Wed 14th Apr 2021 at 12:00pm by GimmeMedals

Walk > General

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Time
1:20:38
Miles
3.07
Min/mi
26:16
Stride(cm)
62
Cals
347
Cadence
99
BPM
83
%MHR
49.5
B/mi
2172
Surface
Road

Notes & Comments

A walk with friends I've not seen for ages

Split Summary
===
1) 0.25m - 6:19(25:15/m) 88/107bpm 29cal 47/70rpm
2) 0.25m - 6:22(25:30/m) 78/87bpm 27cal 45/96rpm
3) 0.25m - 6:22(25:26/m) 74/88bpm 27cal 49/55rpm
4) 0.25m - 6:15(25:00/m) 79/89bpm 27cal 48/98rpm
5) 0.25m - 7:02(28:07/m) 80/89bpm 29cal 41/68rpm
6) 0.25m - 6:32(26:08/m) 77/87bpm 27cal 47/53rpm
7) 0.25m - 8:24(33:36/m) 78/88bpm 34cal 34/55rpm
8) 0.25m - 6:19(25:15/m) 83/101bpm 27cal 49/54rpm
9) 0.25m - 6:24(25:35/m) 92/105bpm 28cal 44/52rpm
10) 0.25m - 6:30(25:59/m) 84/98bpm 29cal 38/97rpm
11) 0.25m - 6:19(25:16/m) 88/96bpm 28cal 45/101rpm
12) 0.25m - 6:07(24:26/m) 92/100bpm 28cal 46/107rpm
13) 0.07m - 1:44(24:30/m) 93/98bpm 7cal 46/98rpm

6:19 6:22 6:22 6:15 7:02 6:32 8:24 6:19 6:24 6:30 6:19 6:07 1:44

Pin Map

To the river

0mi in 0

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:15	93 84-107	2348	98 86-118	5/1
0.25	6:20	3:11	25:25	82 76-86	2084	98 94-106	1/4
0.38	9:30	3:10	25:19	77 71-82	1949	99 96-102	0/1
0.50	12:43	3:13	25:44	79 72-88	2032	100 92-112	1/3
0.63	15:56	3:13	25:43	75 68-85	1929	98 94-102	1/3
0.75	19:04	3:09	25:09	74 69-79	1861	101 92-196	0/1
0.88	22:14	3:09	25:15	81 74-89	2046	99 96-104	2/3
1.00	25:19	3:05	24:39	78 72-88	1922	100 94-106	3/2
1.13	28:27	3:08	25:08	80 71-87	2010	100 94-136	2/2
1.25	32:19	3:52	30:57	81 73-89	2507	95 86-102	2/3
1.38	35:39	3:20	26:39	75 68-82	1999	98 94-104	1/1
1.50	38:53	3:14	25:53	80 65-87	2071	97 92-104	2/2
1.63	44:00	5:07	40:56	79 70-88	3234	98 92-102	2/2
1.75	47:17	3:17	26:14	77 68-83	2020	97 92-100	2/2
1.88	50:25	3:08	25:05	73 63-90	1831	99 94-104	2/2
2.00	53:35	3:10	25:24	90 76-101	2285	98 92-104	2/1
2.13	56:51	3:15	26:03	86 74-92	2240	98 94-102	3/2
2.25	59:59	3:08	25:06	99 88-105	2484	99 92-104	2/2
2.38	1:03:14	3:15	26:00	86 75-98	2235	100 94-118	2/2
2.50	1:06:29	3:15	26:03	81 66-92	2111	100 86-194	4/2
2.63	1:09:42	3:13	25:40	86 77-94	2208	100 84-108	5/1
2.75	1:12:47	3:06	24:44	91 84-96	2251	102 90-214	3/2
2.88	1:15:50	3:02	24:17	92 85-97	2234	100 94-108	4/1
3.00	1:18:53	3:03	24:24	91 83-100	2220	100 90-196	2/2
3.07	1:20:38	1:45	25:03	94 84-98	2355	97 90-104	1/2

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (214 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:18	More
800m	12:09	24:26	More
1km	15:24	24:48	More
Mile	25:16	25:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

25:02

Straight down Carr Lane

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