Wed 14th Apr 2021 at 12:00pm by lenglish

Walk > General

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Time
1:10:47
Miles
3.21
Min/mi
22:03
Stride(cm)
60
Cals
231
Cadence
122
BPM
103
%MHR
53.7
B/mi
2274
Asc(m)
362
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 1:10:47(22:03/m) 102/139bpm 231cal 62/83rpm 2.72/4.15mph

1:10:47

Pace

10%

14%

30%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:09	99 76-113	2688	122 104-130	2/1
0.25	5:53	2:29	19:56	105 99-109	2093	126 116-132	2/5
0.38	8:17	2:23	19:08	106 101-112	2027	123 120-130	14/15
0.50	10:45	2:28	19:46	106 93-119	2096	118 108-126	18/10
0.63	15:26	4:41	37:25	103 83-120	3854	105 100-120	23/3
0.75	18:13	2:48	22:21	117 94-137	2615	119 106-126	18/0
0.88	20:49	2:36	20:49	93 91-95	1936	126 120-132	6/7
1.00	23:22	2:33	20:25	91 87-92	1857	126 120-130	19/7
1.13	26:07	2:44	21:56	92 89-94	2017	124 112-130	10/20
1.25	30:19	4:12	33:33	89 75-100	2986	124 116-130	11/32
1.38	32:55	2:37	20:54	97 94-99	2028	122 116-128	15/12
1.50	35:29	2:34	20:28	97 92-99	1986	124 118-128	11/26
1.63	37:51	2:22	18:55	109 92-137	2063	121 120-126	23/22
1.75	40:15	2:25	19:17	100 98-101	1928	124 120-130	10/23
1.88	42:55	2:39	21:14	100 98-103	2123	122 116-126	22/18
2.00	45:39	2:44	21:53	110 99-122	2407	119 110-130	28/17
2.13	47:53	2:14	17:52	103 96-113	1841	130 126-132	11/10
2.25	50:17	2:25	19:16	104 100-108	2005	127 120-130	25/49
2.38	52:29	2:12	17:37	101 94-107	1779	129 122-132	45/23
2.50	54:51	2:22	18:53	104 102-109	1963	128 126-134	17/32
2.63	57:12	2:21	18:47	108 106-114	2029	129 122-144	29/20
2.75	59:23	2:11	17:28	110 107-112	1922	129 126-134	13/28
2.88	1:01:44	2:21	18:46	113 105-124	2121	136 120-166	19/13
3.00	1:06:20	4:36	36:47	107 91-128	3935	122 114-130	21/15
3.13	1:09:00	2:41	21:27	108 98-117	2317	120 116-126	37/15
3.21	1:10:39	1:39	19:23	95 92-98	1841	126 118-128	16/23

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 17.3%	32:51
21 13.5%	22:01
19 14.3%	20:38
18 13.2%	19:39
See your biggest climbs

Cadence

122 (166 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:53	17:51	More
1km	11:17	18:09	More
Mile	18:44	18:44	More
5k	1:07:35	21:45	More

Predictions

Dist	Time	Per Mile

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