Wed 14th Apr 2021 at 4:00pm by Suffolkbimbler

Walk > General

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Time
28:52
Miles
1.52
Min/mi
18:59
Stride(cm)
80
Cals
159
Cadence
106
BPM
102
%MHR
51.4
B/mi
1934
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 97/121bpm 107cal 52/56rpm 3.2/11.11mph
2) 0.52m - 10:08(19:37/m) 111/122bpm 52cal 51/56rpm 3.06/4.95mph

18:44 10:08

Pace

29%

26%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:44	96 93-100	1702	108 100-112	22/10
0.13	2:05	59	15:43	102 96-105	1603	105 102-108	5/2
0.19	3:14	1:08	18:14	103 100-106	1878	106 96-110	5/2
0.25	4:23	1:10	18:33	101 99-105	1873	107 104-110	4/3
0.31	5:20	56	15:02	100 94-103	1504	106 100-110	10/1
0.38	6:33	1:13	19:35	82 75-94	1606	107 104-110	1/4
0.44	7:47	1:13	19:33	84 80-88	1642	105 96-108	3/3
0.50	8:47	1:00	16:05	89 84-92	1431	107 102-110	3/2
0.56	10:05	1:18	20:47	92 88-95	1913	107 102-112	2/4
0.63	11:19	1:14	19:50	93 90-96	1845	108 104-112	1/2
0.69	12:36	1:17	20:28	96 93-100	1965	109 104-112	1/4
0.75	14:03	1:27	23:18	96 93-99	2237	107 104-110	2/2
0.81	14:52	49	13:03	95 91-98	1239	105 102-108	13/7
0.88	18:53	4:01 +2:45	1:04:12	104 92-121	6677	103 80-112	5/6
0.94	20:15	1:22 +3	21:59	106 101-111	2331	105 102-108	7/2
1.00	21:31	1:15	20:04	108 100-113	2168	105 104-108	2/3
1.06	22:53	1:22	21:52	116 110-122	2537	105 98-108	3/4
1.13	24:04	1:11	18:54	114 111-118	2154	107 104-110	0/12
1.19	25:11	1:08	18:03	116 109-119	2095	106 104-108	9/2
1.25	26:37	1:26 +3	22:50	117 111-122	2671	106 102-108	3/5
1.31	27:58	1:21	21:32	110 106-116	2369	106 104-108	3/4
1.38	29:10	1:12 +12	19:11	109 102-114	2091	103 98-110	4/3
1.44	30:13	1:03	16:52	105 101-108	1772	105 102-106	2/1
1.50	31:32	1:19	21:05	104 99-109	2193	105 100-112	3/4
1.52	31:54	22	21:47	103 101-104	2244	101 100-104	1/2

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.3%	17:38
See your biggest climbs

Cadence

106 (112 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:44	17:34	More
1km	11:15	18:06	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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