Wed 14th Apr 2021 at 11:00am by Pingu_76

Walk > General

Follow User
0 👍

Time
3:02:45
Miles
5.38
Min/mi
33:58
Stride(cm)
43
Cals
901
Cadence
109
BPM
104
%MHR
61
B/mi
3544
Asc(m)
452
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:14(22:54/m) 93/126bpm 74cal 42/63rpm 2.62/3.36mph
2) 0.62m - 15:53(25:34/m) 98/124bpm 76cal 36/64rpm 2.35/3.32mph
3) 0.62m - 20:06(32:21/m) 107/140bpm 117cal 26/60rpm 1.85/3.4mph
4) 0.62m - 17:48(28:39/m) 111/142bpm 104cal 30/68rpm 2.09/3.53mph
5) 0.62m - 1:01:01(1:38:11/m) 99/154bpm 262cal 10/79rpm 0.61/3.07mph
6) 0.62m - 16:21(26:19/m) 102/122bpm 75cal 38/124rpm 2.28/3.63mph
7) 0.62m - 16:04(25:51/m) 101/126bpm 73cal 41/60rpm 2.32/3.21mph
8) 0.62m - 12:41(20:25/m) 110/120bpm 71cal 49/67rpm 2.94/3.57mph
9) 0.41m - 8:37(21:12/m) 109/118bpm 49cal 47/60rpm 2.83/3.23mph

14:14 15:53 20:06 17:48 1:01:01 16:21 16:04 12:41 8:37

Pace

21%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50	23:21	88 75-100	2054	113 94-124	22/33
0.50	11:49	5:59	23:54	90 75-105	2151	111 90-122	35/24
0.75	18:11	6:22	25:29	106 78-125	2702	112 98-124	24/31
1.00	23:31	5:20	21:20	102 85-118	2177	110 96-120	29/31
1.25	30:14	6:43	26:52	95 85-113	2552	109 98-116	15/28
1.50	35:56	5:41	22:46	100 90-115	2276	112 98-120	47/19
1.75	46:06	10:10	40:41	119 87-139	4841	103 92-112	26/16
2.00	53:24	7:18	29:13	108 82-141	3155	107 92-118	29/26
2.25	59:59	6:35	26:21	107 91-136	2819	112 90-124	22/20
2.50	1:08:21	8:21	33:26	108 91-127	3611	104 80-126	30/13
2.75	1:16:57	8:36	34:25	112 97-127	3854	102 80-120	49/14
3.00	1:29:09	12:12	48:49	128 95-153	6248	100 80-148	45/4
3.25	2:13:38	44:29	2:57:55	94 67-137	16724	107 80-158	3/0
3.50	2:20:00	6:22	25:28	103 88-122	2623	119 94-248	1/1
3.75	2:25:53	5:53	23:31	102 94-119	2398	110 94-124	19/45
4.00	2:33:01	7:09	28:36	95 88-109	2717	111 98-118	17/45
4.25	2:38:28	5:26	21:45	105 89-126	2284	109 86-118	6/38
4.50	2:44:37	6:09	24:37	107 97-119	2634	112 98-120	15/36
4.75	2:49:53	5:16	21:02	114 107-120	2398	111 92-122	24/34
5.00	2:54:45	4:52	19:29	105 93-120	2045	118 110-134	35/25
5.25	3:00:00	5:15	21:02	108 98-117	2271	110 96-120	25/33
5.38	3:02:46	2:46	21:44	114 108-118	2478	112 98-118	18/12

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 23.9%	5:47:45
25 16.3%	36:51
16 11.7%	23:53
12 9.1%	22:56
See your biggest climbs

Cadence

109 (248 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:53	19:53	More
1km	12:32	20:11	More
Mile	20:36	20:36	More
5k	2:02:10	39:19	More
5 miles	2:53:49	34:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry