Wed 14th Apr 2021 at 4:00pm by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    14:46
  • Miles
    1.86
  • Min/mi
    7:56
  • Pacing
    89%
  • WAVA
    54.08
  • Stride(cm)
    127
  • Cals
    209
  • Cadence
    160
  • BPM
    146
  • %MHR
    84.3
  • B/mi
    1158
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/149bpm 106cal 7.54/8.29mph
2) 0.86m - 6:49(7:58/m) 156/162bpm 103cal 7.53/7.97mph
7:58 6:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 10% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 +6 8:54 116 102-123 1033 164 162-166 2/1
0.13 1:03 29 7:46 127 121-129 987 162 158-164 1/1
0.19 1:31 28 7:30 130 125-134 975 162 160-166 0/2
0.25 2:00 29 7:43 133 132-134 1026 161 160-162 1/2
0.31 2:29 29 7:44 132 129-137 1022 158 156-160 0/3
0.38 2:59 30 8:00 136 134-137 1089 157 156-158 0/6
0.44 3:28 30 7:54 139 137-142 1097 158 156-160 0/7
0.50 4:11 42 +8 11:19 143 140-148 1619 161 158-162 0/4
0.56 4:42 31 8:23 142 141-144 1190 160 160-162 0/3
0.63 5:11 29 7:48 144 141-148 1122 161 160-162 0/2
0.69 5:41 30 7:53 146 144-149 1150 161 160-162 4/0
0.75 6:11 30 8:00 145 143-148 1159 160 158-162 5/0
0.81 6:42 31 8:11 146 143-148 1194 160 158-162 3/0
0.88 7:12 30 8:02 147 144-148 1180 161 160-162 3/0
0.94 7:41 30 7:54 147 145-148 1162 158 156-160 5/0
1.00 8:11 30 7:57 147 145-148 1168 160 160-160 1/2
1.06 8:42 31 8:08 148 146-150 1204 161 158-162 1/1
1.13 9:11 29 7:47 149 146-152 1161 158 154-162 3/0
1.19 9:41 30 8:05 151 145-158 1222 158 154-160 1/3
1.25 10:10 29 7:46 156 155-158 1210 159 158-160 1/6
1.31 10:40 30 8:02 155 154-158 1246 161 160-162 2/0
1.38 11:09 29 7:44 157 156-158 1213 160 160-162 4/0
1.44 11:38 29 7:41 157 155-159 1207 159 158-162 2/0
1.50 12:08 30 7:58 159 154-161 1266 160 160-162 1/0
1.56 12:37 29 7:46 161 159-162 1250 161 160-164 2/0
1.63 13:07 29 7:49 160 158-162 1252 160 158-160 1/1
1.69 13:35 29 7:36 159 157-161 1209 160 158-162 1/1
1.75 14:16 41 +5 10:51 156 152-159 1693 158 156-164 0/1
1.81 14:46 30 7:59 160 158-162 1277 161 160-162 0/2
1.85 15:05 19 7:45 155 153-157 1200 161 158-164 1/1

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 37m, Range 31m, Flat prediction 14:46
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.8% 8:03
13 2.3% 7:52
See your biggest climbs

Cadence

160 (166 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.72% More
800m 3:52 7:48 46.60% More
1km 4:52 7:49 48.55% More
Mile 7:53 7:53 51.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 52.81
5km 25:26 8:11 54.00
5M 42:07 8:25 52.97
10km 53:02 8:32 52.48
10M 1:27:49 8:47 52.32
Half 1:56:55 8:55 51.55
20M 3:03:06 9:09 52.16
Mara 4:03:47 9:18 52.24
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