Wed 14th Apr 2021 at 12:00pm by trackvet

Run > Track Session

breezy

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Time
19:39
Miles
0.82
Min/mi
23:58
Pacing
0%
WAVA
18.94
Stride(cm)
43
Cals
178
Cadence
156
BPM
127
%MHR
74.1
B/mi
3036
Surface
Track

Notes & Comments

Split Summary
===
1) 0.33m - 8:55(27:11/m) 113/153bpm 75cal
2) 0.15m - 51(5:38/m) 139/162bpm 9cal
3) 0.17m - 7:58(46:41/m) 120/161bpm 71cal
4) 0.16m - 51(5:28/m) 137/159bpm 9cal
5) 0.01m - 1:04(1:21:55/m) 149/166bpm 14cal

3 x 250 (8:00) 50.58, 50.86, 50.98

OK. Didn't feel great, legs a bit tight in parts but pleased to get around 40 sec pace. Needs to get a lot faster

8:55 51 7:58 51 1:04

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:22	104 94-116	558	192 110-208	1/0
0.13	40	20	5:21	126 117-134	674	202 198-206	1/3
0.19	2:01	1:21 +26	21:39	130 118-140	2814	149 84-198	1/1
0.25	3:16	1:15	20:01	141 125-153	2823	108 104-110	0/1
0.31	8:49	5:33	1:28:46	105 93-123	9321	110 88-168	1/2
0.38	9:38	49	12:58	118 111-132	1530	181 100-206	2/2
0.44	9:58	20	5:21	141 132-152	756	201 188-206	1/1
0.50	10:57	59	15:40	153 141-162	2397	170 96-202	3/1
0.56	12:17	1:21	21:28	140 121-156	3006	107 104-110	1/2
0.63	16:51	4:34	1:13:06	109 97-120	7967	99 80-166	0/0
0.69	18:22	1:30	24:05	119 114-131	2867	199 186-204	1/1
0.75	18:42	21	5:30	139 133-146	765	201 200-204	3/2
0.81	19:04	21	5:42	151 145-161	861	199 194-202	2/2
0.82	20:06	1:02	2:34:25	151 131-166	23318	196 196-196	0/0

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 19:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (208 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.3	199	0.6	4:17	7:44
Walk	41.5	103	0.3	8:20	31:21
Still	37.2	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	26.83%	More
800m	10:03	20:14	20.75%	More
1km	16:48	27:02	16.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:15	24:15	19.04
5km	1:20:39	25:58	19.51
5M	2:13:33	26:43	19.25
10km	2:48:08	27:04	19.12
10M	4:38:26	27:51	19.12
Half	6:10:42	28:18	18.87
20M	9:40:31	29:02	19.10
Mara	12:52:54	29:30	19.13

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