Wed 14th Apr 2021 at 10:00am by Kinsey

Walk > General

Follow User
0 👍

Time
1:18:18
Miles
1.59
Min/mi
49:15
Stride(cm)
31
Cals
319
Cadence
106
BPM
97
%MHR
57
B/mi
4797
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:03(45:03/m) 104/144bpm 220cal 22/80rpm 1.33/4.32mph
2) 0.59m - 33:15(55:57/m) 85/125bpm 99cal 16/122rpm 1.07/4.97mph

45:03 33:15

Pace

53%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:34	106 99-114	2923	110 94-160	0/8
0.13	3:09	1:25	22:43	102 99-105	2317	105 100-114	0/11
0.19	4:19	1:11	18:53	99 94-103	1870	112 108-116	11/2
0.25	5:44	1:24	22:27	102 100-106	2290	112 98-126	6/1
0.31	7:30	1:46	28:24	117 97-133	3322	98 80-110	8/7
0.38	9:27	1:57	31:09	124 105-139	3862	94 86-104	2/1
0.44	12:03	2:36	41:43	116 103-130	4840	100 82-150	5/1
0.50	17:45	5:42	1:31:05	98 85-112	8926	106 80-132	0/0
0.56	22:48	5:03	1:20:55	115 90-143	9306	129 80-158	0/0
0.63	26:46	3:58	1:03:26	96 78-120	6090	110 82-156	0/0
0.69	29:42	2:55	46:47	115 93-140	5381	108 80-160	2/5
0.75	33:36	3:54	1:02:26	105 80-129	6556	105 84-146	0/0
0.81	36:20	2:44	43:50	95 76-112	4165	93 82-104	2/6
0.88	38:11	1:50	29:27	94 89-99	2769	99 94-106	2/3
0.94	43:22	5:11	1:22:55	92 74-113	7628	120 90-156	4/0
1.00	45:03	1:41	26:56	119 87-140	3206	101 82-156	4/3
1.06	49:11	4:08	1:06:10	107 89-125	7080	90 82-100	8/2
1.13	53:06	3:55	1:02:41	76 64-95	4763	127 104-244	1/7
1.19	1:02:52	9:46	2:36:20	76 56-94	11882	111 90-122	1/6
1.25	1:08:21	5:28	1:27:34	74 52-111	6481	95 86-102	5/1
1.31	1:09:51	1:31	24:09	102 98-105	2463	99 92-108	4/7
1.38	1:11:27	1:36	25:33	101 96-106	2581	99 88-108	3/1
1.44	1:12:51	1:24	22:31	102 97-106	2297	109 96-122	7/3
1.50	1:14:08	1:16	20:19	101 96-105	2053	113 94-156	9/8
1.56	1:16:12	2:04	33:09	94 75-105	3116	107 84-122	1/5
1.59	1:18:18	2:06	1:06:09	85 77-91	5623	109 102-114	0/0

Heart

97/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	43:10
11 4.2%	28:31
See your biggest climbs

Cadence

106 (244 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	17:28	35:09	More
1km	26:35	42:47	More
Mile	44:56	44:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry