Wed 14th Apr 2021 at 12:00pm by Steady as she goes

Run > General

Follow User
0 👍

Time
1:28:47
Miles
9.68
Min/mi
9:10
Pacing
0%
WAVA
61.89
Stride(cm)
92
Cals
860
Cadence
190
Asc(m)
403
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 88cal 6.25/6.66mph
2) 1m - 9:25(9:25/m) 89cal 6.37/6.66mph
3) 1m - 9:02(9:02/m) 90cal 6.64/6.89mph
4) 1m - 9:22(9:22/m) 89cal 6.4/7.18mph
5) 1m - 9:19(9:19/m) 88cal 6.44/6.78mph
6) 1m - 9:18(9:18/m) 90cal 6.45/6.78mph
7) 1m - 9:09(9:09/m) 87cal 6.56/7.08mph
8) 1m - 9:06(9:06/m) 89cal 6.59/7.1mph
9) 1m - 8:38(8:38/m) 89cal 6.96/7.2mph
10) 0.68m - 5:53(8:38/m) 61cal 6.95/7.12mph

9:36 9:25 9:02 9:22 9:19 9:18 9:09 9:06 8:38 5:53

Pace

28%

30%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15 +27	10:29	183 118-194	10/11
1.00	16:17	11:02 +6:14	22:04	184 118-194	30/31
1.50	21:49	5:32 +49	11:04	188 182-192	32/35
2.00	27:21	5:32 +50	11:04	188 118-192	27/28
2.50	31:57	4:36	9:13	191 188-192	30/33
3.00	36:23	4:26	8:52	192 190-194	18/16
3.50	48:30	12:07 +7:36	24:14	191 184-194	18/19
4.00	53:21	4:51	9:42	191 184-194	33/34
4.50	1:01:23	8:02 +3:16	16:04	191 178-194	43/46
5.00	1:05:59	4:37 +3	9:13	191 182-194	34/15
5.50	1:22:14	16:14 +11:30	32:29	191 184-194	16/25
6.00	1:26:48	4:34	9:08	193 188-196	30/17
6.50	1:36:47	9:59 +5:27	19:58	188 118-196	23/33
7.00	1:42:14	5:27 +52	10:54	192 188-196	31/25
7.50	1:47:04	4:50 +13	9:40	190 118-194	20/20
8.00	1:55:24	8:19 +3:55	16:39	193 190-198	33/45
8.50	1:59:46	4:22	8:44	196 192-200	43/33
9.00	2:04:46	5:00 +38	10:01	192 118-200	22/32
9.50	2:09:06	4:20	8:40	195 188-198	34/20
9.68	2:10:39	1:33	8:37	195 180-196	8/12

Elevation

Asc 403m, Range 28m, Flat prediction 1:27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.8%	9:08
17 5.4%	8:29
15 6.8%	9:02
14 8.0%	9:49
14 10.5%	8:17
13 8.8%	17:37
See your biggest climbs

Cadence

190 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	191	9.7	1:27:06	11:51
Walk	10.3	118	0	16:15	10:14:56
Pause	17.3	-	-	27:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.88%	More
800m	4:13	8:29	51.47%	More
1km	5:20	8:35	53.01%	More
Mile	8:38	8:38	55.86%	More
5k	33:03	10:38	50.98%	More
5 miles	1:05:52	13:10	41.78%	More
10k	1:22:20	13:15	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	62.10
5km	26:12	8:26	64.32
5M	43:41	8:44	62.99
10km	55:10	8:53	62.47
10M	1:31:56	9:12	61.80
Half	2:02:52	9:23	60.41
20M	3:13:31	9:41	60.40
Mara	4:18:35	9:52	59.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry