Wed 14th Apr 2021 at 11:00am by Rach5

Walk > General

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Time
2:26:51
Miles
5.83
Min/mi
25:11
Stride(cm)
53
Cals
560
Cadence
121
BPM
99
%MHR
57.7
B/mi
2483
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.83m - 2:26:51(25:11/m) 99/144bpm 560cal 48/124rpm

2:26:51

Pin Map

0mi in 0

Pace

14%

10%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:24	6:24	25:38	92 81-101	2358	133 90-242	1/39
0.50	13:33	7:09	28:35	89 83-99	2544	123 84-248	0/58
0.75	22:59	9:26	37:43	90 74-104	3394	115 98-134	0/65
1.00	30:59	8:00	31:58	102 63-143	3261	115 92-234	0/66
1.25	36:37	5:39	22:35	121 107-138	2733	138 100-228	7/38
1.50	42:30	5:52	23:30	117 94-143	2749	113 92-230	10/22
1.75	48:05	5:35	22:19	131 117-143	2924	108 100-204	27/16
2.00	53:36	5:31	22:06	113 98-128	2497	125 92-230	40/2
2.25	58:51	5:15	20:59	97 88-109	2035	152 104-238	1/35
2.50	1:04:45	5:54	23:35	87 81-93	2052	133 104-238	0/49
2.75	1:10:03	5:19	21:15	88 76-100	1870	119 98-234	2/28
3.00	1:15:35	5:32	22:06	107 90-125	2365	113 98-120	15/9
3.25	1:21:02	5:27	21:48	105 96-119	2289	118 96-234	4/9
3.50	1:28:31	7:29	29:55	99 85-116	2962	111 84-224	6/6
3.75	1:33:29	4:59	19:55	102 87-117	2031	134 102-242	9/11
4.00	1:38:39	5:10	20:40	101 88-123	2088	123 106-234	9/12
4.25	1:43:34	4:54	19:37	102 89-116	2000	114 106-122	8/6
4.50	2:27:08	43:34 +33:33	2:54:17	97 65-115	16905	111 90-126	8/7
4.75	2:32:10	5:02	20:09	85 75-95	1712	120 112-128	6/9
5.00	2:36:46	4:36	18:24	86 72-98	1582	120 116-126	4/4
5.25	2:41:22	4:36	18:25	92 86-103	1694	120 114-220	7/7
5.50	2:47:05	5:43	22:53	91 83-102	2083	117 90-228	7/2
5.75	2:58:12	11:07	44:28	92 74-103	4091	108 94-118	2/2
5.83	3:00:24	2:12	26:57	93 73-120	2506	107 84-116	9/3

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 339m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 9.1%	22:55
15 5.6%	24:08
14 3.8%	22:06
See your biggest climbs

Cadence

121 (248 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:07	18:20	More
1km	11:26	18:23	More
Mile	19:38	19:38	More
5k	1:08:56	22:11	More
5 miles	2:30:44	30:09	More

Predictions

Dist	Time	Per Mile

Fetch Miles

24:28

Cat Bells Terrace

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