Wed 14th Apr 2021 at 12:00pm by Daveyk
Run > General
-
Time
39:34
-
Miles
5.01
-
Min/mi
7:54
-
Pacing
61%
-
WAVA
56.05
-
Stride(cm)
111
-
Cals
404
-
Cadence
183
-
BPM
132
-
%MHR
77
-
B/mi
1040
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 123/139bpm 79cal 7.53/8.31mph
2) 1m - 7:53(7:53/m) 135/146bpm 91cal 7.61/7.72mph
3) 1m - 7:53(7:53/m) 134/151bpm 81cal 7.61/8.89mph
4) 1m - 7:57(7:57/m) 134/147bpm 77cal 7.54/8.35mph
5) 1m - 7:49(7:49/m) 136/145bpm 76cal 7.68/8.95mph
6) 0.01m - 4(7:42/m) 138/138bpm 7.78/7.7mph
7:58 7:53 7:53 7:57 7:49 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:58 |
115 84-129 |
917 |
177 108-184 |
1/7 |
0.50 |
3:54 |
1:55 |
7:39 |
120 113-124 |
918 |
182 180-184 |
4/3 |
0.75 |
5:56 |
2:01 |
8:05 |
127 121-131 |
1027 |
181 180-182 |
5/3 |
1.00 |
7:57 |
2:02 |
8:06 |
130 124-139 |
1053 |
182 180-184 |
4/2 |
1.25 |
10:00 |
2:03 |
8:11 |
134 129-142 |
1097 |
183 182-184 |
2/2 |
1.50 |
11:58 |
1:58 |
7:52 |
135 127-140 |
1062 |
183 182-186 |
2/5 |
1.75 |
13:57 |
1:59 |
7:57 |
134 130-138 |
1066 |
184 180-186 |
3/4 |
2.00 |
16:18 |
2:20 +28
|
9:22 |
139 128-145 |
1302 |
179 114-186 |
1/9 |
2.25 |
20:09 |
3:51 +1:58
|
15:25 |
133 104-144 |
2050 |
182 166-186 |
3/3 |
2.50 |
22:00 |
1:51 |
7:23 |
123 118-131 |
908 |
185 184-186 |
3/4 |
2.75 |
24:02 |
2:02 |
8:09 |
132 128-140 |
1076 |
184 182-186 |
3/1 |
3.00 |
26:09 |
2:07 |
8:29 |
141 133-150 |
1196 |
185 182-188 |
5/1 |
3.25 |
28:07 |
1:58 |
7:52 |
131 128-135 |
1030 |
185 184-186 |
3/2 |
3.50 |
30:05 |
1:58 |
7:52 |
133 128-136 |
1046 |
183 180-186 |
3/3 |
3.75 |
32:08 |
2:03 |
8:10 |
133 130-136 |
1086 |
185 182-188 |
2/4 |
4.00 |
34:07 |
1:59 |
7:56 |
139 129-146 |
1102 |
186 184-190 |
5/1 |
4.25 |
36:07 |
2:00 |
8:00 |
138 132-142 |
1104 |
185 184-188 |
3/1 |
4.50 |
38:02 |
1:55 |
7:41 |
135 134-137 |
1037 |
184 182-186 |
5/2 |
4.75 |
40:00 |
1:58 |
7:51 |
136 128-144 |
1068 |
184 182-188 |
3/1 |
5.00 |
41:55 |
1:56 |
7:43 |
136 131-141 |
1050 |
185 184-186 |
3/3 |
5.01 |
41:59 |
4 |
8:02 |
138 138-138 |
1109 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
44.78% |
More |
800m |
3:44 |
7:31 |
47.88% |
More |
1km |
4:45 |
7:39 |
49.24% |
More |
Mile |
7:46 |
7:46 |
51.59% |
More |
5k |
26:26 |
8:31 |
51.56% |
More |
5 miles |
41:55 |
8:23 |
52.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
55.96 |
5km |
23:51 |
7:41 |
57.16 |
5M |
39:29 |
7:54 |
56.07 |
10km |
49:43 |
8:00 |
55.54 |
10M |
1:22:19 |
8:14 |
55.36 |
Half |
1:49:36 |
8:22 |
54.55 |
20M |
2:51:38 |
8:35 |
55.20 |
Mara |
3:48:30 |
8:43 |
55.28 |
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