146bpm 92cal 9.56/11.96kmph
2) 1km - 6:08(6:08/km) 143/149bpm 90cal 9.77/11.52kmph
3) 0.38km - 2:03(5:26/km) 163/177bpm 37cal 11.03/11.79kmph
6:17 6:08 2:03

Pace

29% 29% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:06 132 113-139 1466 161 160-162 3/0
0.13 1:32 50 +10 13:26 134 130-138 1800 161 160-162 3/0
0.19 2:15 43 11:32 131 130-133 1511 161 158-162 2/1
0.25 2:52 37 9:53 134 133-136 1325 162 162-162 4/1
0.31 3:29 36 9:39 138 135-140 1332 162 162-162 3/0
0.38 4:01 32 8:36 141 140-143 1213 163 162-164 2/0
0.44 4:38 37 9:58 141 139-142 1406 162 162-162 2/0
0.50 5:11 33 8:43 143 140-145 1247 162 162-164 2/0
0.56 5:52 41 10:57 143 141-145 1566 162 160-164 2/1
0.63 6:29 37 9:47 142 140-145 1390 162 162-164 0/1
0.69 7:03 35 9:17 141 140-143 1309 163 162-164 2/1
0.75 7:53 50 13:13 141 136-146 1863 162 156-164 0/0
0.81 8:26 33 8:47 144 140-146 1266 162 162-164 3/2
0.88 9:03 37 9:44 142 139-145 1382 162 160-164 2/2
0.94 9:45 42 11:12 142 140-143 1591 161 160-162 1/3
1.00 10:18 34 9:00 143 141-144 1287 162 162-164 0/4
1.06 10:58 40 10:36 144 141-147 1527 163 162-164 0/1
1.13 11:33 35 9:20 144 142-146 1345 162 162-162 0/2
1.19 12:01 28 7:28 146 143-148 1091 163 162-166 0/3
1.25 12:39 38 10:01 147 145-149 1472 163 162-164 0/3
1.31 13:10 31 8:20 150 145-153 1251 163 162-166 0/1
1.38 13:43 33 8:45 160 151-173 1400 162 160-164 0/2
1.44 14:19 36 9:32 175 173-177 1669 163 162-166 0/2
1.48 14:38 19 8:35 174 173-175 1494 162 162-162 0/3

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 21m, Range 24m, Flat prediction 14:27
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 9:46
See your biggest climbs

Cadence

162 (166 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 38.23% More
800m 4:28 9:00 42.94% More
1km 5:47 9:19 43.30% More
Mile 9:37 9:37 44.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 44.68
5km 31:43 10:13 45.70
5M 52:31 10:30 44.93
10km 1:06:07 10:38 44.56
10M 1:49:30 10:57 44.47
Half 2:25:47 11:08 43.85
20M 3:48:17 11:25 44.37
Mara 5:03:56 11:36 44.44
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