Wed 14th Apr 2021 at 2:00pm by Snail

Run > General

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Time
1:41
Miles
0.15
Min/mi
11:13
WAVA
29.42
Stride(cm)
89
Cals
13
Cadence
160
BPM
97
%MHR
48.5
B/mi
1088
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24km - 1:41(6:53/km) 97/114bpm 13cal 8.72/9.14kmph

1:41

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:48	88 78-98	950	157 124-166	3/0
0.13	1:23	43	11:22	102 97-107	1159	162 160-164	3/1
0.15	1:42	19	11:58	113 110-114	1353	164 162-164	1/1

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 1:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.2	1:42	11:14
Walk	0.0	124	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	35.51
5km	41:49	13:28	36.38
5M	1:09:15	13:51	35.84
10km	1:27:11	14:02	35.58
10M	2:24:23	14:26	35.54
Half	3:12:14	14:40	35.07
20M	5:01:02	15:03	35.49
Mara	6:40:47	15:18	35.54

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