Wed 14th Apr 2021 at 12:00pm by Nick Cook

Cross > Golf

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Time
3:21:58
Miles
5.42
Min/mi
37:16
Cals
1163
BPM
107
%MHR
62.7
B/mi
3993
Asc(m)
661
Surface
Road

Notes & Comments

Split Summary
===
1) 5.42m - 3:21:58(37:15/m) 107/125bpm 1163cal 1.61/6.95mph

3:21:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:22	9:22	37:27	108 94-118	4045	49/43
0.50	18:54	9:32	38:09	114 102-124	4349	31/29
0.75	26:11	7:17	29:08	114 97-125	3322	37/26
1.00	34:39	8:28	33:53	111 101-123	3761	40/44
1.25	47:27	12:47	51:09	107 89-115	5473	23/45
1.50	57:33	10:07	40:27	106 97-116	4288	40/29
1.75	1:05:59	8:26	33:44	101 93-114	3407	29/27
2.00	1:12:41	6:41	26:46	98 81-111	2622	37/38
2.25	1:18:19	5:39	22:34	104 95-112	2347	38/25
2.50	1:29:33	11:14	44:55	106 96-115	4761	30/39
2.75	1:37:25	7:53	31:30	104 97-111	3276	40/42
3.00	1:46:34	9:08	36:33	104 90-115	3802	46/44
3.25	1:54:46	8:13	32:51	107 88-117	3515	31/36
3.50	2:05:08	10:22	41:28	109 100-115	4520	47/49
3.75	2:12:21	7:13	28:50	105 98-111	3028	30/31
4.00	2:25:02	12:41	50:43	106 93-117	5376	42/43
4.25	2:33:10	8:08	32:31	109 100-120	3544	32/30
4.50	2:43:01	9:52	39:26	109 87-121	4299	36/35
4.75	2:54:28	11:27	45:49	108 102-117	4949	27/34
5.00	3:08:29	14:00	56:01	107 97-114	5994	35/29
5.25	3:15:20	6:51	27:24	111 101-120	3042	31/33
5.42	3:21:57	6:37	38:53	113 106-118	4394	31/26

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 661m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:45	21:37	More
1km	15:16	24:34	More
Mile	28:01	28:01	More
5k	1:47:46	34:41	More
5 miles	3:05:51	37:10	More

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