Wed 14th Apr 2021 at 12:00pm by Daveyk

Run > General

  • Time
    39:34
  • Miles
    5.01
  • Min/mi
    7:54
  • Pacing
    61%
  • WAVA
    56.05
  • Stride(cm)
    111
  • Cals
    404
  • Cadence
    183
  • BPM
    132
  • %MHR
    77
  • B/mi
    1040
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 123/139bpm 79cal 7.53/8.31mph
2) 1m - 7:53(7:53/m) 135/146bpm 91cal 7.61/7.72mph
3) 1m - 7:53(7:53/m) 134/151bpm 81cal 7.61/8.89mph
4) 1m - 7:57(7:57/m) 134/147bpm 77cal 7.54/8.35mph
5) 1m - 7:49(7:49/m) 136/145bpm 76cal 7.68/8.95mph
6) 0.01m - 4(7:42/m) 138/138bpm 7.78/7.7mph
7:58 7:53 7:53 7:57 7:49 4

Pace

2% 5% 53% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 115 84-129 917 177 108-184 1/7
0.50 3:54 1:55 7:39 120 113-124 918 182 180-184 4/3
0.75 5:56 2:01 8:05 127 121-131 1027 181 180-182 5/3
1.00 7:57 2:02 8:06 130 124-139 1053 182 180-184 4/2
1.25 10:00 2:03 8:11 134 129-142 1097 183 182-184 2/2
1.50 11:58 1:58 7:52 135 127-140 1062 183 182-186 2/5
1.75 13:57 1:59 7:57 134 130-138 1066 184 180-186 3/4
2.00 16:18 2:20 +28 9:22 139 128-145 1302 179 114-186 1/9
2.25 20:09 3:51 +1:58 15:25 133 104-144 2050 182 166-186 3/3
2.50 22:00 1:51 7:23 123 118-131 908 185 184-186 3/4
2.75 24:02 2:02 8:09 132 128-140 1076 184 182-186 3/1
3.00 26:09 2:07 8:29 141 133-150 1196 185 182-188 5/1
3.25 28:07 1:58 7:52 131 128-135 1030 185 184-186 3/2
3.50 30:05 1:58 7:52 133 128-136 1046 183 180-186 3/3
3.75 32:08 2:03 8:10 133 130-136 1086 185 182-188 2/4
4.00 34:07 1:59 7:56 139 129-146 1102 186 184-190 5/1
4.25 36:07 2:00 8:00 138 132-142 1104 185 184-188 3/1
4.50 38:02 1:55 7:41 135 134-137 1037 184 182-186 5/2
4.75 40:00 1:58 7:51 136 128-144 1068 184 182-188 3/1
5.00 41:55 1:56 7:43 136 131-141 1050 185 184-186 3/3
5.01 41:59 4 8:02 138 138-138 1109 182 182-182 0/0

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 33m, Range 17m, Flat prediction 39:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 111cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 44.78% More
800m 3:44 7:31 47.88% More
1km 4:45 7:39 49.24% More
Mile 7:46 7:46 51.59% More
5k 26:26 8:31 51.56% More
5 miles 41:55 8:23 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 55.96
5km 23:51 7:41 57.16
5M 39:29 7:54 56.07
10km 49:43 8:00 55.54
10M 1:22:19 8:14 55.36
Half 1:49:36 8:22 54.55
20M 2:51:38 8:35 55.20
Mara 3:48:30 8:43 55.28
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