-
Time
34:11
-
Miles
4.07
-
Min/mi
8:24
-
Pacing
92%
-
WAVA
51.77
-
Stride(cm)
117
-
Cals
517
-
Cadence
164
-
BPM
150
-
%MHR
76.8
-
B/mi
1258
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 143/154bpm 71cal 11.18/12.87kmph
2) 1km - 5:18(5:18/km) 149/155bpm 87cal 11.33/12.29kmph
3) 1km - 5:30(5:30/km) 148/152bpm 81cal 10.92/12.16kmph
4) 1km - 5:24(5:24/km) 150/156bpm 81cal 11.13/12.6kmph
5) 1km - 4:59(4:59/km) 151/154bpm 77cal 12.02/12.7kmph
6) 0.71km - 3:27(4:54/km) 153/156bpm 51cal 12.25/12.5kmph
7) 0.85km - 4:11(4:56/km) 155/158bpm 69cal 12.16/13.33kmph
5:22 5:18 5:30 5:24 4:59 3:27 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
127 106-136 |
1071 |
167 118-172 |
6/3 |
0.25 |
2:07 |
1:04 |
8:30 |
140 133-148 |
1190 |
164 162-166 |
4/2 |
0.38 |
3:11 |
1:04 |
8:36 |
150 146-153 |
1289 |
166 162-170 |
3/2 |
0.50 |
4:15 |
1:03 |
8:25 |
150 147-153 |
1263 |
164 162-166 |
3/3 |
0.63 |
5:24 |
1:09 |
9:14 |
150 148-154 |
1384 |
166 162-168 |
4/2 |
0.75 |
6:27 |
1:03 |
8:23 |
152 148-155 |
1274 |
166 162-176 |
3/3 |
0.88 |
7:31 |
1:04 |
8:32 |
149 148-150 |
1272 |
166 160-170 |
3/2 |
1.00 |
8:37 |
1:06 |
8:50 |
149 148-151 |
1316 |
165 162-168 |
4/3 |
1.13 |
9:39 |
1:02 |
8:19 |
147 144-150 |
1223 |
165 162-170 |
3/3 |
1.25 |
10:44 |
1:04 |
8:36 |
149 148-151 |
1280 |
165 160-170 |
4/4 |
1.38 |
11:53 |
1:10 |
9:17 |
149 146-151 |
1383 |
164 160-168 |
2/3 |
1.50 |
12:58 |
1:05 |
8:39 |
148 146-150 |
1280 |
163 162-166 |
4/2 |
1.63 |
14:05 |
1:07 |
8:55 |
150 148-152 |
1336 |
162 160-164 |
4/1 |
1.75 |
15:13 |
1:08 |
9:03 |
147 145-149 |
1331 |
162 160-166 |
4/2 |
1.88 |
16:16 |
1:03 |
8:27 |
146 143-148 |
1235 |
164 162-166 |
2/2 |
2.00 |
17:18 |
1:02 |
8:13 |
148 146-150 |
1216 |
167 164-168 |
3/5 |
2.13 |
18:27 |
1:09 |
9:16 |
150 148-153 |
1389 |
165 162-170 |
5/5 |
2.25 |
19:29 |
1:02 |
8:14 |
154 150-156 |
1267 |
163 160-168 |
5/3 |
2.38 |
20:35 |
1:06 |
8:48 |
153 148-156 |
1345 |
161 158-164 |
2/0 |
2.50 |
21:41 |
1:06 |
8:47 |
146 143-149 |
1283 |
162 160-166 |
5/3 |
2.63 |
22:40 |
59 |
7:48 |
152 149-154 |
1186 |
166 164-170 |
2/3 |
2.75 |
23:38 |
58 |
7:47 |
151 147-154 |
1176 |
162 160-166 |
0/0 |
2.88 |
24:39 |
1:01 |
8:09 |
150 148-153 |
1223 |
163 162-166 |
0/2 |
3.00 |
25:37 |
58 |
7:46 |
151 149-154 |
1172 |
167 164-170 |
0/1 |
3.13 |
26:42 |
1:05 |
8:36 |
152 150-154 |
1308 |
163 160-166 |
0/1 |
3.25 |
27:39 |
57 |
7:39 |
153 150-156 |
1170 |
165 162-170 |
0/1 |
3.38 |
28:40 |
1:01 |
8:08 |
154 152-156 |
1252 |
164 162-168 |
0/1 |
3.50 |
29:39 |
59 |
7:48 |
154 151-156 |
1201 |
164 162-166 |
0/0 |
3.63 |
30:38 |
1:00 |
7:57 |
154 153-156 |
1225 |
165 162-166 |
0/0 |
3.75 |
31:40 |
1:01 |
8:10 |
155 153-156 |
1267 |
164 160-166 |
0/0 |
3.88 |
32:35 |
55 |
7:22 |
157 155-158 |
1156 |
164 160-166 |
0/0 |
4.00 |
33:36 |
1:01 |
8:09 |
156 154-158 |
1271 |
165 164-166 |
0/0 |
4.07 |
34:11 |
35 |
8:17 |
155 154-156 |
1284 |
167 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
40.17% |
More |
800m |
3:53 |
7:48 |
45.25% |
More |
1km |
4:53 |
7:52 |
47.04% |
More |
Mile |
7:55 |
7:55 |
49.89% |
More |
5k |
25:53 |
8:20 |
51.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
51.22 |
5km |
25:40 |
8:16 |
52.34 |
5M |
42:31 |
8:30 |
51.28 |
10km |
53:32 |
8:37 |
50.81 |
10M |
1:28:39 |
8:52 |
50.66 |
Half |
1:58:01 |
9:01 |
49.94 |
20M |
3:04:49 |
9:14 |
50.53 |
Mara |
4:06:04 |
9:24 |
50.60 |
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