Wed 14th Apr 2021 at 12:00pm by CottamRunner

Run > General

  • Time
    5:15
  • Miles
    0.51
  • Min/mi
    10:18
  • WAVA
    36.74
  • Stride(cm)
    97
  • Cals
    94
  • Cadence
    161
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1775
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:15(10:21/m) 173/179bpm 94cal 5.8/6.8mph
5:15

Pace

38% 50% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 170 164-176 1674 158 108-172 0/0
0.13 1:13 36 9:30 175 170-179 1664 168 144-174 0/0
0.19 1:55 42 11:16 175 172-178 1971 155 100-172 0/3
0.25 2:43 49 12:57 171 166-176 2215 147 132-170 5/0
0.31 3:26 43 11:29 172 168-174 1976 163 98-202 0/1
0.38 4:02 36 9:34 173 171-174 1656 161 144-172 3/2
0.44 4:36 34 9:03 173 172-174 1566 171 170-172 1/2
0.50 5:12 35 9:28 174 172-176 1647 172 168-174 1/4

Heart

172/179max
  • Show Beats/Mile

Elevation

Asc 10m, Range 7m, Flat prediction 5:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (202 max) Stride Length: 97cm Run: 74.6% Walk: 25.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 33.05% More
800m 5:09 10:22 36.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 38.84
5km 35:39 11:28 39.71
5M 59:02 11:48 39.01
10km 1:14:19 11:58 38.67
10M 2:03:04 12:18 38.57
Half 2:43:51 12:30 38.02
20M 4:16:35 12:50 38.48
Mara 5:41:37 13:02 38.53
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