Wed 14th Apr 2021 at 1:00pm by Marmite
Walk > General
-
Time
52:49
-
Miles
1.48
-
Min/mi
35:41
-
Stride(cm)
43
-
Cals
229
-
Cadence
105
-
BPM
104
-
%MHR
60.7
-
B/mi
3702
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 36:47(36:47/m) 103/137bpm 166cal 53/119rpm 1.63/0mph
2) 0.48m - 16:02(33:40/m) 103/135bpm 63cal 50/75rpm 1.78/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:53 |
2:53 |
46:13 |
118 101-137 |
5453 |
143 96-238 |
0.13 |
4:40 |
1:47 |
28:30 |
117 110-125 |
3335 |
126 108-172 |
0.19 |
7:19 |
2:39 |
42:26 |
101 92-112 |
4285 |
127 106-144 |
0.25 |
9:49 |
2:30 |
39:56 |
102 98-112 |
4072 |
105 88-118 |
0.31 |
12:04 |
2:15 |
35:53 |
102 99-107 |
3661 |
111 100-118 |
0.38 |
14:30 |
2:26 |
38:57 |
104 90-116 |
4051 |
116 84-154 |
0.44 |
17:41 |
3:11 |
50:55 |
95 88-104 |
4838 |
95 94-98 |
0.50 |
20:11 |
2:30 |
39:58 |
106 96-119 |
4237 |
93 82-130 |
0.56 |
21:44 |
1:33 |
24:48 |
99 95-102 |
2456 |
112 102-126 |
0.63 |
24:29 |
2:45 |
44:02 |
91 74-100 |
4007 |
109 104-116 |
0.69 |
26:55 |
2:26 |
38:54 |
88 70-107 |
3424 |
105 100-112 |
0.75 |
28:56 |
2:01 |
32:15 |
113 102-125 |
3645 |
101 96-106 |
0.81 |
30:28 |
1:33 |
24:45 |
103 96-108 |
2548 |
103 90-110 |
0.88 |
32:42 |
2:13 |
35:34 |
93 84-104 |
3307 |
95 84-100 |
0.94 |
34:51 |
2:10 |
34:34 |
115 96-130 |
3975 |
94 82-106 |
1.00 |
36:47 |
1:55 |
30:44 |
103 98-108 |
3166 |
100 80-158 |
1.06 |
38:39 |
1:53 |
30:03 |
103 98-108 |
3095 |
99 92-104 |
1.13 |
41:18 |
2:39 |
42:16 |
109 94-125 |
4608 |
95 80-112 |
1.19 |
43:17 |
1:59 |
31:40 |
112 97-134 |
3547 |
89 82-104 |
1.25 |
44:52 |
1:35 |
25:23 |
103 97-118 |
2614 |
107 104-112 |
1.31 |
46:33 |
1:41 |
26:53 |
99 95-105 |
2662 |
109 100-116 |
1.38 |
48:34 |
2:02 |
32:29 |
99 92-107 |
3216 |
98 94-102 |
1.44 |
50:24 |
1:50 |
29:18 |
96 90-104 |
2813 |
96 90-100 |
1.48 |
52:49 |
2:25 |
1:02:10 |
98 92-103 |
6092 |
96 96-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:00 |
28:09 |
More |
800m |
15:23 |
30:57 |
More |
1km |
19:19 |
31:06 |
More |
Mile |
32:32 |
32:32 |
More |
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