Wed 14th Apr 2021 at 3:00pm by melbas

Run > General

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Time
36:36
Miles
4.01
Min/mi
9:08
Pacing
91%
WAVA
54.99
Stride(cm)
105
Cals
451
Cadence
169
BPM
138
%MHR
80.5
B/mi
1257
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 119/134bpm 89cal 6.71/7.35mph
2) 1m - 9:06(9:06/m) 142/154bpm 119cal 6.59/7.18mph
3) 1m - 9:15(9:15/m) 149/155bpm 124cal 6.48/7.12mph
4) 1m - 9:16(9:16/m) 147/157bpm 119cal 6.48/7.41mph
5) 0.01m - 2(7:07/m) 134/134bpm 8.44/7.28mph

8:57 9:06 9:15 9:16 2

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	107 83-116	1001	166 162-170	1/0
0.25	2:35	1:25 +17	11:21	111 105-117	1260	167 164-170	1/1
0.38	3:41	1:06	8:45	115 108-125	1006	168 166-170	3/2
0.50	4:43	1:02	8:19	125 122-127	1039	169 166-170	3/2
0.63	5:50	1:06	8:50	118 114-122	1042	168 162-174	1/1
0.75	6:57	1:07	8:59	122 120-125	1096	168 166-172	1/1
0.88	8:05	1:08	9:01	127 121-133	1146	168 166-172	1/2
1.00	9:15	1:10	9:21	125 120-129	1169	169 168-174	5/0
1.13	10:22	1:08	9:01	133 123-141	1199	170 166-174	3/2
1.25	11:32	1:10	9:17	136 132-137	1262	169 166-170	2/1
1.38	12:33	1:01	8:08	142 136-146	1155	170 166-174	2/1
1.50	13:43	1:10	9:18	143 139-145	1330	169 168-170	1/5
1.63	14:49	1:06	8:50	142 140-143	1255	168 166-170	3/2
1.75	15:55	1:06	8:51	143 140-146	1266	170 168-172	1/3
1.88	17:07	1:11	9:31	145 142-149	1381	171 168-172	1/2
2.00	18:21	1:14	9:52	150 147-154	1481	170 168-172	2/2
2.13	19:26	1:06	8:45	150 147-153	1312	169 168-170	2/1
2.25	20:34	1:08	9:03	149 145-153	1348	169 166-174	2/1
2.38	21:45	1:11	9:26	145 143-148	1367	169 168-170	2/2
2.50	22:53	1:08	9:07	147 143-153	1341	169 168-170	2/1
2.63	24:02	1:09	9:10	150 148-153	1375	168 166-168	1/1
2.75	25:19	1:17	10:16	150 148-153	1540	168 166-174	3/1
2.88	26:27	1:08	9:01	150 147-152	1352	169 166-170	2/2
3.00	27:36	1:09	9:14	151 147-154	1395	168 166-170	1/1
3.13	28:50	1:14	9:49	152 149-155	1492	169 166-172	2/1
3.25	29:59	1:09	9:12	149 137-157	1372	169 166-174	2/2
3.38	31:09	1:10	9:24	142 136-144	1334	168 166-170	5/0
3.50	32:21	1:11	9:31	149 144-154	1418	167 166-170	5/1
3.63	33:34	1:14	9:51	149 145-152	1468	168 166-170	3/1
3.75	34:43	1:08	9:07	149 139-154	1359	168 166-170	4/2
3.88	35:51	1:08	9:02	142 137-147	1284	167 166-176	0/13
4.00	36:52	1:01	8:08	138 135-141	1123	170 168-174	1/6
4.00	36:54	2	9:02	134 134-134	1210	166 166-166	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 36:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	9:31
See your biggest climbs

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	4	36:37	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.84%	More
800m	4:18	8:39	47.73%	More
1km	5:27	8:46	49.13%	More
Mile	8:51	8:51	51.36%	More
5k	28:23	9:08	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	73.26
5km	26:25	8:30	58.56
5M	48:31	9:42	52.06
10km	1:04:03	10:18	49.30
10M	1:57:38	11:46	44.43
Half	2:46:06	12:41	41.34
20M	4:45:11	14:16	38.15
Mara	6:42:41	15:22	36.03

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