Wed 14th Apr 2021 at 11:00am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
3:36:39
Miles
7.46
Min/mi
29:02
Stride(cm)
52
Cals
913
Cadence
106
BPM
92
%MHR
52.1
B/mi
2664
Hillscore
26
Surface
Road

Notes & Comments

Achilles only a 1-2/10

24:54 28:49 26:03 51:57 24:55 25:13 25:49 8:58

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:28	92 81-104	1791	119 104-126	4/34
0.50	9:41	4:49	19:15	80 74-85	1541	118 104-128	0/40
0.75	15:46	6:05	24:21	94 75-108	2289	106 80-118	11/16
1.00	24:53	9:07	36:27	110 93-122	4010	114 80-158	24/7
1.25	33:08	8:15	33:02	112 84-132	3699	103 36-198	26/2
1.50	40:23	7:15	28:59	115 85-135	3333	95 80-158	15/12
1.75	47:11	6:48	27:11	107 91-124	2908	98 82-152	21/2
2.00	53:42	6:31	26:05	110 97-122	2869	98 88-112	23/5
2.25	1:00:03	6:21	25:24	103 94-113	2616	102 84-114	17/7
2.50	1:07:51	7:49	31:14	101 79-134	3155	111 88-226	8/6
2.75	1:14:27	6:35	26:21	109 94-120	2873	105 80-120	17/13
3.00	1:19:45	5:18	21:13	111 91-128	2354	107 92-118	13/6
3.25	1:24:47	5:02	20:07	112 101-131	2254	105 92-112	16/9
3.50	1:30:11	5:24	21:36	115 99-136	2484	103 98-108	31/0
3.75	1:41:57	11:46	47:06	96 73-114	4521	97 80-126	24/1
4.00	2:11:38	29:41	1:58:44	75 55-108	8905	104 84-116	27/1
4.25	2:16:40	5:02	20:08	77 60-100	1551	107 90-124	9/2
4.50	2:21:39	4:59	19:56	86 77-102	1714	105 98-110	6/5
4.75	2:29:30	7:50	31:21	92 73-110	2885	102 92-110	19/3
5.00	2:36:38	7:08	28:32	84 74-96	2396	98 82-110	10/3
5.25	2:42:08	5:30	22:00	75 68-83	1650	104 96-112	7/4
5.50	2:48:56	6:48	27:14	77 63-89	2097	100 36-112	1/13
5.75	2:55:59	7:03	28:12	66 54-82	1861	105 82-114	5/8
6.00	3:01:50	5:51	23:25	66 55-73	1546	103 92-114	1/16
6.25	3:07:31	5:41	22:42	73 65-81	1657	111 96-118	0/23
6.50	3:13:20	5:49	23:17	78 69-86	1816	111 88-124	1/28
6.75	3:22:49	9:29	37:57	78 67-92	2960	110 100-116	0/20
7.00	3:27:39	4:50	19:20	75 63-85	1451	112 108-118	2/13
7.25	3:32:17	4:37	18:29	84 70-102	1552	117 110-124	5/15
7.46	3:36:38	4:21	20:55	83 74-91	1736	116 90-122	0/21

Heart

92/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 231m

Elevation Graph

Biggest Climbs (m)	Min/mi
122 4.2%	39:10
41 5.5%	28:35
34 11.1%	37:49
17 11.4%	23:16
16 2.6%	24:32
12 4.7%	28:59
See your biggest climbs

Cadence

106 (226 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:17	18:40	More
1km	11:47	18:57	More
Mile	22:17	22:17	More
5k	1:17:43	25:01	More
5 miles	2:29:46	29:57	More
10k	3:03:35	29:33	More

Predictions

Dist	Time	Per Mile

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