Wed 14th Apr 2021 at 12:00pm by chunkywizard

Run > Steady-State

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Time
1:00:46
Miles
6.95
Min/mi
8:45
Pacing
90%
WAVA
55.03
Stride(cm)
106
Cals
722
Cadence
173
BPM
130
%MHR
75.4
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 117/127bpm 60cal
2) 1km - 5:21(5:21/km) 123/130bpm 64cal
3) 1km - 5:25(5:25/km) 128/134bpm 65cal
4) 1km - 5:12(5:12/km) 129/136bpm 62cal
5) 1km - 5:29(5:29/km) 128/132bpm 65cal
6) 1km - 5:28(5:28/km) 131/135bpm 66cal
7) 1km - 5:25(5:25/km) 132/138bpm 68cal
8) 1km - 5:54(5:54/km) 133/137bpm 69cal
9) 1km - 5:10(5:10/km) 136/140bpm 63cal
10) 1km - 5:50(5:50/km) 135/139bpm 68cal
11) 1km - 5:11(5:11/km) 135/139bpm 62cal
12) 0.18km - 58(5:24/km) 128/130bpm 10cal

5:25 5:21 5:25 5:12 5:29 5:28 5:25 5:54 5:10 5:50 5:11 58

Pace

33%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	112 71-123	998	169 104-176	4/5
0.50	4:23	2:09	8:36	120 115-127	1033	172 170-182	4/5
0.75	6:27	2:04	8:15	123 118-125	1015	173 170-178	3/6
1.00	8:32	2:05	8:21	120 117-123	1003	172 164-176	1/7
1.25	10:48	2:16	9:02	126 122-130	1139	172 80-178	4/3
1.50	13:00	2:13	8:50	128 125-131	1131	171 108-176	5/4
1.75	15:10	2:10	8:38	127 123-131	1097	172 168-176	4/2
2.00	17:22	2:12	8:49	132 129-136	1164	171 168-176	4/2
2.25	19:27	2:05	8:21	129 125-134	1078	172 168-178	2/5
2.50	21:31	2:03	8:13	126 124-128	1035	172 168-176	1/4
2.75	23:39	2:09	8:34	127 123-130	1089	172 166-176	2/4
3.00	25:48	2:08	8:33	128 125-132	1095	172 170-174	2/3
3.25	28:08	2:20	9:22	131 128-134	1227	173 170-182	3/3
3.50	30:17	2:09	8:38	131 126-135	1131	173 170-176	4/3
3.75	32:30	2:13	8:50	131 127-135	1158	173 170-178	3/3
4.00	34:41	2:11	8:43	131 128-135	1142	173 170-176	6/4
4.25	36:54	2:13	8:52	133 129-138	1180	172 130-176	3/2
4.50	39:12	2:18	9:12	134 130-137	1232	173 170-180	3/3
4.75	41:32	2:20	9:22	132 129-136	1236	173 168-176	4/5
5.00	43:49	2:17	9:07	134 131-137	1221	174 172-178	5/4
5.25	45:54	2:05	8:20	136 134-140	1133	175 172-182	6/2
5.50	48:02	2:08	8:34	137 134-139	1173	175 172-178	7/2
5.75	50:30	2:27	9:48	134 127-139	1314	173 120-178	6/5
6.00	52:41	2:12	8:47	134 131-137	1176	173 170-178	4/2
6.25	54:55	2:14	8:55	136 134-138	1213	173 172-176	7/1
6.50	57:07	2:12	8:48	135 132-139	1187	174 170-178	5/3
6.75	59:06	1:59	7:56	135 132-137	1070	176 172-178	4/6
6.95	1:00:46	1:40	8:33	129 126-132	1102	176 170-178	0/8

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 1:00:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6.9	1:00:32	8:44
Walk	0.3	113	0	10	18:21
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.45%	More
800m	4:03	8:09	47.90%	More
1km	5:08	8:15	49.28%	More
Mile	8:24	8:24	51.11%	More
5k	26:45	8:37	54.60%	More
5 miles	43:29	8:42	54.70%	More
10k	54:23	8:45	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:32	8:13	57.22
5M	42:37	8:31	55.82
10km	53:52	8:40	55.15
10M	1:29:55	9:00	54.61
Half	2:00:16	9:11	53.61
20M	3:09:41	9:29	53.87
Mara	4:13:42	9:41	53.70

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