Wed 14th Apr 2021 at 2:00pm by Longwayround [LWR]

Bike > General

  • Time
    28:05
  • Miles
    5.67
  • Mph
    12.1
  • Cals
    321
  • Cadence
    55
  • BPM
    138
  • %MHR
    79.5
  • B/mi
    685
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.13km - 28:05(3:05/km) 138/206bpm 321cal 55/83rpm 19.51/30.84kmph
28:05

Pace

16% 5% 30% 41% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 +8 9.20 128 124-131 835 59 51-64 1/1
0.50 3:11 1:33 +11 9.65 131 128-133 815 52 41-63 2/2
0.75 4:20 1:08 13.15 132 130-136 602 53 47-58 2/2
1.00 6:00 1:40 +28 8.97 129 125-132 863 58 52-69 1/4
1.25 7:17 1:17 11.65 137 134-140 705 65 60-66 1/3
1.50 8:25 1:08 13.25 138 134-142 625 60 43-79 6/0
1.75 9:51 1:26 10.51 131 125-136 748 53 22-65 1/4
2.00 11:04 1:13 12.28 125 122-128 611 49 47-50 2/2
2.25 12:17 1:13 12.37 121 118-125 587 47 37-51 0/3
2.50 13:58 1:42 +1 8.86 132 124-142 894 60 48-69 0/4
2.75 15:20 1:22 10.97 136 132-142 744 49 39-58 7/3
3.00 16:24 1:04 14.14 131 130-132 556 51 46-56 3/2
3.25 17:21 57 15.91 128 125-132 483 51 46-57 1/6
3.50 18:31 1:11 12.76 128 126-130 602 56 52-59 1/2
3.75 19:26 55 16.32 131 126-135 482 50 45-56 0/5
4.00 21:09 1:43 +38 8.77 132 123-139 903 52 41-57 2/6
4.25 24:04 2:55 +1:24 5.14 139 131-149 1622 58 29-69 5/0
4.50 25:45 1:41 +28 8.92 169 141-206 1137 54 19-62 2/2
4.75 27:04 1:19 11.35 167 163-173 883 66 53-74 6/0
5.00 28:39 1:35 +25 9.49 163 157-171 1031 55 50-61 4/4
5.25 29:42 1:03 14.29 157 151-168 659 51 47-56 2/2
5.50 30:44 1:02 14.49 148 146-150 613 56 50-61 4/1
5.67 31:47 1:03 9.88 146 137-152 886 57 52-59 1/3

Heart

138/206max
  • Show Beats/Mile

Elevation

Asc 38m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
16 1.5% 7.2
10 1.6% 9.3
See your biggest climbs

Cadence

55 (79 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:31 More
800m 1:57 3:56 More
1km 2:28 3:58 More
Mile 4:01 4:01 More
5k 15:27 4:58 More
5 miles 27:27 5:29 More

Predictions

Dist Time Per Mile
10 miles 52:35 5:16
20km 1:06:53 5:23
15 miles 1:22:21 5:29
20 miles 1:53:11 5:40
40km 2:23:55 5:47
25 miles 2:24:51 5:48
42km 2:31:54 5:49
50 miles 5:11:44 6:14
56 miles 5:53:21 6:19
100 miles 11:10:51 6:43
112 miles 12:40:25 6:47

Bespoke Fields

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