Wed 14th Apr 2021 at 1:00pm by LindsD

Walk > General

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Time
1:34:54
Miles
3.71
Min/mi
25:35
Stride(cm)
52
Cals
307
Cadence
121
BPM
93
%MHR
54.2
B/mi
2371
Asc(m)
481
Hillscore
8
Surface
Road

Notes & Comments

With Sharkie on our Great Day Out. Was a bit rubbish about starting and stopping watch. Mileage manually adjusted.

Split Summary
===
1) 1m - 18:10(18:10/m) 101/113bpm 89cal 60/68rpm 3.3/4.07mph
2) 1m - 23:25(23:25/m) 99/120bpm 97cal 40/70rpm 2.56/8.35mph
3) 0.59m - 53:19(1:30:10/m) 78/106bpm 121cal 8/87rpm 0.66/3.74mph

18:10 23:25 53:19

Pace

40%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	94 83-98	1741	120 116-126	61/25
0.25	4:38	2:19	18:35	97 93-100	1802	122 116-126	21/26
0.38	11:45	7:07 +4:59	56:56	100 94-104	5694	121 116-126	22/18
0.50	14:15	2:29	19:55	99 96-102	1972	121 116-126	23/24
0.63	16:36	2:21	18:49	102 99-106	1919	119 114-124	28/26
0.75	18:44	2:09	17:09	107 102-113	1836	124 120-128	45/27
0.88	20:55	2:11	17:28	102 99-108	1781	125 122-128	45/44
1.00	23:09	2:14	17:50	105 99-110	1873	125 122-132	24/17
1.13	25:31	2:22	18:52	106 99-112	2000	125 122-140	17/21
1.25	28:48	3:17	26:20	108 84-119	2844	123 116-128	45/51
1.38	33:53	5:05 +1:37	40:37	100 82-112	4061	119 104-134	34/20
1.50	35:52	1:59	15:52	105 99-110	1666	122 116-128	21/30
1.63	38:10	2:18	18:27	108 104-116	1993	120 114-124	35/17
1.75	40:54	2:44	21:53	100 93-108	2189	122 110-128	20/14
1.88	46:16	5:22	42:53	85 75-100	3645	123 120-126	20/21
2.00	48:12	1:56	15:30	97 78-105	1504	124 120-128	5/13
2.13	1:09:44	21:32	2:52:14	76 57-105	13090	126 126-126	13/45
2.25	1:34:48	25:05	3:20:36	81 57-103	16249	111 92-174	8/8
2.38	1:37:17	2:29	19:52	99 90-103	1967	119 114-124	48/14
2.50	1:39:44	2:26	19:32	95 91-102	1855	119 102-124	28/35
2.59	1:41:30	1:46	19:34	100 96-106	1957	118 114-124	3/41

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 481m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 20.1%	18:59
30 22.3%	14:05
See your biggest climbs

Cadence

121 (174 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:47	17:40	More
1km	11:03	17:47	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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