Wed 14th Apr 2021 at 5:00pm by mehike
Run > General
-
Time
1:50:32
-
Miles
13.60
-
Min/mi
8:08
-
Pacing
90%
-
WAVA
60.63
-
Stride(cm)
124
-
Cals
1290
-
Cadence
159
-
BPM
141
-
%MHR
81.2
-
B/mi
1149
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 123/128bpm 63cal
2) 1km - 5:25(5:25/km) 128/132bpm 63cal
3) 1km - 5:21(5:21/km) 130/133bpm 62cal
4) 1km - 5:26(5:26/km) 131/134bpm 61cal
5) 1km - 5:19(5:19/km) 133/136bpm 60cal
6) 1km - 5:24(5:24/km) 131/134bpm 57cal
7) 1km - 5:25(5:25/km) 132/135bpm 56cal
8) 1km - 4:52(4:52/km) 139/148bpm 58cal
9) 1km - 4:42(4:42/km) 148/151bpm 65cal
10) 1km - 4:30(4:30/km) 149/155bpm 62cal
11) 1km - 4:43(4:43/km) 152/158bpm 66cal
12) 1km - 4:41(4:41/km) 152/158bpm 66cal
13) 1km - 4:50(4:50/km) 152/158bpm 68cal
14) 1km - 4:34(4:34/km) 153/158bpm 64cal
15) 1km - 4:42(4:42/km) 152/157bpm 64cal
16) 1km - 4:38(4:38/km) 153/157bpm 64cal
17) 1km - 4:47(4:47/km) 153/159bpm 65cal
18) 1km - 4:41(4:41/km) 152/158bpm 63cal
19) 1km - 5:11(5:11/km) 148/158bpm 60cal
20) 1km - 5:28(5:28/km) 139/144bpm 41cal
21) 1km - 5:27(5:27/km) 137/139bpm 34cal
22) 0.86km - 4:49(5:35/km) 137/140bpm 28cal
5:37 5:25 5:21 5:26 5:19 5:24 5:25 4:52 4:42 4:30 4:43 4:41 4:50 4:34 4:42 4:38 4:47 4:41 5:11 5:28 5:27 4:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:44 |
4:44 +9
|
9:27 |
123 77-128 |
1163 |
158 128-164 |
7/4 |
1.00 |
9:05 |
4:22 |
8:44 |
128 122-132 |
1117 |
159 156-160 |
9/5 |
1.50 |
13:24 |
4:18 |
8:37 |
128 122-133 |
1102 |
159 156-164 |
6/11 |
2.00 |
17:42 |
4:19 |
8:38 |
130 127-133 |
1121 |
158 156-162 |
8/8 |
2.50 |
22:05 |
4:22 |
8:44 |
131 125-134 |
1145 |
158 156-160 |
8/5 |
3.00 |
26:21 |
4:17 |
8:34 |
133 130-136 |
1139 |
157 154-160 |
6/5 |
3.50 |
30:41 |
4:20 |
8:39 |
131 127-134 |
1133 |
157 156-160 |
6/8 |
4.00 |
35:01 |
4:20 |
8:39 |
131 127-134 |
1134 |
157 154-160 |
5/11 |
4.50 |
39:25 |
4:24 |
8:49 |
131 128-135 |
1155 |
156 154-158 |
6/11 |
5.00 |
43:10 |
3:45 |
7:30 |
142 130-148 |
1065 |
163 156-168 |
6/10 |
5.50 |
46:54 |
3:44 |
7:28 |
148 146-151 |
1105 |
162 160-164 |
5/9 |
6.00 |
50:37 |
3:43 |
7:25 |
148 140-154 |
1098 |
162 148-168 |
6/7 |
6.50 |
54:20 |
3:43 |
7:27 |
152 145-158 |
1132 |
162 150-168 |
11/11 |
7.00 |
58:11 |
3:50 |
7:41 |
153 145-157 |
1175 |
160 148-168 |
7/7 |
7.50 |
1:01:57 |
3:46 |
7:33 |
152 144-158 |
1147 |
161 152-172 |
6/7 |
8.00 |
1:05:44 |
3:47 |
7:35 |
153 146-158 |
1160 |
161 148-170 |
9/4 |
8.50 |
1:09:30 |
3:46 |
7:32 |
152 148-155 |
1145 |
161 152-166 |
7/12 |
9.00 |
1:13:10 |
3:40 |
7:19 |
155 152-158 |
1134 |
163 160-166 |
6/8 |
9.50 |
1:16:56 |
3:46 |
7:32 |
152 145-157 |
1146 |
161 148-168 |
8/10 |
10.00 |
1:20:41 |
3:45 |
7:29 |
153 145-157 |
1145 |
161 150-166 |
7/8 |
10.50 |
1:24:36 |
3:55 |
7:50 |
154 147-159 |
1206 |
159 150-166 |
8/6 |
11.00 |
1:28:26 |
3:51 |
7:41 |
151 144-157 |
1161 |
160 154-170 |
7/5 |
11.50 |
1:32:15 |
3:48 |
7:37 |
153 146-158 |
1165 |
161 146-172 |
9/5 |
12.00 |
1:36:40 |
4:25 |
8:51 |
142 138-154 |
1256 |
156 152-160 |
8/4 |
12.50 |
1:41:03 |
4:23 |
8:46 |
139 137-144 |
1218 |
157 154-160 |
7/5 |
13.00 |
1:45:27 |
4:24 |
8:47 |
137 135-139 |
1204 |
157 154-160 |
7/4 |
13.50 |
1:49:57 |
4:30 |
9:00 |
137 134-140 |
1234 |
156 154-160 |
12/2 |
13.58 |
1:50:41 |
44 |
8:49 |
136 136-138 |
1198 |
156 154-158 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.01% |
More |
800m |
3:32 |
7:07 |
54.34% |
More |
1km |
4:29 |
7:12 |
55.95% |
More |
Mile |
7:20 |
7:20 |
58.10% |
More |
5k |
23:12 |
7:28 |
62.49% |
More |
5 miles |
37:24 |
7:29 |
63.09% |
More |
10k |
46:42 |
7:31 |
63.08% |
More |
10 miles |
1:18:49 |
7:53 |
61.78% |
More |
Half |
1:46:04 |
8:06 |
60.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
61.29 |
5km |
23:07 |
7:26 |
62.70 |
5M |
38:16 |
7:39 |
61.66 |
10km |
48:11 |
7:45 |
61.14 |
10M |
1:19:47 |
7:59 |
61.03 |
Half |
1:46:14 |
8:07 |
60.17 |
20M |
2:46:21 |
8:19 |
60.89 |
Mara |
3:41:29 |
8:27 |
60.98 |
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