Wed 14th Apr 2021 at 12:00pm by lambkin

Run > General

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Time
1:17:05
Miles
10.00
Min/mi
7:43
Pacing
92%
WAVA
66.27
Stride(cm)
118
Cals
945
Cadence
177
BPM
168
%MHR
98.1
B/mi
1294
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:36/m) 151/174bpm 50cal 7.89/0mph
2) 0.62m - 4:48(7:43/m) 146/150bpm 49cal 7.78/0mph
3) 0.62m - 4:48(7:43/m) 148/153bpm 50cal 7.78/0mph
4) 0.62m - 4:40(7:31/m) 150/155bpm 49cal 7.98/0mph
5) 0.62m - 4:42(7:33/m) 154/159bpm 50cal 7.94/0mph
6) 0.62m - 5:08(8:16/m) 155/161bpm 55cal 7.26/0mph
7) 0.62m - 4:45(7:39/m) 155/183bpm 51cal 7.85/0mph
8) 0.62m - 4:40(7:31/m) 180/191bpm 63cal 7.99/0mph
9) 0.62m - 4:49(7:45/m) 181/193bpm 66cal 7.74/0mph
10) 0.62m - 4:49(7:46/m) 177/186bpm 64cal 7.73/0mph
11) 0.62m - 5:01(8:04/m) 179/187bpm 67cal 7.44/0mph
12) 0.62m - 4:53(7:52/m) 182/193bpm 67cal 7.63/0mph
13) 0.62m - 4:43(7:35/m) 181/186bpm 65cal 7.92/0mph
14) 0.62m - 4:52(7:49/m) 179/186bpm 66cal 7.67/0mph
15) 0.62m - 4:42(7:33/m) 180/191bpm 64cal 7.94/0mph
16) 0.62m - 4:38(7:28/m) 187/192bpm 64cal 8.04/0mph
17) 0.06m - 24(6:29/m) 187/190bpm 5cal 9.25/0mph

4:44 4:48 4:48 4:40 4:42 5:08 4:45 4:40 4:49 4:49 5:01 4:53 4:43 4:52 4:42 4:38 24

Pin Map

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	151 141-174	1151	177 170-186	2/2
1.00	7:42	3:53	7:46	146 137-151	1134	177 174-180	2/3
1.50	11:24	3:43	7:26	147 141-150	1091	178 174-182	3/2
2.00	15:17	3:53	7:45	149 144-153	1155	178 166-184	10/9
2.50	19:07	3:50	7:40	150 145-155	1149	178 174-184	7/9
3.00	22:52	3:45	7:30	153 149-158	1148	178 176-182	7/8
3.50	26:54	4:03	8:05	155 150-161	1254	178 168-184	12/13
4.00	30:51	3:57	7:54	153 142-161	1208	176 172-186	6/10
4.50	34:37	3:46	7:32	163 146-184	1227	177 174-182	9/8
5.00	38:27	3:49	7:39	181 174-193	1384	176 174-180	2/2
5.50	42:17	3:51	7:42	180 173-187	1385	176 172-180	6/6
6.00	46:15	3:57	7:54	178 172-186	1407	175 170-184	10/10
6.50	50:12	3:58	7:56	178 173-187	1411	177 166-182	6/5
7.00	54:16	4:04	8:07	179 171-193	1454	177 162-224	17/13
7.50	58:06	3:50	7:40	181 175-190	1386	177 174-182	6/9
8.00	1:01:51	3:45	7:30	181 175-186	1357	177 174-184	8/10
8.50	1:05:54	4:03	8:06	179 175-186	1450	177 174-182	14/6
9.00	1:09:41	3:47	7:34	178 175-186	1348	177 174-182	1/10
9.50	1:13:23	3:42	7:24	184 177-191	1361	179 176-184	2/2
10.00	1:17:03	3:40	7:21	188 183-192	1383	180 172-186	2/2

Heart

168/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 11m, Flat prediction 1:17:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:17:03	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.90%	More
800m	3:39	7:21	53.57%	More
1km	4:34	7:21	55.86%	More
Mile	7:23	7:23	59.07%	More
5k	23:41	7:37	64.30%	More
5 miles	38:25	7:41	64.63%	More
10k	47:49	7:42	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.64
5km	20:57	6:45	72.67
5M	35:36	7:07	69.74
10km	45:22	7:18	68.50
10M	1:17:05	7:43	66.24
Half	1:44:09	7:57	63.93
20M	2:46:54	8:21	62.59
Mara	3:45:30	8:36	61.23

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