Wed 14th Apr 2021 at 11:00am by Trotters

Run > General

breezy
cold

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Time
1:08:07
Miles
7.10
Min/mi
9:36
Pacing
0%
WAVA
52.02
Stride(cm)
98
Cals
270
Cadence
171
BPM
94
%MHR
55
B/mi
902
Asc(m)
254
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 84/103bpm 38cal 6.01/6.62mph
2) 1m - 9:20(9:20/m) 92/102bpm 37cal 6.42/7.35mph
3) 1m - 9:39(9:39/m) 95/104bpm 39cal 6.22/7.31mph
4) 1m - 9:52(9:52/m) 100/110bpm 43cal 6.08/6.53mph
5) 1m - 9:12(9:12/m) 95/105bpm 33cal 6.52/6.93mph
6) 1m - 9:31(9:31/m) 99/106bpm 38cal 6.31/6.85mph
7) 1m - 9:30(9:30/m) 97/105bpm 38cal 6.32/6.91mph
8) 0.1m - 1:04(10:38/m) 87/105bpm 4cal 5.65/6.07mph

9:59 9:20 9:39 9:52 9:12 9:31 9:30 1:04

Pin Map

0mi in 0

Pace

22%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	86 65-103	946	167 164-168	6/8
0.50	5:14	2:29	9:55	78 70-90	774	168 164-172	3/12
0.75	7:39	2:25	9:39	87 83-90	840	172 168-174	7/14
1.00	9:59	2:20	9:20	88 85-93	822	173 170-174	23/12
1.25	12:22	2:24	9:35	89 87-95	853	174 172-176	15/19
1.50	14:44	2:22	9:28	92 87-100	871	174 172-178	17/14
1.75	17:08	2:23	9:33	92 86-102	879	173 168-176	15/18
2.00	19:19	2:11	8:46	98 94-102	859	175 172-180	22/17
2.25	21:32	2:13	8:53	96 91-101	853	173 170-176	17/10
2.50	23:53	2:21	9:24	92 85-101	865	170 168-172	14/25
2.75	26:26	2:33	10:12	96 86-104	978	171 158-176	18/23
3.00	28:58	2:32	10:07	99 96-102	1001	171 168-174	5/5
3.25	31:24	2:26	9:44	100 97-103	973	172 170-174	18/9
3.50	33:52	2:28	9:53	100 95-105	989	171 168-176	9/7
3.75	36:19	2:27	9:46	104 99-109	1016	171 168-174	13/7
4.00	38:50	2:31	10:04	97 92-102	977	168 122-178	20/17
4.25	41:09	2:19	9:15	96 92-101	889	171 162-174	7/12
4.50	43:21	2:13	8:50	95 90-101	840	171 168-174	5/12
4.75	45:39	2:17	9:08	93 84-102	850	169 164-172	7/11
5.00	48:02	2:24	9:35	98 91-103	939	172 170-172	8/9
5.25	50:18	2:15	9:02	99 96-104	894	173 172-176	10/17
5.50	52:42	2:24	9:36	99 94-105	950	172 166-176	19/15
5.75	54:59	2:17	9:08	100 96-104	914	173 170-176	22/19
6.00	57:33	2:34	10:15	98 93-101	1005	171 168-174	21/23
6.25	59:54	2:21 +3	9:24	98 94-104	921	170 168-172	15/24
6.50	1:02:27	2:33 +11	10:13	98 96-102	1002	169 164-172	20/20
6.75	1:04:47	2:20	9:19	95 88-100	885	169 168-172	18/10
7.00	1:07:18	2:31 +2	10:05	96 92-99	968	168 166-170	32/14
7.10	1:27:48	20:30 +19:25	3:23:16	84 49-105	17074	163 122-168	0/4

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 43m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.4%	2:38:01
12 5.2%	9:54
12 6.8%	9:41
11 7.7%	9:20
See your biggest climbs

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	170	7.1	1:07:49	12:20
Walk	0.4	122	0	23	21:34
Pause	18.2	-	-	19:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.24%	More
800m	4:23	8:49	45.74%	More
1km	5:32	8:54	47.22%	More
Mile	9:05	9:05	48.80%	More
5k	29:22	9:27	51.39%	More
5 miles	47:19	9:28	52.00%	More
10k	59:01	9:30	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	28:22	9:08	53.19
5M	46:58	9:24	52.39
10km	59:08	9:31	52.00
10M	1:37:56	9:48	51.93
Half	2:10:23	9:57	51.24
20M	3:24:11	10:13	51.85
Mara	4:31:51	10:23	51.93

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