Wed 14th Apr 2021 at 4:00pm by Moley73

Run > General

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Time
20:45
Miles
3.20
Min/mi
6:29
Pacing
93%
WAVA
71.46
Stride(cm)
135
Cals
297
Cadence
184
BPM
155
%MHR
84.6
B/mi
1004
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 140/151bpm 88cal
2) 1m - 6:34(6:34/m) 159/167bpm 99cal
3) 1m - 6:07(6:07/m) 164/174bpm 93cal
4) 0.2m - 1:06(5:34/m) 172/173bpm 17cal

6:57 6:34 6:07 1:06

Pin Map

0mi in 0

Pace

10%

29%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	120 85-134	868	171 108-178	19/0
0.25	1:46	52	6:54	134 131-137	925	174 170-178	2/10
0.38	2:36	50	6:43	138 137-141	927	178 176-184	5/1
0.50	3:30	54	7:10	141 139-142	1012	179 178-182	0/7
0.63	4:22	52	6:57	146 142-148	1014	179 176-182	1/3
0.75	5:15	52	6:59	146 146-147	1020	181 180-184	2/2
0.88	6:04	49	6:35	148 147-150	974	182 180-184	2/3
1.00	6:57	53	7:04	151 150-151	1068	182 178-184	0/10
1.13	7:47	50	6:38	152 150-155	1009	184 182-188	1/9
1.25	8:37	50	6:40	157 155-159	1048	186 184-188	4/0
1.38	9:24	47	6:20	161 158-162	1019	189 188-190	1/5
1.50	10:12	48	6:22	162 159-167	1031	186 184-190	5/2
1.63	11:03	51	6:48	159 158-160	1082	186 184-188	14/0
1.75	11:53	49	6:36	160 159-162	1055	187 184-188	0/9
1.88	12:43	50	6:42	159 157-160	1066	186 184-188	7/1
2.00	13:31	48	6:27	159 157-160	1026	186 180-188	4/5
2.13	14:17	46	6:06	159 157-161	969	186 182-188	7/4
2.25	15:04	47	6:16	161 160-163	1008	186 182-188	4/1
2.38	15:53	49	6:34	161 158-163	1059	185 176-192	0/15
2.50	16:38	45	5:57	163 161-165	971	188 186-190	10/3
2.63	17:23	45	6:02	165 164-166	994	189 188-190	2/6
2.75	18:09	46	6:04	166 164-167	1008	189 186-194	7/2
2.88	18:54	45	6:03	167 165-170	1011	190 188-192	3/1
3.00	19:38	45	5:56	171 169-174	1015	193 192-196	2/5
3.13	20:20	41	5:30	172 171-173	946	192 190-194	8/3
3.20	20:45	25	5:49	171 171-172	994	191 182-194	1/2

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 20:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.1%	6:37
13 1.4%	6:33
11 4.2%	6:06
See your biggest climbs

Cadence

184 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.2	20:43	6:29
Walk	0.2	110	0	2	57:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.89%	More
800m	2:54	5:49	65.80%	More
1km	3:39	5:52	68.04%	More
Mile	6:01	6:01	70.29%	More
5k	20:07	6:28	71.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.64
5km	20:06	6:28	71.54
5M	33:37	6:43	69.61
10km	42:32	6:51	68.69
10M	1:11:09	7:07	67.85
Half	1:35:16	7:16	66.52
20M	2:30:32	7:32	66.71
Mara	3:21:35	7:42	66.43

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