Wed 14th Apr 2021 at 3:00pm by 2old

Walk > General

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Time
44:33
Miles
2.41
Min/mi
18:29
Stride(cm)
81
Cals
198
Cadence
107
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 84cal 3.37/4.55mph
2) 1m - 18:28(18:28/m) 81cal 3.25/3.61mph
3) 0.41m - 8:17(20:14/m) 33cal 2.97/4.19mph

17:47 18:28 8:17

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	108 100-112	0/5
0.25	4:48	2:27	19:34	110 104-122	0/3
0.38	6:50	2:03	16:23	109 106-110	0/2
0.50	8:58	2:07	17:00	109 104-114	0/2
0.63	11:12	2:14	17:48	110 108-114	1/1
0.75	13:15	2:03	16:27	109 104-114	2/1
0.88	15:28	2:13	17:46	108 104-110	2/0
1.00	17:47	2:19	18:31	106 102-122	4/0
1.13	20:49	3:02	24:15	106 92-122	3/6
1.25	23:05	2:16	18:12	102 98-104	3/0
1.38	25:13	2:08	17:04	105 104-108	3/1
1.50	27:25	2:12	17:34	104 102-104	2/1
1.63	29:40	2:15	18:02	107 104-116	1/1
1.75	31:49	2:09	17:11	106 102-110	4/1
1.88	34:00	2:10	17:23	105 100-110	0/1
2.00	36:15	2:15	18:00	109 104-122	1/3
2.13	38:27	2:12	17:35	105 104-108	0/2
2.25	40:40	2:13	17:44	105 102-110	3/0
2.38	43:12	2:32	20:18	106 104-110	3/2
2.41	44:33	1:21	39:29	114 98-122	1/0

Elevation

Asc 24m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	20:02
See your biggest climbs

Cadence

107 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:19	16:44	More
1km	10:30	16:54	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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