Wed 14th Apr 2021 at 1:00pm by PatD62

Cross > General

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Time
1:13:01
Miles
3.46
Min/mi
21:06
Cals
429
Cadence
105
BPM
113
%MHR
74.1
B/mi
2392
Asc(m)
261
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46m - 1:13:01(21:04/m) 110/161bpm 429cal 52/103rpm 2.85/4.7mph

1:13:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:35	135 111-160	2778	110 102-120	126/3
0.25	5:07	2:33	20:20	125 119-131	2542	107 100-122	0/1
0.38	7:47	2:40	21:20	119 118-121	2539	99 98-100	0/6
0.50	10:25	2:38	21:06	112 108-118	2364	99 96-102	0/9
0.63	12:51	2:26	19:24	106 98-114	2057	104 100-116	20/5
0.75	15:26	2:35	20:39	109 106-111	2250	100 98-100	15/9
0.88	17:48	2:23	19:03	95 86-102	1809	102 100-106	8/12
1.00	20:19	2:31	20:08	105 99-112	2114	106 100-122	16/4
1.13	22:44	2:25	19:21	105 100-110	2031	104 104-106	3/13
1.25	25:16	2:31	20:10	101 99-103	2037	105 90-120	9/8
1.38	27:53	2:37	20:59	102 99-105	2141	104 98-120	20/13
1.50	30:23	2:30	20:00	103 100-104	2060	103 98-106	4/2
1.63	33:00	2:37	20:58	116 94-136	2431	109 98-120	11/23
1.75	35:55	2:54	23:16	112 100-128	2605	103 98-120	7/8
1.88	39:19	3:24	27:11	107 92-118	2908	105 98-120	1/13
2.00	42:11	2:52	22:57	110 100-122	2525	104 98-120	2/1
2.13	44:50	2:40	21:16	115 104-130	2446	101 98-120	7/0
2.25	48:17	3:27	27:35	106 103-112	2924	108 94-120	6/2
2.38	50:51	2:33	20:28	109 105-116	2231	104 100-108	11/5
2.50	53:31	2:40	21:21	106 103-108	2262	108 104-120	1/3
2.63	56:03	2:33	20:21	99 93-104	2015	102 98-104	10/5
2.75	58:44	2:41	21:26	110 96-121	2357	106 98-120	1/8
2.88	1:01:12	2:28	19:46	111 107-115	2195	103 98-104	3/1
3.00	1:03:25	2:12	17:38	114 104-125	2010	108 100-112	4/4
3.13	1:05:38	2:13	17:43	110 107-112	1949	106 104-110	2/9
3.25	1:08:28	2:50	22:44	112 107-118	2546	104 98-122	7/15
3.38	1:11:05	2:37	20:56	124 112-135	2595	100 96-120	6/0
3.46	1:13:02	1:57	21:43	109 103-116	2367	102 100-106	10/3

Heart

113/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.6%	21:12
22 16.4%	20:55
14 13.8%	18:31
11 7.6%	20:52
10 6.7%	23:32
See your biggest climbs

Cadence

105 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:18	18:43	More
1km	11:55	19:11	More
Mile	19:55	19:55	More
5k	1:04:58	20:54	More

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