Wed 14th Apr 2021 at 2:00pm by Tazsedai

Walk > General

Follow User
0 👍

Time
40:43
Miles
1.25
Min/mi
32:34
Stride(cm)
41
Cals
209
Cadence
121
BPM
95
%MHR
55.8
B/mi
3109
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:28(18:27/m) 101/132bpm 62cal 23/84rpm 3.25/5.7mph
2) 0.62m - 15:43(25:17/m) 88/103bpm 59cal 16/85rpm 2.37/4.7mph
3) 0.62m - 19:07(30:46/m) 93/117bpm 88cal 4/80rpm 1.95/4.59mph
4) 0m - 4(37:30/m) 91/91bpm 1.6/1.5mph

11:28 15:43 19:07 4

Pin Map

0mi in 0

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	118 96-132	1681	147 118-168	3/1
0.13	1:51	58	15:29	113 105-122	1749	127 122-132	2/1
0.19	14:59	13:08 +13:24	3:30:02	104 98-110	21843	124 122-128	2/1
0.25	17:20	2:21	37:37	97 95-101	3649	115 108-122	1/1
0.31	18:38	1:18	20:51	101 95-105	2105	102 102-102	4/1
0.38	20:02	1:24	22:26	101 84-125	2267	88 84-100	1/1
0.44	21:28	1:26	22:49	118 104-130	2692	95 92-98	1/0
0.50	22:37	1:09	18:24	93 84-103	1711	-	1/1
0.56	23:47	1:10	18:36	79 73-85	1470	99 92-102	1/1
0.63	24:58	1:11	18:54	88 82-93	1663	-	1/1
0.69	26:08	1:10	18:43	94 85-98	1759	113 108-118	1/1
0.75	27:20	1:12	19:16	94 91-98	1811	102 96-108	1/1
0.81	28:35	1:15	20:04	88 79-95	1766	102 88-112	0/2
0.88	29:45	1:10	18:34	89 84-95	1652	-	0/1
0.94	30:56	1:11	18:55	88 85-92	1665	117 114-120	0/0
1.00	36:02	5:06	1:21:44	84 62-102	6866	119 102-122	0/0
1.06	37:23	1:20	21:25	92 91-95	1971	121 120-126	1/0
1.13	38:37	1:15	19:56	91 87-98	1814	121 104-128	1/3
1.19	39:46	1:09	18:17	87 84-91	1591	110 110-110	2/1
1.25	40:43	57	15:53	87 84-89	1381	170 170-170	1/2

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (170 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	9:24	18:55	More
1km	12:12	19:37	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry