Wed 14th Apr 2021 at 2:00pm by RunTheRoadzRich

Run > General

  • Time
    34:11
  • Miles
    4.07
  • Min/mi
    8:24
  • Pacing
    92%
  • WAVA
    51.77
  • Stride(cm)
    117
  • Cals
    517
  • Cadence
    164
  • BPM
    150
  • %MHR
    76.8
  • B/mi
    1258
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 143/154bpm 71cal 11.18/12.87kmph
2) 1km - 5:18(5:18/km) 149/155bpm 87cal 11.33/12.29kmph
3) 1km - 5:30(5:30/km) 148/152bpm 81cal 10.92/12.16kmph
4) 1km - 5:24(5:24/km) 150/156bpm 81cal 11.13/12.6kmph
5) 1km - 4:59(4:59/km) 151/154bpm 77cal 12.02/12.7kmph
6) 0.71km - 3:27(4:54/km) 153/156bpm 51cal 12.25/12.5kmph
7) 0.85km - 4:11(4:56/km) 155/158bpm 69cal 12.16/13.33kmph
5:22 5:18 5:30 5:24 4:59 3:27 4:11

Pace

24% 40% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 127 106-136 1071 167 118-172 6/3
0.25 2:07 1:04 8:30 140 133-148 1190 164 162-166 4/2
0.38 3:11 1:04 8:36 150 146-153 1289 166 162-170 3/2
0.50 4:15 1:03 8:25 150 147-153 1263 164 162-166 3/3
0.63 5:24 1:09 9:14 150 148-154 1384 166 162-168 4/2
0.75 6:27 1:03 8:23 152 148-155 1274 166 162-176 3/3
0.88 7:31 1:04 8:32 149 148-150 1272 166 160-170 3/2
1.00 8:37 1:06 8:50 149 148-151 1316 165 162-168 4/3
1.13 9:39 1:02 8:19 147 144-150 1223 165 162-170 3/3
1.25 10:44 1:04 8:36 149 148-151 1280 165 160-170 4/4
1.38 11:53 1:10 9:17 149 146-151 1383 164 160-168 2/3
1.50 12:58 1:05 8:39 148 146-150 1280 163 162-166 4/2
1.63 14:05 1:07 8:55 150 148-152 1336 162 160-164 4/1
1.75 15:13 1:08 9:03 147 145-149 1331 162 160-166 4/2
1.88 16:16 1:03 8:27 146 143-148 1235 164 162-166 2/2
2.00 17:18 1:02 8:13 148 146-150 1216 167 164-168 3/5
2.13 18:27 1:09 9:16 150 148-153 1389 165 162-170 5/5
2.25 19:29 1:02 8:14 154 150-156 1267 163 160-168 5/3
2.38 20:35 1:06 8:48 153 148-156 1345 161 158-164 2/0
2.50 21:41 1:06 8:47 146 143-149 1283 162 160-166 5/3
2.63 22:40 59 7:48 152 149-154 1186 166 164-170 2/3
2.75 23:38 58 7:47 151 147-154 1176 162 160-166 0/0
2.88 24:39 1:01 8:09 150 148-153 1223 163 162-166 0/2
3.00 25:37 58 7:46 151 149-154 1172 167 164-170 0/1
3.13 26:42 1:05 8:36 152 150-154 1308 163 160-166 0/1
3.25 27:39 57 7:39 153 150-156 1170 165 162-170 0/1
3.38 28:40 1:01 8:08 154 152-156 1252 164 162-168 0/1
3.50 29:39 59 7:48 154 151-156 1201 164 162-166 0/0
3.63 30:38 1:00 7:57 154 153-156 1225 165 162-166 0/0
3.75 31:40 1:01 8:10 155 153-156 1267 164 160-166 0/0
3.88 32:35 55 7:22 157 155-158 1156 164 160-166 0/0
4.00 33:36 1:01 8:09 156 154-158 1271 165 164-166 0/0
4.07 34:11 35 8:17 155 154-156 1284 167 164-168 0/0

Heart

150/158max
  • Show Beats/Mile

Elevation

Asc 17m, Range 21m, Flat prediction 34:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 40.17% More
800m 3:53 7:48 45.25% More
1km 4:53 7:52 47.04% More
Mile 7:55 7:55 49.89% More
5k 25:53 8:20 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 51.22
5km 25:40 8:16 52.34
5M 42:31 8:30 51.28
10km 53:32 8:37 50.81
10M 1:28:39 8:52 50.66
Half 1:58:01 9:01 49.94
20M 3:04:49 9:14 50.53
Mara 4:06:04 9:24 50.60
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