Wed 14th Apr 2021 at 1:00pm by Marmite

Walk > General

  • Time
    52:49
  • Miles
    1.48
  • Min/mi
    35:41
  • Stride(cm)
    43
  • Cals
    229
  • Cadence
    105
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    3702
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 36:47(36:47/m) 103/137bpm 166cal 53/119rpm 1.63/0mph
2) 0.48m - 16:02(33:40/m) 103/135bpm 63cal 50/75rpm 1.78/0mph
36:47 16:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:53 2:53 46:13 118 101-137 5453 143 96-238
0.13 4:40 1:47 28:30 117 110-125 3335 126 108-172
0.19 7:19 2:39 42:26 101 92-112 4285 127 106-144
0.25 9:49 2:30 39:56 102 98-112 4072 105 88-118
0.31 12:04 2:15 35:53 102 99-107 3661 111 100-118
0.38 14:30 2:26 38:57 104 90-116 4051 116 84-154
0.44 17:41 3:11 50:55 95 88-104 4838 95 94-98
0.50 20:11 2:30 39:58 106 96-119 4237 93 82-130
0.56 21:44 1:33 24:48 99 95-102 2456 112 102-126
0.63 24:29 2:45 44:02 91 74-100 4007 109 104-116
0.69 26:55 2:26 38:54 88 70-107 3424 105 100-112
0.75 28:56 2:01 32:15 113 102-125 3645 101 96-106
0.81 30:28 1:33 24:45 103 96-108 2548 103 90-110
0.88 32:42 2:13 35:34 93 84-104 3307 95 84-100
0.94 34:51 2:10 34:34 115 96-130 3975 94 82-106
1.00 36:47 1:55 30:44 103 98-108 3166 100 80-158
1.06 38:39 1:53 30:03 103 98-108 3095 99 92-104
1.13 41:18 2:39 42:16 109 94-125 4608 95 80-112
1.19 43:17 1:59 31:40 112 97-134 3547 89 82-104
1.25 44:52 1:35 25:23 103 97-118 2614 107 104-112
1.31 46:33 1:41 26:53 99 95-105 2662 109 100-116
1.38 48:34 2:02 32:29 99 92-107 3216 98 94-102
1.44 50:24 1:50 29:18 96 90-104 2813 96 90-100
1.48 52:49 2:25 1:02:10 98 92-103 6092 96 96-96

Heart

104/137max
  • Show Beats/Mile

Cadence

105 (238 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:00 28:09 More
800m 15:23 30:57 More
1km 19:19 31:06 More
Mile 32:32 32:32 More

Predictions

Dist Time Per Mile
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