Wed 14th Apr 2021 at 3:00pm by rgee
Bike > General
-
Time
57:51
-
Miles
14.36
-
Mph
14.9
-
FBI
62.61
-
Cals
629
-
BPM
133
-
%MHR
77.8
-
B/mi
536
-
Asc(m)
339
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:39(2:56/km) 127/156bpm 174cal 20.48/0kmph
2) 5km - 13:18(2:40/km) 152/186bpm 196cal 22.55/0kmph
3) 5km - 11:47(2:21/km) 132/157bpm 117cal 25.48/0kmph
4) 5km - 10:43(2:09/km) 124/160bpm 84cal 28/0kmph
5) 3.11km - 7:24(2:23/km) 126/137bpm 58cal 25.21/0kmph
14:39 13:18 11:47 10:43 7:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:51 |
2:51 |
10.50 |
115 96-128 |
657 |
15/0 |
1.00 |
5:01 |
2:10 |
13.85 |
117 109-124 |
507 |
5/1 |
1.50 |
7:23 |
2:21 |
12.72 |
134 118-146 |
632 |
21/2 |
2.00 |
9:28 |
2:05 |
14.39 |
115 105-123 |
480 |
13/5 |
2.50 |
11:46 |
2:18 |
13.08 |
131 120-144 |
601 |
22/6 |
3.00 |
14:09 |
2:24 |
12.53 |
145 128-156 |
694 |
23/0 |
3.50 |
16:25 |
2:16 |
13.28 |
147 131-155 |
664 |
19/3 |
4.00 |
19:08 |
2:43 |
11.02 |
159 127-170 |
866 |
47/2 |
4.50 |
21:38 |
2:30 |
12.03 |
172 154-186 |
858 |
32/5 |
5.00 |
23:50 |
2:12 |
13.62 |
158 132-174 |
696 |
35/10 |
5.50 |
25:33 |
1:43 |
17.54 |
144 128-160 |
493 |
10/36 |
6.00 |
27:19 |
1:47 |
16.90 |
131 120-141 |
465 |
10/32 |
6.50 |
28:56 |
1:37 |
18.58 |
122 111-133 |
394 |
3/17 |
7.00 |
30:46 |
1:50 |
16.36 |
129 122-145 |
473 |
4/9 |
7.50 |
32:53 |
2:07 |
14.19 |
142 129-156 |
600 |
16/3 |
8.00 |
35:44 |
2:52 |
10.49 |
136 117-157 |
778 |
5/14 |
8.50 |
37:30 |
1:46 |
17.02 |
135 118-156 |
476 |
5/11 |
9.00 |
38:54 |
1:24 |
21.53 |
124 113-135 |
346 |
3/27 |
9.50 |
40:12 |
1:18 |
23.04 |
116 112-121 |
302 |
0/42 |
10.00 |
41:39 |
1:27 |
20.73 |
111 107-116 |
321 |
0/37 |
10.50 |
44:07 |
2:28 |
12.14 |
109 94-133 |
539 |
4/8 |
11.00 |
45:44 |
1:37 |
18.56 |
131 124-148 |
423 |
1/11 |
11.50 |
47:19 |
1:35 |
18.96 |
145 139-160 |
459 |
2/10 |
12.00 |
49:01 |
1:42 |
17.71 |
133 126-139 |
451 |
1/10 |
12.50 |
51:18 |
2:17 |
13.10 |
124 111-136 |
568 |
8/9 |
13.00 |
53:03 |
1:45 |
17.16 |
124 119-130 |
434 |
3/6 |
13.50 |
54:41 |
1:38 |
18.34 |
126 121-131 |
412 |
5/6 |
14.00 |
56:23 |
1:42 |
17.63 |
131 126-137 |
446 |
2/3 |
14.36 |
57:50 |
1:27 |
14.82 |
128 121-135 |
518 |
11/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:32 |
2:27 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
10:08 |
3:16 |
More |
5 miles |
17:10 |
3:26 |
More |
10k |
21:17 |
3:26 |
More |
10 miles |
36:40 |
3:40 |
More |
Half |
51:24 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:25 |
3:57 |
20km |
49:38 |
4:00 |
15 miles |
1:00:35 |
4:02 |
20 miles |
1:22:11 |
4:07 |
40km |
1:43:29 |
4:10 |
25 miles |
1:44:07 |
4:10 |
42km |
1:48:58 |
4:11 |
50 miles |
3:37:05 |
4:21 |
56 miles |
4:04:48 |
4:22 |
100 miles |
7:32:36 |
4:32 |
112 miles |
8:30:23 |
4:33 |
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