Wed 14th Apr 2021 at 3:00pm by Fat Alex

Run > General

  • Time
    48:00
  • Miles
    4.95
  • Min/mi
    9:42
  • Pacing
    85%
  • WAVA
    49.45
  • Stride(cm)
    104
  • Cals
    817
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1337
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:47(6:05/km) 125/134bpm 157cal 9.87/10.88kmph
2) 0.84km - 5:13(6:14/km) 132/136bpm 87cal 9.62/10.48kmph
3) 0.2km - 1:00(5:01/km) 141/147bpm 17cal 11.97/12.19kmph
4) 0.16km - 1:00(6:20/km) 144/148bpm 18cal 9.48/11.66kmph
5) 0.2km - 1:00(5:01/km) 144/147bpm 18cal 11.96/12.29kmph
6) 0.15km - 1:00(6:28/km) 144/148bpm 18cal 9.28/11.99kmph
7) 0.19km - 1:00(5:12/km) 144/147bpm 18cal 11.53/14.04kmph
8) 0.15km - 1:00(6:29/km) 145/149bpm 17cal 9.24/9.61kmph
9) 0.19km - 1:00(5:22/km) 146/149bpm 18cal 11.17/13.03kmph
10) 0.14km - 1:00(7:03/km) 147/150bpm 17cal 8.51/10.48kmph
11) 0.2km - 1:00(4:59/km) 147/149bpm 17cal 12.04/11.39kmph
12) 0.16km - 1:00(6:07/km) 145/149bpm 17cal 9.8/10.75kmph
13) 0.2km - 1:00(4:55/km) 147/151bpm 18cal 12.22/13kmph
14) 0.15km - 1:00(6:30/km) 147/152bpm 18cal 9.24/12.66kmph
15) 0.18km - 1:00(5:25/km) 148/150bpm 18cal 11.09/12.16kmph
16) 0.16km - 1:00(6:21/km) 147/150bpm 17cal 9.45/11.08kmph
17) 0.19km - 1:00(5:12/km) 145/151bpm 18cal 11.55/12.6kmph
18) 0.16km - 1:00(6:16/km) 142/147bpm 17cal 9.57/10.52kmph
19) 0.19km - 1:00(5:08/km) 149/153bpm 18cal 11.69/11.29kmph
20) 0.15km - 1:00(6:29/km) 150/153bpm 18cal 9.26/10.85kmph
21) 1.61km - 10:14(6:21/km) 142/148bpm 176cal 9.44/10.38kmph
22) 0.75km - 4:46(6:19/km) 142/147bpm 80cal 9.49/10.08kmph
9:47 5:13 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:14 4:46

Pace

1% 26% 46% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 116 81-132 1186 165 110-172 4/2
0.50 4:51 2:18 9:11 127 123-134 1166 172 170-176 3/5
0.75 7:14 2:23 9:31 127 121-130 1208 173 170-176 3/5
1.00 9:47 2:33 10:12 128 126-130 1306 172 164-176 2/4
1.25 12:16 2:29 9:55 130 126-135 1288 161 86-178 3/5
1.50 14:47 2:32 10:06 134 131-135 1354 159 86-176 5/3
1.75 17:04 2:17 9:08 142 135-148 1297 157 84-182 7/1
2.00 19:18 2:14 8:55 144 141-148 1283 149 84-182 6/3
2.25 21:36 2:18 9:13 145 142-148 1336 151 86-182 4/2
2.50 23:57 2:21 9:24 147 144-150 1381 146 86-182 5/1
2.75 26:11 2:14 8:57 146 138-152 1306 150 84-182 4/5
3.00 28:36 2:25 9:38 147 144-150 1417 143 86-180 6/7
3.25 31:43 3:07 +51 12:28 143 134-151 1784 138 86-182 6/5
3.50 34:03 2:20 9:22 149 144-153 1395 167 86-182 6/4
3.75 36:34 2:31 10:04 142 135-147 1429 165 88-176 4/6
4.00 39:05 2:31 10:04 142 140-145 1430 175 172-176 4/6
4.25 41:38 2:33 10:11 140 130-145 1425 174 170-178 2/6
4.50 44:15 2:37 10:29 142 137-145 1490 168 86-176 6/5
4.75 46:48 2:32 10:10 141 139-144 1433 168 86-176 2/7
4.95 48:51 2:03 10:26 143 138-147 1491 143 86-176 4/6

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 39m, Range 20m, Flat prediction 48:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (182 max) Stride Length: 104cm Run: 83.8% Walk: 16.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.38% More
800m 4:23 8:50 44.53% More
1km 5:36 9:01 45.44% More
Mile 9:05 9:05 47.61% More
5k 29:29 9:29 49.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 50.02
5km 29:09 9:23 50.52
5M 48:31 9:42 49.44
10km 1:01:14 9:51 48.93
10M 1:41:56 10:12 48.60
Half 2:16:07 10:23 47.78
20M 3:34:08 10:42 48.13
Mara 4:45:56 10:55 48.06
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