Wed 14th Apr 2021 at 6:00am by suthed

Bike > General

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Time
1:19:42
Miles
17.54
Mph
13.2
FBI
58.88
Cals
776
Cadence
65
BPM
115
%MHR
66.1
B/mi
522
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 17.54m - 1:19:42(4:33/m) 117/147bpm 776cal 65/88rpm 13.2/26.03mph

1:19:42

Pin Map

0mi in 0

Pace

18%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	9.74	96 74-133	592	60 43-74	0/4
1.00	4:43	1:38	18.29	126 117-137	413	73 56-80	2/1
1.50	6:14	1:30	19.93	125 118-137	376	72 57-78	9/3
2.00	7:58	1:44	17.23	136 130-143	473	64 44-80	3/15
2.50	10:04	2:06 +6	14.33	129 123-137	540	70 48-82	6/8
3.00	11:52	1:48	16.62	121 113-128	437	69 52-80	7/4
3.50	13:48	1:56	15.52	109 104-119	421	71 63-81	1/8
4.00	16:23	2:35	11.59	115 108-120	595	67 22-77	1/8
4.50	18:35	2:11	13.70	122 118-126	534	69 21-79	1/2
5.00	20:50	2:16	13.27	120 113-128	543	65 46-80	3/2
5.50	23:07	2:16	13.21	120 113-129	545	71 62-87	4/3
6.00	28:31	5:24 +2:51	5.56	122 99-138	1317	72 42-81	8/0
6.50	30:28	1:57	15.36	129 123-134	504	68 55-77	6/4
7.00	32:28	2:01	14.91	142 134-145	571	63 58-67	21/11
7.50	34:34	2:06	14.30	130 114-146	545	63 57-69	5/12
8.00	3:08:48	2:34:14 +2:32:35	0.19	114 73-147	35164	57 37-75	14/1
8.50	3:12:24	3:36	8.34	99 91-105	712	67 60-88	2/24
9.00	3:14:55	2:31 +8	11.89	106 90-124	535	60 37-70	1/15
9.50	3:17:04	2:09	13.96	134 126-139	576	65 60-70	0/7
10.00	3:19:01	1:57	15.42	132 117-142	514	65 58-71	8/0
10.50	3:20:49	1:48	16.65	126 120-130	454	61 57-63	3/13
11.00	3:23:00	2:11	13.74	125 120-131	546	67 44-76	1/1
11.50	3:25:16	2:17	13.17	125 120-131	570	66 58-75	5/0
12.00	3:27:44	2:28	12.17	120 105-135	592	60 50-75	5/8
12.50	3:39:33	11:49 +9:20	2.54	108 91-122	2551	55 37-78	12/15
13.00	3:42:08	2:35	11.61	109 105-114	563	74 59-87	2/5
13.50	3:44:11	2:03	14.65	116 113-120	475	70 56-80	2/1
14.00	3:47:20	3:09 +5	9.50	105 97-110	663	54 42-65	3/1
14.50	3:50:34	3:14 +9	9.29	104 95-112	672	53 45-62	1/3
15.00	3:53:02	2:28	12.16	114 106-124	562	67 49-79	4/2
15.50	3:55:24	2:22	12.71	109 104-113	514	66 57-73	3/3
16.00	3:57:48	2:25	12.45	105 98-112	506	64 51-75	2/2
16.50	4:00:09	2:21	12.78	107 102-111	502	66 54-78	2/2
17.00	4:02:26	2:17	13.13	107 102-112	489	67 60-79	3/2
17.50	4:04:41	2:15	13.32	105 95-114	473	67 32-75	1/4
17.54	4:04:55	14	9.67	111 111-111	689	0 0-0	0/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.1%	14.6
14 3.9%	7.1
13 2.8%	10.3
10 1.2%	8.2
See your biggest climbs

Cadence

65 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:24	2:48	More
1km	1:46	2:50	More
Mile	2:57	2:57	More
5k	11:06	3:34	More
5 miles	20:04	4:01	More
10k	28:04	4:31	More
10 miles	3:17:11	19:43	More
Half	3:41:14	16:53	More

Predictions

Dist	Time	Per Mile
10 miles	43:56	4:24
20km	55:19	4:27
15 miles	1:07:31	4:30
20 miles	1:31:36	4:35
40km	1:55:19	4:38
25 miles	1:56:02	4:38
42km	2:01:27	4:39
50 miles	4:01:56	4:50
56 miles	4:32:49	4:52
100 miles	8:24:25	5:03
112 miles	9:28:48	5:05

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