Wed 14th Apr 2021 at 1:00pm by Doice
Swim > General
-
Time
41:12
-
Miles
0.95
-
per 100m
2:42
-
Cals
322
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 2:23(28:44/m) 28cal 28/rpm 2.09/2.31mph
2) 0m - 18(0/m)
3) 0.08m - 2:29(30:04/m) 28cal 27/rpm 2/2.11mph
4) 0m - 14(0/m)
5) 0.08m - 2:35(31:11/m) 28cal 27/rpm 1.92/2mph
6) 0m - 14(0/m)
7) 0.02m - 34(27:04/m) 7cal 29/rpm 2.22/2.22mph
8) 0m - 10(0/m)
9) 0.02m - 33(26:55/m) 7cal 29/rpm 2.23/2.23mph
10) 0m - 14(0/m)
11) 0.02m - 34(27:00/m) 7cal 30/rpm 2.22/2.22mph
12) 0m - 12(0/m)
13) 0.02m - 33(26:38/m) 7cal 29/rpm 2.25/2.25mph
14) 0m - 2:39(0/m)
15) 0m - 2(0/m)
16) 0m - 3:39(0/m)
17) 0.04m - 1:08(27:31/m) 14cal 29/rpm 2.18/2.26mph
18) 0m - 11(0/m)
19) 0.04m - 1:11(28:36/m) 14cal 28/rpm 2.1/2.13mph
20) 0m - 11(0/m)
21) 0.04m - 1:12(28:49/m) 14cal 28/rpm 2.08/2.14mph
22) 0m - 2:03(0/m)
23) 0.25m - 7:46(31:17/m) 84cal 30/rpm 1.92/2.24mph
24) 0m - 1:02(0/m)
25) 0.25m - 8:05(32:33/m) 84cal 30/rpm 1.84/2.03mph
26) 0m - 58(0/m)
2:23 18 2:29 14 2:35 14 34 10 33 14 34 12 33 2:39 2 3:39 1:08 11 1:11 11 1:12 2:03 7:46 1:02 8:05 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:18 |
2:18 |
36:59 |
55 52-58 |
0.12 |
4:13 |
1:55 |
30:50 |
56 54-58 |
0.19 |
6:10 |
1:57 |
31:21 |
53 50-58 |
0.25 |
8:04 |
1:54 |
30:39 |
52 52-52 |
0.31 |
9:46 |
1:42 |
27:20 |
58 58-60 |
0.37 |
11:26 |
1:40 |
26:46 |
59 58-60 |
0.43 |
13:05 |
1:40 |
26:41 |
58 58-58 |
0.50 |
14:45 |
1:40 |
26:42 |
58 58-58 |
0.56 |
16:25 |
1:41 |
27:00 |
62 62-62 |
0.62 |
18:06 |
1:40 |
26:53 |
54 54-54 |
0.68 |
19:49 |
1:44 |
27:50 |
55 54-58 |
0.75 |
21:35 |
1:46 |
28:22 |
54 52-58 |
0.81 |
23:19 |
1:44 |
27:58 |
64 64-64 |
0.87 |
25:12 |
1:53 |
30:13 |
61 60-64 |
0.93 |
27:08 |
1:56 |
31:10 |
60 58-62 |
0.99 |
29:07 |
1:59 |
31:56 |
61 60-62 |
1.06 |
31:08 |
2:01 |
32:26 |
60 60-60 |
1.12 |
33:05 |
1:57 |
31:19 |
62 62-62 |
1.18 |
35:06 |
2:01 |
32:35 |
59 56-60 |
1.24 |
37:09 |
2:03 |
32:55 |
58 56-60 |
1.30 |
39:13 |
2:04 |
33:18 |
61 58-64 |
1.37 |
41:12 |
1:59 |
32:31 |
64 64-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:15 |
29:10 |
More |
800m |
15:53 |
31:57 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:57 |
40:02 |
750m |
19:22 |
41:33 |
1km |
26:16 |
42:16 |
1500m |
40:23 |
43:20 |
1 mile |
43:30 |
43:30 |
1.9km |
51:52 |
43:56 |
3km |
1:24:11 |
45:10 |
3.8km |
1:48:09 |
45:48 |
5km |
2:24:40 |
46:34 |
10km |
5:01:37 |
48:32 |
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