Wed 14th Apr 2021 at 3:00pm by rgee

Bike > General

  • Time
    57:51
  • Miles
    14.36
  • Mph
    14.9
  • FBI
    62.61
  • Cals
    629
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    536
  • Asc(m)
    339
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:39(2:56/km) 127/156bpm 174cal 20.48/0kmph
2) 5km - 13:18(2:40/km) 152/186bpm 196cal 22.55/0kmph
3) 5km - 11:47(2:21/km) 132/157bpm 117cal 25.48/0kmph
4) 5km - 10:43(2:09/km) 124/160bpm 84cal 28/0kmph
5) 3.11km - 7:24(2:23/km) 126/137bpm 58cal 25.21/0kmph
14:39 13:18 11:47 10:43 7:24

Pace

1% 1% 37% 60%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:51 2:51 10.50 115 96-128 657 15/0
1.00 5:01 2:10 13.85 117 109-124 507 5/1
1.50 7:23 2:21 12.72 134 118-146 632 21/2
2.00 9:28 2:05 14.39 115 105-123 480 13/5
2.50 11:46 2:18 13.08 131 120-144 601 22/6
3.00 14:09 2:24 12.53 145 128-156 694 23/0
3.50 16:25 2:16 13.28 147 131-155 664 19/3
4.00 19:08 2:43 11.02 159 127-170 866 47/2
4.50 21:38 2:30 12.03 172 154-186 858 32/5
5.00 23:50 2:12 13.62 158 132-174 696 35/10
5.50 25:33 1:43 17.54 144 128-160 493 10/36
6.00 27:19 1:47 16.90 131 120-141 465 10/32
6.50 28:56 1:37 18.58 122 111-133 394 3/17
7.00 30:46 1:50 16.36 129 122-145 473 4/9
7.50 32:53 2:07 14.19 142 129-156 600 16/3
8.00 35:44 2:52 10.49 136 117-157 778 5/14
8.50 37:30 1:46 17.02 135 118-156 476 5/11
9.00 38:54 1:24 21.53 124 113-135 346 3/27
9.50 40:12 1:18 23.04 116 112-121 302 0/42
10.00 41:39 1:27 20.73 111 107-116 321 0/37
10.50 44:07 2:28 12.14 109 94-133 539 4/8
11.00 45:44 1:37 18.56 131 124-148 423 1/11
11.50 47:19 1:35 18.96 145 139-160 459 2/10
12.00 49:01 1:42 17.71 133 126-139 451 1/10
12.50 51:18 2:17 13.10 124 111-136 568 8/9
13.00 53:03 1:45 17.16 124 119-130 434 3/6
13.50 54:41 1:38 18.34 126 121-131 412 5/6
14.00 56:23 1:42 17.63 131 126-137 446 2/3
14.36 57:50 1:27 14.82 128 121-135 518 11/1

Heart

133/186max
  • Show Beats/Mile

Elevation

Asc 339m, Range 227m
Elevation Graph
Biggest Climbs (m) Mph
166 4.5% 12.4
41 2.3% 11.9
19 2.0% 16.1
13 3.1% 16.4
10 2.4% 13.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:12 2:25 More
1km 1:32 2:27 More
Mile 2:29 2:29 More
5k 10:08 3:16 More
5 miles 17:10 3:26 More
10k 21:17 3:26 More
10 miles 36:40 3:40 More
Half 51:24 3:55 More

Predictions

Dist Time Per Mile
10 miles 39:25 3:57
20km 49:38 4:00
15 miles 1:00:35 4:02
20 miles 1:22:11 4:07
40km 1:43:29 4:10
25 miles 1:44:07 4:10
42km 1:48:58 4:11
50 miles 3:37:05 4:21
56 miles 4:04:48 4:22
100 miles 7:32:36 4:32
112 miles 8:30:23 4:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here