Wed 14th Apr 2021 at 5:00pm by mehike

Run > General

  • Time
    1:50:32
  • Miles
    13.60
  • Min/mi
    8:08
  • Pacing
    90%
  • WAVA
    60.63
  • Stride(cm)
    124
  • Cals
    1290
  • Cadence
    159
  • BPM
    141
  • %MHR
    81.2
  • B/mi
    1149
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 123/128bpm 63cal
2) 1km - 5:25(5:25/km) 128/132bpm 63cal
3) 1km - 5:21(5:21/km) 130/133bpm 62cal
4) 1km - 5:26(5:26/km) 131/134bpm 61cal
5) 1km - 5:19(5:19/km) 133/136bpm 60cal
6) 1km - 5:24(5:24/km) 131/134bpm 57cal
7) 1km - 5:25(5:25/km) 132/135bpm 56cal
8) 1km - 4:52(4:52/km) 139/148bpm 58cal
9) 1km - 4:42(4:42/km) 148/151bpm 65cal
10) 1km - 4:30(4:30/km) 149/155bpm 62cal
11) 1km - 4:43(4:43/km) 152/158bpm 66cal
12) 1km - 4:41(4:41/km) 152/158bpm 66cal
13) 1km - 4:50(4:50/km) 152/158bpm 68cal
14) 1km - 4:34(4:34/km) 153/158bpm 64cal
15) 1km - 4:42(4:42/km) 152/157bpm 64cal
16) 1km - 4:38(4:38/km) 153/157bpm 64cal
17) 1km - 4:47(4:47/km) 153/159bpm 65cal
18) 1km - 4:41(4:41/km) 152/158bpm 63cal
19) 1km - 5:11(5:11/km) 148/158bpm 60cal
20) 1km - 5:28(5:28/km) 139/144bpm 41cal
21) 1km - 5:27(5:27/km) 137/139bpm 34cal
22) 0.86km - 4:49(5:35/km) 137/140bpm 28cal
5:37 5:25 5:21 5:26 5:19 5:24 5:25 4:52 4:42 4:30 4:43 4:41 4:50 4:34 4:42 4:38 4:47 4:41 5:11 5:28 5:27 4:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 52% 28% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 +9 9:27 123 77-128 1163 158 128-164 7/4
1.00 9:05 4:22 8:44 128 122-132 1117 159 156-160 9/5
1.50 13:24 4:18 8:37 128 122-133 1102 159 156-164 6/11
2.00 17:42 4:19 8:38 130 127-133 1121 158 156-162 8/8
2.50 22:05 4:22 8:44 131 125-134 1145 158 156-160 8/5
3.00 26:21 4:17 8:34 133 130-136 1139 157 154-160 6/5
3.50 30:41 4:20 8:39 131 127-134 1133 157 156-160 6/8
4.00 35:01 4:20 8:39 131 127-134 1134 157 154-160 5/11
4.50 39:25 4:24 8:49 131 128-135 1155 156 154-158 6/11
5.00 43:10 3:45 7:30 142 130-148 1065 163 156-168 6/10
5.50 46:54 3:44 7:28 148 146-151 1105 162 160-164 5/9
6.00 50:37 3:43 7:25 148 140-154 1098 162 148-168 6/7
6.50 54:20 3:43 7:27 152 145-158 1132 162 150-168 11/11
7.00 58:11 3:50 7:41 153 145-157 1175 160 148-168 7/7
7.50 1:01:57 3:46 7:33 152 144-158 1147 161 152-172 6/7
8.00 1:05:44 3:47 7:35 153 146-158 1160 161 148-170 9/4
8.50 1:09:30 3:46 7:32 152 148-155 1145 161 152-166 7/12
9.00 1:13:10 3:40 7:19 155 152-158 1134 163 160-166 6/8
9.50 1:16:56 3:46 7:32 152 145-157 1146 161 148-168 8/10
10.00 1:20:41 3:45 7:29 153 145-157 1145 161 150-166 7/8
10.50 1:24:36 3:55 7:50 154 147-159 1206 159 150-166 8/6
11.00 1:28:26 3:51 7:41 151 144-157 1161 160 154-170 7/5
11.50 1:32:15 3:48 7:37 153 146-158 1165 161 146-172 9/5
12.00 1:36:40 4:25 8:51 142 138-154 1256 156 152-160 8/4
12.50 1:41:03 4:23 8:46 139 137-144 1218 157 154-160 7/5
13.00 1:45:27 4:24 8:47 137 135-139 1204 157 154-160 7/4
13.50 1:49:57 4:30 9:00 137 134-140 1234 156 154-160 12/2
13.58 1:50:41 44 8:49 136 136-138 1198 156 154-158 2/0

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 30m, Flat prediction 1:49:59
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 8:56
See your biggest climbs

Cadence

159 (172 max) Stride Length: 124cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.01% More
800m 3:32 7:07 54.34% More
1km 4:29 7:12 55.95% More
Mile 7:20 7:20 58.10% More
5k 23:12 7:28 62.49% More
5 miles 37:24 7:29 63.09% More
10k 46:42 7:31 63.08% More
10 miles 1:18:49 7:53 61.78% More
Half 1:46:04 8:06 60.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.29
5km 23:07 7:26 62.70
5M 38:16 7:39 61.66
10km 48:11 7:45 61.14
10M 1:19:47 7:59 61.03
Half 1:46:14 8:07 60.17
20M 2:46:21 8:19 60.89
Mara 3:41:29 8:27 60.98

Fetch Miles

8:58 tt
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