Wed 14th Apr 2021 at 1:00pm by Sinj

Walk > General

Follow User
0 👍

Time
19:14
Miles
0.73
Min/mi
26:21
Stride(cm)
56
Cals
82
Cadence
110
BPM
66
%MHR
38.8
B/mi
1749
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 19:14(26:10/m) 64/84bpm 82cal 40/62rpm

19:14

Pin Map

0mi in 0

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	74 63-83	1535	114 106-116	18/1
0.13	2:27	1:09	18:20	73 64-77	1339	114 108-116	1/1
0.19	3:39	1:12	19:13	75 70-82	1442	114 110-116	0/1
0.25	4:52	1:14	19:37	73 68-77	1432	115 108-124	0/0
0.31	6:05	1:13	19:22	72 67-75	1395	114 106-120	1/0
0.38	7:23	1:18	20:45	66 63-69	1370	112 110-114	0/1
0.44	8:41	1:18	20:50	61 56-65	1271	109 106-112	1/0
0.50	10:05	1:24	22:29	58 55-60	1304	102 98-108	0/1
0.56	11:25	1:20	21:19	60 56-64	1279	106 104-108	1/2
0.63	12:47	1:22	21:59	60 57-65	1319	106 102-108	1/2
0.69	14:11	1:24	22:22	55 52-62	1230	101 92-106	0/0
0.73	19:10	4:59	1:45:51	60 51-72	6351	102 102-102	0/0

Heart

66/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:59	20:04	More
1km	12:40	20:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)