Wed 14th Apr 2021 at 3:00pm by Fat Alex
Run > General
-
Time
48:00
-
Miles
4.95
-
Min/mi
9:42
-
Pacing
85%
-
WAVA
49.45
-
Stride(cm)
104
-
Cals
817
-
Cadence
160
-
BPM
138
-
%MHR
80.6
-
B/mi
1337
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:47(6:05/km) 125/134bpm 157cal 9.87/10.88kmph
2) 0.84km - 5:13(6:14/km) 132/136bpm 87cal 9.62/10.48kmph
3) 0.2km - 1:00(5:01/km) 141/147bpm 17cal 11.97/12.19kmph
4) 0.16km - 1:00(6:20/km) 144/148bpm 18cal 9.48/11.66kmph
5) 0.2km - 1:00(5:01/km) 144/147bpm 18cal 11.96/12.29kmph
6) 0.15km - 1:00(6:28/km) 144/148bpm 18cal 9.28/11.99kmph
7) 0.19km - 1:00(5:12/km) 144/147bpm 18cal 11.53/14.04kmph
8) 0.15km - 1:00(6:29/km) 145/149bpm 17cal 9.24/9.61kmph
9) 0.19km - 1:00(5:22/km) 146/149bpm 18cal 11.17/13.03kmph
10) 0.14km - 1:00(7:03/km) 147/150bpm 17cal 8.51/10.48kmph
11) 0.2km - 1:00(4:59/km) 147/149bpm 17cal 12.04/11.39kmph
12) 0.16km - 1:00(6:07/km) 145/149bpm 17cal 9.8/10.75kmph
13) 0.2km - 1:00(4:55/km) 147/151bpm 18cal 12.22/13kmph
14) 0.15km - 1:00(6:30/km) 147/152bpm 18cal 9.24/12.66kmph
15) 0.18km - 1:00(5:25/km) 148/150bpm 18cal 11.09/12.16kmph
16) 0.16km - 1:00(6:21/km) 147/150bpm 17cal 9.45/11.08kmph
17) 0.19km - 1:00(5:12/km) 145/151bpm 18cal 11.55/12.6kmph
18) 0.16km - 1:00(6:16/km) 142/147bpm 17cal 9.57/10.52kmph
19) 0.19km - 1:00(5:08/km) 149/153bpm 18cal 11.69/11.29kmph
20) 0.15km - 1:00(6:29/km) 150/153bpm 18cal 9.26/10.85kmph
21) 1.61km - 10:14(6:21/km) 142/148bpm 176cal 9.44/10.38kmph
22) 0.75km - 4:46(6:19/km) 142/147bpm 80cal 9.49/10.08kmph
9:47 5:13 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:14 4:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
116 81-132 |
1186 |
165 110-172 |
4/2 |
0.50 |
4:51 |
2:18 |
9:11 |
127 123-134 |
1166 |
172 170-176 |
3/5 |
0.75 |
7:14 |
2:23 |
9:31 |
127 121-130 |
1208 |
173 170-176 |
3/5 |
1.00 |
9:47 |
2:33 |
10:12 |
128 126-130 |
1306 |
172 164-176 |
2/4 |
1.25 |
12:16 |
2:29 |
9:55 |
130 126-135 |
1288 |
161 86-178 |
3/5 |
1.50 |
14:47 |
2:32 |
10:06 |
134 131-135 |
1354 |
159 86-176 |
5/3 |
1.75 |
17:04 |
2:17 |
9:08 |
142 135-148 |
1297 |
157 84-182 |
7/1 |
2.00 |
19:18 |
2:14 |
8:55 |
144 141-148 |
1283 |
149 84-182 |
6/3 |
2.25 |
21:36 |
2:18 |
9:13 |
145 142-148 |
1336 |
151 86-182 |
4/2 |
2.50 |
23:57 |
2:21 |
9:24 |
147 144-150 |
1381 |
146 86-182 |
5/1 |
2.75 |
26:11 |
2:14 |
8:57 |
146 138-152 |
1306 |
150 84-182 |
4/5 |
3.00 |
28:36 |
2:25 |
9:38 |
147 144-150 |
1417 |
143 86-180 |
6/7 |
3.25 |
31:43 |
3:07 +51
|
12:28 |
143 134-151 |
1784 |
138 86-182 |
6/5 |
3.50 |
34:03 |
2:20 |
9:22 |
149 144-153 |
1395 |
167 86-182 |
6/4 |
3.75 |
36:34 |
2:31 |
10:04 |
142 135-147 |
1429 |
165 88-176 |
4/6 |
4.00 |
39:05 |
2:31 |
10:04 |
142 140-145 |
1430 |
175 172-176 |
4/6 |
4.25 |
41:38 |
2:33 |
10:11 |
140 130-145 |
1425 |
174 170-178 |
2/6 |
4.50 |
44:15 |
2:37 |
10:29 |
142 137-145 |
1490 |
168 86-176 |
6/5 |
4.75 |
46:48 |
2:32 |
10:10 |
141 139-144 |
1433 |
168 86-176 |
2/7 |
4.95 |
48:51 |
2:03 |
10:26 |
143 138-147 |
1491 |
143 86-176 |
4/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
38.38% |
More |
800m |
4:23 |
8:50 |
44.53% |
More |
1km |
5:36 |
9:01 |
45.44% |
More |
Mile |
9:05 |
9:05 |
47.61% |
More |
5k |
29:29 |
9:29 |
49.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
50.02 |
5km |
29:09 |
9:23 |
50.52 |
5M |
48:31 |
9:42 |
49.44 |
10km |
1:01:14 |
9:51 |
48.93 |
10M |
1:41:56 |
10:12 |
48.60 |
Half |
2:16:07 |
10:23 |
47.78 |
20M |
3:34:08 |
10:42 |
48.13 |
Mara |
4:45:56 |
10:55 |
48.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry