-
Time
14:46
-
Miles
1.86
-
Min/mi
7:56
-
Pacing
89%
-
WAVA
54.08
-
Stride(cm)
127
-
Cals
209
-
Cadence
160
-
BPM
146
-
%MHR
84.3
-
B/mi
1158
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 139/149bpm 106cal 7.54/8.29mph
2) 0.86m - 6:49(7:58/m) 156/162bpm 103cal 7.53/7.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 +6
|
8:54 |
116 102-123 |
1033 |
164 162-166 |
2/1 |
0.13 |
1:03 |
29 |
7:46 |
127 121-129 |
987 |
162 158-164 |
1/1 |
0.19 |
1:31 |
28 |
7:30 |
130 125-134 |
975 |
162 160-166 |
0/2 |
0.25 |
2:00 |
29 |
7:43 |
133 132-134 |
1026 |
161 160-162 |
1/2 |
0.31 |
2:29 |
29 |
7:44 |
132 129-137 |
1022 |
158 156-160 |
0/3 |
0.38 |
2:59 |
30 |
8:00 |
136 134-137 |
1089 |
157 156-158 |
0/6 |
0.44 |
3:28 |
30 |
7:54 |
139 137-142 |
1097 |
158 156-160 |
0/7 |
0.50 |
4:11 |
42 +8
|
11:19 |
143 140-148 |
1619 |
161 158-162 |
0/4 |
0.56 |
4:42 |
31 |
8:23 |
142 141-144 |
1190 |
160 160-162 |
0/3 |
0.63 |
5:11 |
29 |
7:48 |
144 141-148 |
1122 |
161 160-162 |
0/2 |
0.69 |
5:41 |
30 |
7:53 |
146 144-149 |
1150 |
161 160-162 |
4/0 |
0.75 |
6:11 |
30 |
8:00 |
145 143-148 |
1159 |
160 158-162 |
5/0 |
0.81 |
6:42 |
31 |
8:11 |
146 143-148 |
1194 |
160 158-162 |
3/0 |
0.88 |
7:12 |
30 |
8:02 |
147 144-148 |
1180 |
161 160-162 |
3/0 |
0.94 |
7:41 |
30 |
7:54 |
147 145-148 |
1162 |
158 156-160 |
5/0 |
1.00 |
8:11 |
30 |
7:57 |
147 145-148 |
1168 |
160 160-160 |
1/2 |
1.06 |
8:42 |
31 |
8:08 |
148 146-150 |
1204 |
161 158-162 |
1/1 |
1.13 |
9:11 |
29 |
7:47 |
149 146-152 |
1161 |
158 154-162 |
3/0 |
1.19 |
9:41 |
30 |
8:05 |
151 145-158 |
1222 |
158 154-160 |
1/3 |
1.25 |
10:10 |
29 |
7:46 |
156 155-158 |
1210 |
159 158-160 |
1/6 |
1.31 |
10:40 |
30 |
8:02 |
155 154-158 |
1246 |
161 160-162 |
2/0 |
1.38 |
11:09 |
29 |
7:44 |
157 156-158 |
1213 |
160 160-162 |
4/0 |
1.44 |
11:38 |
29 |
7:41 |
157 155-159 |
1207 |
159 158-162 |
2/0 |
1.50 |
12:08 |
30 |
7:58 |
159 154-161 |
1266 |
160 160-162 |
1/0 |
1.56 |
12:37 |
29 |
7:46 |
161 159-162 |
1250 |
161 160-164 |
2/0 |
1.63 |
13:07 |
29 |
7:49 |
160 158-162 |
1252 |
160 158-160 |
1/1 |
1.69 |
13:35 |
29 |
7:36 |
159 157-161 |
1209 |
160 158-162 |
1/1 |
1.75 |
14:16 |
41 +5
|
10:51 |
156 152-159 |
1693 |
158 156-164 |
0/1 |
1.81 |
14:46 |
30 |
7:59 |
160 158-162 |
1277 |
161 160-162 |
0/2 |
1.85 |
15:05 |
19 |
7:45 |
155 153-157 |
1200 |
161 158-164 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.72% |
More |
800m |
3:52 |
7:48 |
46.60% |
More |
1km |
4:52 |
7:49 |
48.55% |
More |
Mile |
7:53 |
7:53 |
51.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
52.81 |
5km |
25:26 |
8:11 |
54.00 |
5M |
42:07 |
8:25 |
52.97 |
10km |
53:02 |
8:32 |
52.48 |
10M |
1:27:49 |
8:47 |
52.32 |
Half |
1:56:55 |
8:55 |
51.55 |
20M |
3:03:06 |
9:09 |
52.16 |
Mara |
4:03:47 |
9:18 |
52.24 |
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