Wed 14th Apr 2021 at 2:00pm by Steady as she goes

Run > General

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Time
14:57
Miles
1.72
Min/mi
8:42
Pacing
96%
WAVA
59.80
Stride(cm)
94
Cals
154
Cadence
197
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 90cal 6.94/7.33mph
2) 0.72m - 6:18(8:45/m) 64cal 6.86/7.22mph

8:39 6:18

Pace

11%

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	196 194-198	0/0
0.13	1:08	33	8:42	197 196-200	0/3
0.19	1:39	32	8:25	197 196-200	4/0
0.25	2:13	34	9:01	196 184-202	5/0
0.31	2:46	33	8:48	195 192-198	1/1
0.38	3:19	33	8:52	199 198-200	0/2
0.44	3:52	33	8:46	198 198-200	2/1
0.50	4:23	31	8:10	199 196-200	1/3
0.56	4:55	32	8:28	198 192-200	0/2
0.63	5:26	31	8:23	196 194-198	0/1
0.69	5:58	32	8:24	198 196-200	2/2
0.75	6:30	32	8:35	199 198-200	5/1
0.81	7:02	32	8:38	200 198-200	0/2
0.88	7:34	32	8:29	200 198-202	5/1
0.94	8:06	32	8:35	199 196-200	0/4
1.00	8:39	32	8:39	198 194-200	3/0
1.06	9:12	33	8:51	197 196-198	0/2
1.13	9:43	31	8:12	199 196-200	2/1
1.19	10:15	32	8:34	200 196-202	5/1
1.25	10:47	32	8:31	199 196-200	2/2
1.31	11:24	38	10:00	198 194-200	0/12
1.38	11:55	31	8:10	196 194-196	5/2
1.44	12:29	35	9:14	196 194-196	4/4
1.50	13:02	32	8:36	193 190-196	3/5
1.56	13:35	34	8:58	194 194-196	2/3
1.63	14:08	33	8:50	193 190-194	5/0
1.69	14:40	32	8:30	193 192-194	13/0
1.72	14:57	17	8:36	194 194-194	2/0

Elevation

Asc 59m, Range 24m, Flat prediction 14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.7%	8:14
12 5.4%	8:43
See your biggest climbs

Cadence

197 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	1.7	14:57	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	47.54%	More
800m	4:12	8:27	51.66%	More
1km	5:17	8:30	53.57%	More
Mile	8:33	8:33	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.76
5km	28:12	9:05	59.76
5M	47:01	9:24	58.53
10km	59:22	9:33	58.05
10M	1:38:57	9:54	57.41
Half	2:12:14	10:06	56.13
20M	3:28:16	10:25	56.12
Mara	4:38:19	10:37	55.64

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