-
Time
28:05
-
Miles
5.67
-
Mph
12.1
-
Cals
321
-
Cadence
55
-
BPM
138
-
%MHR
79.5
-
B/mi
685
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.13km - 28:05(3:05/km) 138/206bpm 321cal 55/83rpm 19.51/30.84kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 +8
|
9.20 |
128 124-131 |
835 |
59 51-64 |
1/1 |
0.50 |
3:11 |
1:33 +11
|
9.65 |
131 128-133 |
815 |
52 41-63 |
2/2 |
0.75 |
4:20 |
1:08 |
13.15 |
132 130-136 |
602 |
53 47-58 |
2/2 |
1.00 |
6:00 |
1:40 +28
|
8.97 |
129 125-132 |
863 |
58 52-69 |
1/4 |
1.25 |
7:17 |
1:17 |
11.65 |
137 134-140 |
705 |
65 60-66 |
1/3 |
1.50 |
8:25 |
1:08 |
13.25 |
138 134-142 |
625 |
60 43-79 |
6/0 |
1.75 |
9:51 |
1:26 |
10.51 |
131 125-136 |
748 |
53 22-65 |
1/4 |
2.00 |
11:04 |
1:13 |
12.28 |
125 122-128 |
611 |
49 47-50 |
2/2 |
2.25 |
12:17 |
1:13 |
12.37 |
121 118-125 |
587 |
47 37-51 |
0/3 |
2.50 |
13:58 |
1:42 +1
|
8.86 |
132 124-142 |
894 |
60 48-69 |
0/4 |
2.75 |
15:20 |
1:22 |
10.97 |
136 132-142 |
744 |
49 39-58 |
7/3 |
3.00 |
16:24 |
1:04 |
14.14 |
131 130-132 |
556 |
51 46-56 |
3/2 |
3.25 |
17:21 |
57 |
15.91 |
128 125-132 |
483 |
51 46-57 |
1/6 |
3.50 |
18:31 |
1:11 |
12.76 |
128 126-130 |
602 |
56 52-59 |
1/2 |
3.75 |
19:26 |
55 |
16.32 |
131 126-135 |
482 |
50 45-56 |
0/5 |
4.00 |
21:09 |
1:43 +38
|
8.77 |
132 123-139 |
903 |
52 41-57 |
2/6 |
4.25 |
24:04 |
2:55 +1:24
|
5.14 |
139 131-149 |
1622 |
58 29-69 |
5/0 |
4.50 |
25:45 |
1:41 +28
|
8.92 |
169 141-206 |
1137 |
54 19-62 |
2/2 |
4.75 |
27:04 |
1:19 |
11.35 |
167 163-173 |
883 |
66 53-74 |
6/0 |
5.00 |
28:39 |
1:35 +25
|
9.49 |
163 157-171 |
1031 |
55 50-61 |
4/4 |
5.25 |
29:42 |
1:03 |
14.29 |
157 151-168 |
659 |
51 47-56 |
2/2 |
5.50 |
30:44 |
1:02 |
14.49 |
148 146-150 |
613 |
56 50-61 |
4/1 |
5.67 |
31:47 |
1:03 |
9.88 |
146 137-152 |
886 |
57 52-59 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:31 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
15:27 |
4:58 |
More |
5 miles |
27:27 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:35 |
5:16 |
20km |
1:06:53 |
5:23 |
15 miles |
1:22:21 |
5:29 |
20 miles |
1:53:11 |
5:40 |
40km |
2:23:55 |
5:47 |
25 miles |
2:24:51 |
5:48 |
42km |
2:31:54 |
5:49 |
50 miles |
5:11:44 |
6:14 |
56 miles |
5:53:21 |
6:19 |
100 miles |
11:10:51 |
6:43 |
112 miles |
12:40:25 |
6:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry