Wed 14th Apr 2021 at 3:00pm by Jon_P

Run > Easy

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Time
31:46
Miles
3.55
Min/mi
8:57
Pacing
71%
WAVA
51.92
Stride(cm)
109
Cals
270
Cadence
165
BPM
119
%MHR
68.6
B/mi
1069
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

Test Run - Easy Endurance

5:48 5:40 5:30 5:47 5:24 3:37

Pace

25%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	95 71-115	867	159 114-164	8/0
0.25	2:22	1:14	9:51	111 102-118	1093	163 158-166	1/7
0.38	3:30	1:07	9:00	114 106-119	1025	163 160-166	2/5
0.50	4:48	1:19 +7	10:29	113 103-118	1184	163 162-170	1/3
0.63	5:57	1:09	9:08	117 112-121	1069	163 162-166	2/5
0.75	7:06	1:09	9:12	119 117-123	1095	165 162-166	9/5
0.88	8:11	1:05	8:42	122 120-124	1062	165 164-166	3/12
1.00	9:19	1:08	9:06	124 122-127	1128	164 162-166	15/3
1.13	10:29	1:09	9:16	123 122-124	1139	158 130-166	5/12
1.25	11:37	1:08	9:08	122 118-124	1114	164 162-166	10/5
1.38	12:40	1:03	8:24	120 116-124	1008	165 164-166	6/6
1.50	13:49	1:09	9:10	122 121-124	1119	166 164-168	8/7
1.63	14:55	1:06	8:51	124 120-126	1097	166 164-168	9/3
1.75	16:02	1:07	8:53	123 121-126	1092	166 164-168	3/7
1.88	17:11	1:09	9:14	122 119-127	1126	164 162-166	6/2
2.00	18:20	1:09	9:15	120 117-124	1109	165 164-166	5/9
2.13	19:30	1:10	9:19	123 120-126	1146	166 164-170	4/10
2.25	20:38	1:08	9:05	119 116-123	1080	166 164-168	10/7
2.38	21:49	1:11	9:28	120 117-127	1136	165 160-166	15/9
2.50	24:10	2:20 +1:12	18:41	109 86-129	2036	166 162-170	3/7
2.63	25:18	1:09	9:09	110 107-113	1007	165 158-168	5/16
2.75	26:38	1:19 +14	10:34	118 106-130	1247	164 110-168	8/4
2.88	27:45	1:08	9:03	130 129-131	1176	167 166-168	10/5
3.00	28:48	1:03	8:25	127 126-128	1069	167 166-168	5/11
3.13	29:50	1:01	8:09	128 126-131	1043	167 164-168	8/4
3.25	30:52	1:02	8:16	130 128-132	1075	168 166-170	4/8
3.38	31:52	1:00	8:03	130 128-131	1047	168 168-168	9/6
3.50	32:53	1:02	8:12	131 130-132	1074	169 168-170	8/2
3.55	33:18	25	8:35	131 129-133	1124	169 164-170	1/1

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 23m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	8:51
See your biggest climbs

Cadence

165 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	3.5	31:31	9:23
Walk	0.6	128	0	13	10:04
Still	0.1	-	-	1	-
Pause	4.4	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.59%	More
800m	4:02	8:06	47.26%	More
1km	5:05	8:11	48.84%	More
Mile	8:39	8:39	48.84%	More
5k	29:13	9:24	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	27:35	8:53	52.13
5M	45:40	9:08	51.25
10km	57:30	9:15	50.81
10M	1:35:13	9:31	50.70
Half	2:06:47	9:41	49.99
20M	3:18:32	9:56	50.58
Mara	4:24:19	10:05	50.66

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