Wed 14th Apr 2021 at 4:00pm by kstuart

Walk > General

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Time
18:12
Miles
1.10
Min/mi
16:33
Stride(cm)
77
Cals
119
Cadence
127
BPM
95
%MHR
52.7
B/mi
1569
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 95/106bpm 109cal 53/74rpm
2) 0.1m - 1:43(17:18/m) 94/101bpm 10cal 49/64rpm

16:30 1:43

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	88 86-90	1572	123 118-128	10/0
0.13	2:08	1:01	16:19	93 86-99	1518	125 122-132	6/1
0.19	3:11	1:03	16:50	93 87-97	1565	128 126-132	3/6
0.25	4:09	57	15:19	98 93-101	1501	130 128-134	1/3
0.31	5:11	1:02	16:38	94 89-98	1564	128 126-132	5/2
0.38	6:13	1:02	16:28	99 95-104	1630	128 126-132	5/1
0.44	7:13	1:00	15:57	97 92-101	1547	128 126-132	2/4
0.50	8:21	1:08	18:09	97 92-102	1760	126 124-128	6/0
0.56	9:28	1:07	17:49	98 94-101	1746	123 118-126	5/1
0.63	10:28	1:00	16:00	94 90-100	1504	128 126-132	13/1
0.69	11:26	58	15:35	102 100-106	1590	127 122-130	0/12
0.75	12:24	58	15:31	93 89-99	1443	130 128-132	0/11
0.81	13:22	58	15:32	91 87-94	1413	129 126-130	3/3
0.88	14:25	1:03	16:42	94 89-98	1570	126 124-128	6/2
0.94	15:29	1:03	16:56	92 87-95	1557	128 124-130	0/3
1.00	16:29	1:01	16:15	95 90-100	1544	128 126-128	1/1
1.06	17:36	1:06	17:40	95 90-99	1678	123 120-124	5/2
1.10	18:13	37	17:05	90 88-91	1538	124 120-128	1/1

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	17:27
12 7.3%	17:47
See your biggest climbs

Cadence

127 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:04	16:13	More
1km	10:07	16:17	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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